| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
|
Warmup/cool down |
3.9 mi |
28:00 |
7:11 |
 |
| 11/8/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 11/8/2013 |
Run |
|
Interval |
4.5 km |
14:05 |
5:01 |
|
| 11/8/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/8/2013 |
Run |
|
Warmup/cool down |
2.8 mi |
21:00 |
7:30 |
|
| 11/5/2013 |
Run |
|
Warmup/cool down |
2.7 mi |
20:00 |
7:25 |
|
| 11/5/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 11/5/2013 |
Run |
|
Interval |
3.0 km |
9:55 |
5:20 |
|
| 11/5/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/5/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 10/30/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 10/30/2013 |
Run |
|
Interval |
1.5 mi |
6:50 |
4:34 |
|
| 10/30/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/30/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 10/25/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2013 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 10/25/2013 |
Run |
|
Tempo |
3.4 mi |
18:02 |
5:17 |
|
| 10/25/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/25/2013 |
Run |
|
Warmup/cool down |
2.4 mi |
18:30 |
7:43 |
|
| 10/22/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2013 |
Run |
|
Fartlek |
5.2 mi |
33:00 |
6:21 |
|
| 10/22/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/22/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 10/16/2013 |
Run |
|
Warmup/cool down |
3.4 mi |
26:00 |
7:39 |
|
| 10/16/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2013 |
Run |
|
Interval |
4.0 km |
12:35 |
5:04 |
|
| 10/16/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/16/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 10/10/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 10/10/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 10/10/2013 |
Run |
|
Tempo |
4.9 mi |
25:58 |
5:22 |
|
| 10/10/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/10/2013 |
Run |
|
Warmup/cool down |
2.6 mi |
19:00 |
7:28 |
|
| 10/1/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
| 10/1/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2013 |
Run |
|
Interval |
2.6 mi |
13:12 |
5:03 |
|
| 10/1/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/1/2013 |
Run |
|
Warmup/cool down |
2.3 mi |
17:45 |
7:44 |
|
| 9/25/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
27:00 |
7:43 |
|
| 9/25/2013 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
8:07 |
|
| 9/25/2013 |
Run |
|
Interval |
2.0 mi |
9:27 |
4:44 |
|
| 9/25/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/25/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 9/20/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
26:00 |
7:26 |
|
| 9/20/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2013 |
Run |
|
Interval |
5.0 km |
15:20 |
4:57 |
|
| 9/20/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/20/2013 |
Run |
|
Warmup/cool down |
2.2 mi |
16:20 |
7:36 |
|
| 9/11/2013 |
Run |
|
Warmup/cool down |
5.0 mi |
37:00 |
7:24 |
|
| 9/11/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/11/2013 |
Run |
|
Interval |
2.0 mi |
9:29 |
4:45 |
|
| 9/11/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/11/2013 |
Run |
|
Warmup/cool down |
2.3 mi |
17:30 |
7:37 |
|
| 9/5/2013 |
Run |
|
Warmup/cool down |
5.1 mi |
38:10 |
7:30 |
|
| 9/5/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/5/2013 |
Run |
|
Interval |
4.0 km |
12:06 |
4:53 |
|
| 9/5/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/5/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
15:40 |
7:28 |
|
| 8/13/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 8/13/2013 |
Run |
|
M pace run |
8.0 mi |
46:18 |
5:48 |
|
| 8/13/2013 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
7:54 |
|
| 8/6/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 8/6/2013 |
Run |
|
M pace run |
8.0 mi |
45:43 |
5:43 |
|
| 8/6/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
13:45 |
6:53 |
|
| 7/30/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:50 |
8:01 |
|
| 7/30/2013 |
Run |
|
M pace run |
6.0 mi |
34:18 |
5:43 |
|
| 7/30/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 7/23/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 7/23/2013 |
Run |
|
M pace run |
6.0 mi |
34:41 |
5:47 |
|
| 7/23/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 7/18/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2013 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 7/18/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/18/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 7/16/2013 |
Run |
|
Warmup/cool down |
1.2 mi |
9:10 |
7:59 |
|
| 7/16/2013 |
Run |
|
M pace run |
4.2 mi |
25:00 |
5:58 |
|
| 7/16/2013 |
Run |
|
Warmup/cool down |
5.0 mi |
41:00 |
8:12 |
|
| 7/9/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
| 7/9/2013 |
Run |
|
Steady |
6.0 mi |
37:20 |
6:14 |
|
| 7/9/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2013 |
Run |
|
Race |
10.0 km |
34:09 |
5:30 |
|
| 7/4/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/4/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 6/25/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:40 |
7:40 |
|
| 6/25/2013 |
Run |
|
M pace run |
4.0 mi |
23:20 |
5:50 |
|
| 6/25/2013 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 5/22/2013 |
Run |
|
Reps |
900.0 m |
|
|
|
| 5/20/2013 |
Run |
|
Reps |
600.0 m |
|
|
|
| 5/18/2013 |
Run |
|
Reps |
2.3 mi |
|
|
|
| 5/13/2013 |
Run |
|
Reps |
2.0 mi |
|
|
|
| 5/6/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
| 5/6/2013 |
Run |
|
Interval |
2300.0 m |
|
|
|
| 5/6/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2013 |
Run |
|
Race |
1.0 mi |
4:39 |
4:39 |
|
| 4/9/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/4/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:20 |
7:20 |
|
| 4/4/2013 |
Run |
|
Fartlek |
4.5 km |
24:00 |
8:35 |
|
| 4/4/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
|