| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
Sawyer Camp Trail |
Progression |
12.0 mi |
1:38:52 |
8:13 |
 |
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 11/19/2022 |
Run |
Sawyer Camp Trail |
Progression |
10.3 mi |
1:24:20 |
8:14 |
|
| 2/18/2020 |
Run |
Sawyer Camp Trail |
Progression |
8.0 mi |
1:05:30 |
8:10 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 5/4/2024 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.3 mi |
1:58:08 |
8:18 |
|
| 1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
| 5/27/2023 |
Run |
SF Bay Trail South of SM Bridge |
Fast Finish |
10.2 mi |
1:30:43 |
8:54 |
|
| 2/25/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:05:55 |
8:14 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 1/28/2020 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.1 mi |
1:05:35 |
8:06 |
|
| 1/5/2020 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:07:53 |
8:28 |
|
| 9/14/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.0 mi |
2:01:16 |
8:39 |
|
| 8/29/2019 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:04:54 |
8:06 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 5/16/2017 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:01:50 |
7:44 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/29/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
15.1 mi |
1:59:55 |
7:58 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 9/27/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.4 mi |
1:05:37 |
7:49 |
|
| 9/2/2012 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.2 mi |
1:05:17 |
7:58 |
|
| 5/1/2024 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
10.0 mi |
1:21:52 |
8:11 |
|
| 7/2/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
1:02:56 |
7:51 |
|
| 12/6/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:31 |
7:26 |
|
| 6/27/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:15 |
7:24 |
|
| 11/2/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.4 mi |
1:02:35 |
7:27 |
|
| 7/11/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.2 mi |
1:03:36 |
7:45 |
|
| 6/27/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:50 |
7:28 |
|
| 5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
| 1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
| 11/1/2012 |
Run |
London: Royal Parks |
Cruise Intervals |
8.8 mi |
1:08:02 |
7:42 |
|
| 5/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.1 mi |
57:45 |
7:11 |
|
| 4/12/2012 |
Run |
San Francisco: Ocean Beach |
Cruise Intervals |
8.1 mi |
1:00:17 |
7:26 |
|
| 9/15/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
10.0 mi |
1:19:43 |
7:59 |
|
| 8/17/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.1 mi |
1:31:23 |
9:03 |
|
| 8/25/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:42:12 |
8:31 |
|
| 8/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:40:16 |
8:22 |
|
| 8/12/2012 |
Run |
San Francisco: Golden Gate Park |
Low HR |
9.3 mi |
1:17:42 |
8:24 |
|
| 5/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.3 mi |
1:23:50 |
8:11 |
|
| 5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
| 1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
| 1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
| 12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
| 12/17/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.0 mi |
1:34:55 |
8:38 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|
| 3/11/2011 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:55 |
8:56 |
|
| 2/21/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
9.7 mi |
1:28:00 |
9:05 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 12/6/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:16:00 |
9:21 |
|
| 11/16/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/30/2007 |
Run |
|
Low HR |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/10/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:11:10 |
8:51 |
|
| 11/6/2007 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:13:51 |
9:14 |
|
| 12/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy w/ strides |
10.0 mi |
1:26:52 |
8:41 |
|
| 7/4/2019 |
Run |
San Francisco: Golden Gate Park |
Easy w/ strides |
8.1 mi |
1:10:11 |
8:40 |
|
| 4/20/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
16.1 mi |
2:18:28 |
8:38 |
|
| 4/17/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:33:45 |
8:56 |
|
| 4/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.4 mi |
1:30:51 |
8:47 |
|
| 3/30/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:23 |
8:30 |
|
| 3/27/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:28:55 |
8:38 |
|
| 3/23/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:28 |
8:28 |
|
| 3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
| 3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
| 1/25/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
14.1 mi |
2:08:28 |
9:07 |
|
| 1/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:31:18 |
9:08 |
|
| 1/1/2024 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:15 |
8:07 |
|
| 12/28/2023 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:06:30 |
8:14 |
|
| 12/14/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:30:43 |
8:38 |
|
| 12/4/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:43:48 |
8:38 |
|
| 11/12/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:41:58 |
8:29 |
|
| 9/23/2023 |
Run |
Saratoga Battlefield Tour |
Medium |
11.0 mi |
1:36:48 |
8:50 |
|
| 9/9/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:13:08 |
8:48 |
|
| 8/18/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:32:59 |
9:02 |
|
| 5/20/2023 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
10.0 mi |
1:26:39 |
8:38 |
|
| 5/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:30:04 |
8:59 |
|
| 9/24/2022 |
Run |
San Francisco: Golden Gate Park |
Medium |
10.2 mi |
1:28:05 |
8:38 |
|
| 9/17/2022 |
Run |
San Francisco: Golden Gate Park |
Medium |
8.0 mi |
1:07:37 |
8:25 |
|
| 6/18/2022 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:11:48 |
8:58 |
|
| 6/11/2022 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:13:52 |
9:12 |
|
| 2/5/2022 |
Run |
Sawyer Camp Trail |
Medium |
9.0 mi |
1:19:04 |
8:47 |
|
| 11/24/2021 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:09:05 |
8:33 |
|
| 5/9/2020 |
Run |
Home to Bay Trail via Burlingame |
Medium |
10.0 mi |
1:25:48 |
8:34 |
|
| 5/3/2020 |
Run |
San Mateo Streets |
Medium |
8.0 mi |
1:09:05 |
8:37 |
|
| 2/29/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:23 |
8:38 |
|
| 2/27/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:09:42 |
8:22 |
|
| 2/23/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:50 |
8:18 |
|
| 2/4/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:05:58 |
8:14 |
|
| 1/19/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:29 |
8:08 |
|
| 1/11/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:27 |
|
| 12/23/2019 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:07:22 |
8:24 |
|
| 12/21/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:25:02 |
8:30 |
|