| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
16.1 mi |
2:18:28 |
8:38 |
 |
| 3/30/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:23 |
8:30 |
|
| 3/23/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:28 |
8:28 |
|
| 3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|
| 3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
| 2/28/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
10.6 mi |
1:30:56 |
8:35 |
|
| 2/19/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.1 mi |
37:21 |
9:06 |
|
| 1/4/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
53:46 |
8:56 |
|
| 12/21/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
13.0 mi |
1:51:20 |
8:34 |
|
| 12/4/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:43:48 |
8:38 |
|
| 11/19/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
35:31 |
8:51 |
|
| 11/12/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:41:58 |
8:29 |
|
| 10/9/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
6.2 mi |
54:42 |
8:49 |
|
| 10/3/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
28:58 |
9:17 |
|
| 9/9/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:13:08 |
8:48 |
|
| 9/1/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
51:11 |
8:14 |
|
| 8/13/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
51:32 |
8:18 |
|
| 7/20/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 7/19/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
52:46 |
8:30 |
|
| 7/14/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 6/25/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
39:10 |
11:42 |
|
| 4/23/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.3 mi |
36:59 |
11:21 |
|
| 10/30/2022 |
Run |
SF Bay Trail South of Airport |
Easy |
3.5 mi |
31:07 |
8:52 |
|
| 11/3/2021 |
Run |
SF Bay Trail South of Airport |
Medium |
6.3 mi |
56:33 |
9:02 |
|
| 9/4/2021 |
Run |
SF Bay Trail South of Airport |
Easy |
6.2 mi |
56:28 |
9:06 |
|
| 7/7/2021 |
Run |
SF Bay Trail South of Airport |
Medium |
5.2 mi |
47:35 |
9:09 |
|
| 5/30/2021 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
36:05 |
10:45 |
|
| 2/28/2021 |
Run |
SF Bay Trail South of Airport |
Easy |
1.0 mi |
11:55 |
11:34 |
|
| 2/6/2021 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
55:25 |
8:57 |
|
| 1/25/2021 |
Run |
SF Bay Trail South of Airport |
Low HR |
2.0 mi |
21:52 |
10:56 |
|
| 12/24/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
27:59 |
9:00 |
|
| 5/17/2020 |
Bike |
SF Bay Trail South of Airport |
Easy |
8.6 mi |
1:06:16 |
7:41 |
|
| 3/21/2020 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
50:58 |
8:29 |
|
| 3/15/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
52:03 |
8:39 |
|
| 3/5/2020 |
Run |
SF Bay Trail South of Airport |
Easy |
8.1 mi |
1:09:42 |
8:39 |
|
| 3/1/2020 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.5 mi |
41:01 |
9:06 |
|
| 2/29/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:23 |
8:38 |
|
| 2/27/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:09:42 |
8:22 |
|
| 2/4/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:05:58 |
8:14 |
|
| 1/28/2020 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.1 mi |
1:05:35 |
8:06 |
|
| 1/26/2020 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
27:20 |
8:48 |
|
| 1/23/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
50:30 |
8:08 |
|
| 1/21/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
5.2 mi |
42:44 |
8:14 |
|
| 1/19/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:29 |
8:08 |
|
| 1/9/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
49:11 |
8:12 |
|
| 1/7/2020 |
Run |
SF Bay Trail South of Airport |
Easy |
8.0 mi |
1:07:07 |
8:23 |
|
| 1/5/2020 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:07:53 |
8:28 |
|
| 1/3/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
25:54 |
8:22 |
|
| 1/1/2020 |
Run |
SF Bay Trail South of Airport |
Easy |
6.0 mi |
53:14 |
8:51 |
|
| 12/29/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.0 mi |
29:03 |
9:39 |
|
| 12/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy w/ strides |
10.0 mi |
1:26:52 |
8:41 |
|
| 12/26/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
2.0 mi |
26:10 |
13:02 |
|
| 12/22/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
25:43 |
8:17 |
|
| 12/21/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:25:02 |
8:30 |
|
| 12/14/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:10:24 |
8:47 |
|
| 12/3/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:06:58 |
8:21 |
|
| 11/5/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
48:54 |
7:53 |
|
| 11/1/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:15 |
8:07 |
|
| 10/30/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
46:04 |
7:39 |
|
| 10/6/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.0 mi |
36:59 |
12:20 |
|
| 10/5/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:45 |
8:39 |
|
| 9/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
14.3 mi |
2:02:30 |
8:34 |
|
| 9/26/2019 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.8 mi |
55:02 |
8:10 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 9/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/14/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.0 mi |
2:01:16 |
8:39 |
|
| 9/11/2019 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
46:48 |
7:45 |
|
| 9/8/2019 |
Bike |
SF Bay Trail South of Airport |
Easy |
8.4 mi |
1:00:32 |
7:11 |
|
| 9/7/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
2:01:38 |
8:40 |
|
| 8/31/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:15 |
8:46 |
|
| 8/24/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:49:47 |
9:08 |
|
| 8/18/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
27:15 |
8:48 |
|
| 8/17/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.1 mi |
1:31:23 |
9:03 |
|
| 8/10/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 8/3/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.2 mi |
56:49 |
9:09 |
|
| 7/31/2019 |
Bike |
SF Bay Trail South of Airport |
Easy |
13.0 mi |
1:07:51 |
5:15 |
|
| 7/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:42 |
8:05 |
|
| 7/16/2019 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.1 mi |
54:52 |
7:44 |
|
| 7/14/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.3 mi |
29:04 |
8:47 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 6/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:33 |
8:45 |
|
| 6/15/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:49:16 |
8:17 |
|
| 6/12/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:32 |
8:27 |
|
| 6/8/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:23:17 |
8:15 |
|
| 6/1/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
13.3 mi |
1:54:38 |
8:38 |
|
| 5/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:27:17 |
8:42 |
|
| 5/25/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
58:53 |
8:07 |
|
| 5/18/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
59:31 |
8:13 |
|
| 5/11/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.7 mi |
1:35:33 |
8:58 |
|
| 5/4/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
6.5 mi |
52:09 |
7:59 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 4/24/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
50:53 |
8:28 |
|
| 4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 3/30/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
48:01 |
8:01 |
|
| 3/23/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:06:58 |
8:22 |
|
| 3/20/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
47:20 |
7:53 |
|
| 3/17/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
26:13 |
8:28 |
|
| 3/8/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 1/25/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
50:23 |
8:22 |
|