| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2006 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:11:11 |
8:54 |
 |
| 5/25/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:52 |
8:11 |
|
| 5/23/2006 |
Run |
Treadmill |
Interval |
6.5 mi |
56:34 |
8:43 |
|
| 5/18/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:52 |
8:47 |
|
| 5/16/2006 |
Run |
Treadmill |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 5/13/2006 |
Run |
Treadmill |
Long |
5.0 mi |
45:26 |
9:06 |
|
| 5/6/2006 |
Run |
Burke Lake Park |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/3/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/29/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 4/27/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:30 |
9:05 |
|
| 4/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/20/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/15/2006 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:15:35 |
9:27 |
|
| 4/13/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 4/10/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/2/2006 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:22:46 |
8:17 |
|
| 3/30/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/26/2006 |
Run |
Treadmill |
Long |
4.8 mi |
42:00 |
8:51 |
|
| 3/23/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 3/19/2006 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:49:34 |
8:22 |
|
| 3/15/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:27 |
8:30 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/11/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 3/8/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 3/6/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:45 |
8:58 |
|
| 2/16/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
| 2/14/2006 |
Run |
Treadmill |
Interval |
6.0 mi |
55:25 |
9:15 |
|
| 2/9/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:52 |
8:23 |
|
| 11/26/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/24/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 11/22/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 11/19/2005 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 11/17/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:35 |
9:07 |
|
| 11/15/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 11/12/2005 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:53 |
9:37 |
|
| 11/10/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 11/8/2005 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 11/6/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/1/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/24/2005 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:27:00 |
10:21 |
|
| 9/20/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2005 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/14/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/4/2005 |
Run |
Rock & Roll 1/2 - VA Beach |
Race |
13.1 mi |
2:14:57 |
10:19 |
|
| 8/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/30/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/15/2005 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 8/10/2005 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/8/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|