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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/12/2013
Run
2013 Blue Ox Marathon
Race
26.3 mi
3:59:52
9:08
9/9/2017
Run
Race
26.5 mi
3:45:36
8:31
5/10/2014
Run
2014 Fargo Marathon
Race
26.3 mi
3:44:17
8:32
9/12/2015
Run
2015 Dick Beardsley Marathon
Race
26.5 mi
3:37:25
8:12
9/28/2013
Run
Long
22.0 mi
3:23:05
9:14
8/20/2017
Run
Long
20.2 mi
3:06:30
9:14
8/17/2013
Run
Long
20.0 mi
3:04:13
9:13
9/8/2013
Run
Long
20.2 mi
3:04:09
9:07
8/5/2017
Run
Long
20.1 mi
3:02:25
9:05
4/13/2014
Run
Tempo
19.3 mi
2:48:02
8:44
8/31/2013
Run
Long
18.0 mi
2:45:23
9:11
8/10/2013
Run
Long
17.0 mi
2:37:29
9:16
8/13/2017
Run
Long
17.0 mi
2:34:54
9:07
3/29/2014
Run
Pace
18.0 mi
2:32:34
8:29
4/26/2014
Run
Pace
18.0 mi
2:32:21
8:28
7/15/2017
Run
Long
16.5 mi
2:31:26
9:11
8/9/2015
Run
Long
16.7 mi
2:30:05
9:00
4/6/2014
Run
Long
16.0 mi
2:30:02
9:23
8/27/2017
Run
Long
16.0 mi
2:28:14
9:16
4/18/2014
Run
Long
16.0 mi
2:26:23
9:09
3/22/2014
Run
TM 16 mi
Tempo
16.1 mi
2:25:00
9:01
6/28/2015
Run
Long
15.0 mi
2:24:04
9:37
9/14/2013
Run
Long
16.0 mi
2:24:02
9:00
8/16/2015
Run
Pace
17.2 mi
2:23:09
8:20
2/22/2014
Run
TM 15 mi
Long
15.0 mi
2:22:45
9:31
8/30/2015
Run
Long
15.1 mi
2:21:00
9:20
8/3/2013
Run
Long
15.1 mi
2:19:59
9:18
3/1/2014
Run
TM 16 mi
Tempo
15.5 mi
2:19:00
9:00
7/23/2017
Run
Long
15.0 mi
2:18:17
9:14
7/2/2017
Run
Long
15.1 mi
2:18:12
9:10
7/9/2017
Run
Pace
16.0 mi
2:17:51
8:37
3/8/2014
Run
Pace
16.0 mi
2:16:47
8:33
9/6/2015
Run
Pace
16.0 mi
2:15:31
8:29
4/11/2015
Run
Long
15.0 mi
2:14:35
8:59
8/2/2015
Run
Pace
15.6 mi
2:14:34
8:38
9/8/2012
Run
2012 Dick Beardsley HM - Detroit Lakes, MN
Race
13.1 mi
2:13:58
10:14
2/2/2014
Run
TM 14 mi
Long
14.0 mi
2:13:14
9:31
7/19/2015
Run
Pace
16.1 mi
2:12:40
8:15
7/28/2013
Run
Long
14.0 mi
2:11:25
9:23
8/20/2015
Run
Interval
15.0 mi
2:09:23
8:38
8/23/2015
Run
Tempo
15.4 mi
2:08:38
8:22
8/12/2015
Run
Tempo
15.4 mi
2:08:22
8:21
7/30/2017
Run
Pace
15.0 mi
2:07:51
8:32
4/18/2015
Run
Long
14.3 mi
2:07:31
8:56
8/14/2016
Run
Long
14.1 mi
2:06:52
9:00
3/29/2015
Run
Long
14.0 mi
2:06:01
9:00
8/5/2015
Run
Pace
15.4 mi
2:05:57
8:12
7/25/2015
Run
Pace
15.2 mi
2:05:04
8:14
3/21/2015
Run
Long
13.5 mi
2:04:47
9:15
1/10/2014
Run
HM Course
Long
13.1 mi
2:03:59
9:28
7/20/2014
Run
Long
13.4 mi
2:03:32
9:14
8/10/2014
Run
Long
13.1 mi
2:03:28
9:25
7/29/2015
Run
Interval
14.4 mi
2:03:21
8:34
4/20/2013
Run
HM Course
Easy
13.1 mi
2:03:20
9:25
8/21/2016
Run
Long
13.1 mi
2:02:29
9:21
10/20/2012
Run
Fargo Mini HM 2012
Race
13.1 mi
2:01:20
9:16
7/15/2015
Run
Long
13.5 mi
2:00:22
8:55
6/29/2014
Run
Long
13.2 mi
2:00:14
9:06
4/30/2014
Run
TM 5 mi
Tempo
13.4 mi
2:00:00
9:00
4/16/2014
Run
TM 14 mi
Tempo
13.4 mi
2:00:00
8:59
7/12/2015
Run
Long
13.1 mi
1:59:18
9:06
7/13/2014
Run
Long
13.4 mi
1:58:36
8:52
10/14/2012
Run
12 mile
Easy
11.8 mi
1:57:24
9:56
3/8/2015
Run
Long
13.1 mi
1:57:08
8:57
4/25/2015
Run
Pace
14.3 mi
1:56:19
8:09
11/30/2013
Run
Easy
13.2 mi
1:54:36
8:43
9/2/2015
Run
Tempo
13.8 mi
1:54:18
8:17
5/19/2013
Run
5k warmup/cooldown
Warmup/Cooldown
0.7 mi
1:54:15
2:45:35
5/19/2013
Run
Fargo Marathon Half Marathon
Race
13.1 mi
1:54:15
8:44
2/4/2014
Run
TM 12 mi
Easy
12.0 mi
1:54:14
9:32
3/11/2014
Run
TM 12 mi
Easy
12.0 mi
1:54:12
9:31
2/18/2014
Run
TM 12 mi
Easy
12.0 mi
1:54:12
9:31
1/28/2014
Run
TM 12 mi
Easy
12.0 mi
1:54:12
9:31
6/7/2014
Run
Easy
12.5 mi
1:53:32
9:04
6/26/2016
Run
Pace
13.1 mi
1:53:22
8:40
4/27/2013
Run
Run for the Lakes HM 2013
Race
13.1 mi
1:53:10
8:39
8/26/2015
Run
Interval
13.1 mi
1:52:28
8:36
5/21/2016
Run
Race
13.1 mi
1:51:15
8:30
4/9/2014
Run
TM 12 mi
Tempo
12.4 mi
1:51:00
8:57
9/3/2017
Run
Long
12.1 mi
1:50:28
9:08
7/17/2017
Run
Easy
12.0 mi
1:50:11
9:11
7/23/2015
Run
Tempo
13.1 mi
1:50:05
8:24
4/14/2013
Run
12ish mile course, bridges up
Easy
11.9 mi
1:50:00
9:15
10/7/2012
Run
11 mile
Easy
11.2 mi
1:50:00
9:49
8/1/2017
Run
Easy
12.0 mi
1:49:57
9:10
7/27/2017
Run
Easy
12.1 mi
1:49:47
9:05
5/6/2017
Run
Long
12.1 mi
1:49:22
9:03
6/22/2013
Run
Race
13.1 mi
1:49:05
8:20
7/13/2013
Run
High and Dry 12 Mile
Long
12.0 mi
1:46:47
8:54
5/30/2015
Run
Long
12.0 mi
1:46:06
8:51
9/10/2016
Run
Race
13.3 mi
1:46:05
8:01
2/16/2014
Run
TM 11 mi
Tempo
11.4 mi
1:46:00
9:17
4/1/2014
Run
TM 11 mi
Easy
11.0 mi
1:44:41
9:31
3/18/2014
Run
TM 11 mi
Easy
11.0 mi
1:44:41
9:31
7/3/2016
Run
Easy
11.2 mi
1:44:33
9:21
6/10/2015
Run
Easy
12.3 mi
1:44:23
8:30
6/7/2013
Run
High and Dry 12 Mile
Easy
12.0 mi
1:43:42
8:39
6/5/2015
Run
Easy
11.6 mi
1:43:19
8:55
7/10/2016
Run
Pace
12.0 mi
1:43:04
8:36
5/20/2017
Run
Race
13.1 mi
1:42:58
7:52
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