| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/20/2007 |
Skating |
|
Default |
16.6 mi |
1:33:50 |
5:40 |
 |
| 10/12/2011 |
Run |
Chicago Path - North |
Easy + Fartlek |
5.3 mi |
46:27 |
8:46 |
|
| 9/20/2009 |
Run |
5 mile TT |
Pace (M/HM) |
15.0 mi |
2:06:22 |
8:25 |
|
| 9/6/2009 |
Run |
5 mile TT |
Pace (M/HM) |
13.1 mi |
1:48:38 |
8:17 |
|
| 3/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
5.0 mi |
39:33 |
7:55 |
|
| 3/25/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:42 |
7:54 |
|
| 3/8/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:35 |
7:54 |
|
| 2/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:33 |
7:54 |
|
| 2/19/2009 |
Run |
Dreadmill |
Pace (M/HM) |
3.0 mi |
23:44 |
7:55 |
|
| 2/17/2009 |
Run |
Random Route |
Pace (M/HM) |
5.0 mi |
41:56 |
8:24 |
|
| 1/14/2009 |
Run |
Dreadmill |
Pace (M/HM) |
2.0 mi |
17:16 |
8:38 |
|
| 12/7/2008 |
Run |
Random Route |
Pace (M/HM) |
12.0 mi |
1:42:40 |
8:33 |
|
| 10/1/2008 |
Run |
Random Route |
Pace (M/HM) |
4.0 mi |
34:45 |
8:42 |
|
| 9/27/2008 |
Run |
Random Route |
Pace (M/HM) |
4.0 mi |
35:30 |
8:53 |
|
| 9/20/2008 |
Run |
Random Route |
Pace (M/HM) |
10.0 mi |
1:26:15 |
8:37 |
|
| 8/30/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
51:48 |
8:38 |
|
| 8/16/2008 |
Run |
Random Route |
Pace (M/HM) |
9.0 mi |
1:18:59 |
8:46 |
|
| 7/26/2008 |
Run |
Random Route |
Pace (M/HM) |
8.0 mi |
1:09:58 |
8:45 |
|
| 7/19/2008 |
Run |
Dreadmill |
Pace (M/HM) |
7.0 mi |
1:01:02 |
8:44 |
|
| 7/4/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
52:21 |
8:44 |
|
| 6/28/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
52:04 |
8:41 |
|
| 5/13/2012 |
Run |
|
MAF/Recovery |
3.1 mi |
30:04 |
9:44 |
|
| 10/22/2011 |
Run |
|
MAF/Recovery |
0.6 mi |
5:13 |
9:29 |
|
| 10/10/2011 |
Run |
|
MAF/Recovery |
3.1 mi |
28:30 |
9:17 |
|
| 8/12/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
38:36 |
9:32 |
|
| 8/10/2009 |
Run |
Random Route |
MAF/Recovery |
6.1 mi |
58:05 |
9:35 |
|
| 7/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
40:43 |
9:52 |
|
| 6/1/2009 |
Run |
Random Route |
MAF/Recovery |
4.4 mi |
42:02 |
9:39 |
|
| 5/25/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
39:03 |
9:46 |
|
| 5/18/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 4/30/2009 |
Run |
Random Route |
MAF/Recovery |
4.2 mi |
41:31 |
9:52 |
|
| 4/23/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
38:56 |
9:40 |
|
| 4/15/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:59 |
9:47 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
0.5 mi |
5:18 |
10:13 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
3.5 mi |
33:46 |
9:39 |
|
| 3/6/2009 |
Run |
Random Route |
MAF/Recovery |
3.0 mi |
29:46 |
9:54 |
|
| 2/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 2/6/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 2/3/2009 |
Run |
Random Route |
MAF/Recovery |
5.2 mi |
51:48 |
9:58 |
|
| 1/30/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
39:27 |
9:52 |
|
| 1/28/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
49:15 |
9:50 |
|
| 1/27/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
48:41 |
9:42 |
|
| 1/25/2009 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:05 |
10:07 |
|
| 1/23/2009 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:41 |
10:34 |
|
| 1/17/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
41:23 |
10:02 |
|
| 1/16/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:01 |
10:16 |
|
| 1/13/2009 |
Run |
Dreadmill |
MAF/Recovery |
5.5 mi |
55:03 |
10:01 |
|
| 1/9/2009 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
40:20 |
10:05 |
|
| 1/2/2009 |
Run |
Random Route |
MAF/Recovery |
3.2 mi |
31:43 |
9:48 |
|
| 12/31/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
50:22 |
10:05 |
|
| 12/27/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
40:14 |
10:01 |
|
| 12/23/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
41:27 |
10:22 |
|
| 12/19/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
31:10 |
10:24 |
|
| 12/13/2008 |
Run |
Dreadmill |
MAF/Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/9/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
53:38 |
10:13 |
|
| 12/6/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
54:06 |
10:19 |
|
| 12/2/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
51:12 |
10:15 |
|
| 11/29/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
50:26 |
10:01 |
|
| 11/26/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:02 |
10:07 |
|
| 11/22/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:12:19 |
10:19 |
|
| 11/15/2008 |
Run |
Dreadmill |
MAF/Recovery |
4.0 mi |
42:56 |
10:44 |
|
| 11/12/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
41:06 |
10:15 |
|
| 11/8/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
51:18 |
10:12 |
|
| 11/1/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
52:58 |
10:32 |
|
| 10/21/2008 |
Run |
Random Route |
MAF/Recovery |
3.2 mi |
31:41 |
10:02 |
|
| 10/19/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
54:07 |
10:42 |
|
| 10/18/2008 |
Run |
Random Route |
MAF/Recovery |
3.1 mi |
33:09 |
10:53 |
|
| 10/16/2008 |
Run |
Random Route |
MAF/Recovery |
2.0 mi |
20:47 |
10:24 |
|
| 6/7/2008 |
Run |
Random Route |
MAF/Recovery |
2.3 mi |
25:49 |
11:23 |
|
| 6/7/2008 |
Run |
Random Route |
MAF/Recovery |
1.1 mi |
12:15 |
11:21 |
|
| 6/5/2008 |
Run |
Random Route |
MAF/Recovery |
8.3 mi |
1:32:30 |
11:12 |
|
| 6/4/2008 |
Run |
Random Route |
MAF/Recovery |
4.4 mi |
48:10 |
11:02 |
|
| 6/3/2008 |
Run |
Random Route |
MAF/Recovery |
6.1 mi |
1:06:55 |
10:54 |
|
| 6/1/2008 |
Run |
Random Route |
MAF/Recovery |
10.4 mi |
1:53:07 |
10:54 |
|
| 5/31/2008 |
Run |
Random Route |
MAF/Recovery |
3.6 mi |
39:44 |
10:59 |
|
| 5/30/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:18:53 |
11:19 |
|
| 5/27/2008 |
Run |
Random Route |
MAF/Recovery |
7.1 mi |
1:16:04 |
10:43 |
|
| 5/25/2008 |
Run |
Random Route |
MAF/Recovery |
7.1 mi |
1:19:13 |
11:15 |
|
| 5/23/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
57:27 |
11:14 |
|
| 5/20/2008 |
Run |
Random Route |
MAF/Recovery |
7.3 mi |
1:21:32 |
11:12 |
|
| 5/18/2008 |
Run |
Random Route |
MAF/Recovery |
10.1 mi |
1:52:07 |
11:07 |
|
| 5/17/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
58:20 |
11:28 |
|
| 5/15/2008 |
Run |
Random Route |
MAF/Recovery |
7.1 mi |
1:20:02 |
11:21 |
|
| 5/13/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:20:20 |
11:25 |
|
| 5/11/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.0 mi |
59:02 |
11:49 |
|
| 5/8/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
34:09 |
11:23 |
|
| 5/7/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
32:18 |
10:46 |
|
| 5/6/2008 |
Run |
Random Route |
MAF/Recovery |
4.3 mi |
45:51 |
10:43 |
|
| 5/4/2008 |
Run |
Random Route |
MAF/Recovery |
9.0 mi |
1:42:23 |
11:23 |
|
| 7/12/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:25:16 |
8:31 |
|
| 6/3/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
8:57 |
8:47 |
|
| 5/21/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
53:16 |
8:52 |
|
| 5/9/2009 |
Run |
Random Route |
Moderate |
7.0 mi |
1:01:15 |
8:46 |
|
| 5/7/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
52:27 |
8:45 |
|
| 4/29/2009 |
Run |
Random Route |
Moderate |
6.1 mi |
53:23 |
8:43 |
|
| 4/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2009 |
Run |
Random Route |
Moderate |
5.1 mi |
45:15 |
8:57 |
|
| 3/13/2009 |
Run |
Random Route |
Moderate |
4.1 mi |
34:26 |
8:29 |
|
| 2/10/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:02:28 |
8:46 |
|
| 2/7/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
1:19:34 |
9:23 |
|
|