| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/23/2014 |
Run |
Chris4Life Scope it out 5k |
Race |
3.1 mi |
19:35 |
6:16 |
 |
| 1/1/2012 |
Run |
Reston |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 9/24/2011 |
Run |
Clarendon Day 5k |
Race |
3.1 mi |
18:57 |
6:04 |
|
| 6/4/2011 |
Run |
Komen race for the cure 5k |
Race |
3.1 mi |
19:46 |
6:19 |
|
| 7/26/2023 |
Run |
Bluemont 5k |
Race |
3.1 mi |
20:45 |
6:39 |
|
| 1/1/2018 |
Run |
Predictions & Resolutions 5k |
Race |
3.1 mi |
20:00 |
6:25 |
|
| 8/15/2015 |
Run |
PGRC 5k |
Race |
3.1 mi |
18:41 |
6:00 |
|
| 8/1/2015 |
Run |
Crime Solvers 5k |
Race |
3.1 mi |
19:20 |
6:12 |
|
| 5/19/2012 |
Run |
Potomac Park |
Race |
3.1 mi |
18:27 |
5:55 |
|
| 12/3/2011 |
Run |
Rockville |
Race |
3.1 mi |
19:35 |
6:17 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Race |
3.1 mi |
19:25 |
6:14 |
|
| 6/18/2022 |
Run |
Suds & Soles 5k |
Race |
3.1 mi |
19:37 |
6:19 |
|
| 1/1/2020 |
Run |
Predictions & Resolutions 5k |
Race |
3.1 mi |
19:29 |
6:16 |
|
| 6/9/2019 |
Run |
Run After the Women 5k |
Race |
3.1 mi |
19:38 |
6:19 |
|
| 1/1/2019 |
Run |
Predictions & Resolutions 5k |
Race |
3.1 mi |
19:23 |
6:14 |
|
| 9/13/2015 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:08 |
6:10 |
|
| 5/5/2013 |
Run |
Public Service 5k |
Race |
3.1 mi |
18:39 |
6:00 |
|
| 12/17/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 11/19/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 7/16/2022 |
Run |
College Park Parkrun |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 5/28/2022 |
Run |
College Park Parkrun |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 7/21/2021 |
Run |
Bluemont 5k |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 8/7/2016 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 11/13/2011 |
Run |
Vienna Turkey Trot 5k |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 9/3/2011 |
Run |
Kentlands 5k |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 8/27/2011 |
Run |
College Park |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 7/2/2011 |
Run |
Semper Fi 5k |
Race |
3.1 mi |
18:59 |
6:08 |
|
| 7/17/2019 |
Run |
Bluemont 5k |
Race |
3.1 mi |
19:19 |
6:15 |
|
| 7/23/2022 |
Run |
College Park Parkrun |
Race |
3.1 mi |
19:34 |
6:22 |
|
| 1/8/2012 |
Run |
Manassas |
Race |
3.1 mi |
18:25 |
5:59 |
|
| 6/26/2011 |
Run |
Alex's run |
Race |
3.1 mi |
19:43 |
6:25 |
|
| 2/12/2011 |
Run |
Annapolis Striders Valentine's Day 5k |
Race |
3.1 mi |
20:29 |
6:40 |
|