| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2021 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:23 |
8:26 |
 |
| 8/25/2021 |
Run |
Lake Artemesia |
Fartlek |
5.6 mi |
37:39 |
6:47 |
|
| 8/25/2021 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
18:51 |
8:00 |
|
| 8/20/2021 |
Run |
Lake Artemesia |
Recovery |
6.9 mi |
57:07 |
8:18 |
|
| 8/13/2021 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
20:59 |
8:14 |
|
| 8/13/2021 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
20:11 |
8:09 |
|
| 8/9/2021 |
Run |
Lake Artemesia |
Tempo |
9.0 mi |
1:06:22 |
7:23 |
|
| 8/4/2021 |
Run |
Lake Artemesia |
Recovery |
4.5 mi |
37:50 |
8:25 |
|
| 7/28/2021 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:35 |
8:31 |
|
| 7/28/2021 |
Run |
Lake Artemesia |
Fartlek |
6.0 mi |
40:41 |
6:46 |
|
| 7/28/2021 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:13 |
8:17 |
|
| 7/15/2021 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:31 |
8:31 |
|
| 7/15/2021 |
Run |
Lake Artemesia |
Fartlek |
6.3 mi |
43:55 |
7:01 |
|
| 7/15/2021 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
18:53 |
8:13 |
|
| 7/8/2021 |
Run |
Lake Artemesia |
Fartlek |
9.5 mi |
1:12:52 |
7:41 |
|
| 6/22/2021 |
Run |
Lake Artemesia |
Tempo |
8.5 mi |
1:04:14 |
7:34 |
|
| 6/15/2021 |
Run |
Lake Artemesia |
Fartlek |
7.3 mi |
56:52 |
7:48 |
|
| 6/2/2021 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
42:09 |
8:26 |
|
| 5/19/2021 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
42:18 |
8:28 |
|
| 5/13/2021 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
32:12 |
8:00 |
|
| 5/2/2021 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
44:21 |
8:52 |
|
| 4/29/2021 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
54:43 |
7:49 |
|
| 4/23/2021 |
Run |
Lake Artemesia |
Recovery |
5.3 mi |
42:59 |
8:07 |
|
| 3/19/2021 |
Run |
Lake Artemesia |
run/walk |
5.6 mi |
59:46 |
10:43 |
|
| 3/11/2021 |
Run |
Lake Artemesia |
run/walk |
5.0 mi |
1:17:43 |
15:33 |
|
| 2/17/2021 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:46 |
8:09 |
|
| 1/15/2021 |
Run |
Lake Artemesia |
Tempo |
8.1 mi |
1:01:01 |
7:32 |
|
| 1/7/2021 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
1:00:39 |
7:35 |
|
| 12/30/2020 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
53:12 |
7:36 |
|
| 12/20/2020 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
54:01 |
7:43 |
|
| 11/27/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:48 |
8:09 |
|
| 11/18/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
49:39 |
9:47 |
|
| 11/16/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
56:10 |
11:03 |
|
| 11/14/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
1:10:50 |
13:55 |
|
| 10/26/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:18 |
8:16 |
|
| 10/18/2020 |
Run |
Lake Artemesia |
Recovery |
6.9 mi |
55:06 |
8:00 |
|
| 10/15/2020 |
Run |
Lake Artemesia |
Tempo |
7.8 mi |
58:02 |
7:27 |
|
| 10/3/2020 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
59:36 |
7:28 |
|
| 9/28/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:20 |
8:17 |
|
| 9/26/2020 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
59:24 |
7:26 |
|
| 9/22/2020 |
Run |
Lake Artemesia |
Intervals |
8.0 mi |
1:01:06 |
7:38 |
|
| 9/18/2020 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
1:01:06 |
7:28 |
|
| 9/16/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 9/8/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:45 |
8:08 |
|
| 9/3/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:24 |
8:16 |
|
| 7/21/2020 |
Run |
Lake Artemesia |
Tempo |
10.3 mi |
1:17:21 |
7:33 |
|
| 7/10/2020 |
Run |
Lake Artemesia |
Tempo |
9.9 mi |
1:14:52 |
7:34 |
|
| 7/4/2020 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
1:01:02 |
7:39 |
|
| 6/24/2020 |
Run |
Lake Artemesia |
Recovery |
2.8 mi |
23:12 |
8:18 |
|
| 6/24/2020 |
Run |
Lake Artemesia |
Tempo |
5.0 mi |
31:53 |
6:22 |
|
| 6/24/2020 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
21:43 |
8:01 |
|
| 6/11/2020 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 6/2/2020 |
Run |
Lake Artemesia |
Tempo |
9.0 mi |
1:05:37 |
7:19 |
|
| 6/1/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
45:41 |
9:02 |
|
| 3/18/2020 |
Run |
Lake Artemesia |
Intervals |
10.1 mi |
1:12:56 |
7:16 |
|
| 3/15/2020 |
Run |
Lake Artemesia |
Tempo |
10.4 mi |
1:15:29 |
7:18 |
|
| 3/14/2020 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:42 |
8:14 |
|
| 3/11/2020 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:32 |
8:13 |
|
| 3/5/2020 |
Run |
Lake Artemesia |
Fartlek |
9.6 mi |
1:10:47 |
7:22 |
|
| 2/28/2020 |
Run |
Lake Artemesia |
Intervals |
9.3 mi |
1:07:57 |
7:18 |
|
| 2/22/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 2/15/2020 |
Run |
Lake Artemesia |
Tempo |
10.2 mi |
1:14:16 |
7:17 |
|
| 2/9/2020 |
Run |
Lake Artemesia |
Recovery |
6.8 mi |
55:37 |
8:10 |
|
| 2/1/2020 |
Run |
Lake Artemesia |
Tempo |
10.4 mi |
1:17:23 |
7:26 |
|
| 1/17/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
43:07 |
8:37 |
|
| 1/9/2020 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
58:20 |
8:07 |
|
| 1/6/2020 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
57:00 |
7:58 |
|
| 12/28/2019 |
Run |
Lake Artemesia |
Recovery |
2.8 mi |
23:17 |
8:20 |
|
| 12/28/2019 |
Run |
Lake Artemesia |
Tempo |
3.0 mi |
19:00 |
6:19 |
|
| 12/28/2019 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
18:18 |
7:58 |
|
| 12/26/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:38 |
8:16 |
|
| 12/26/2019 |
Run |
Lake Artemesia |
Easy |
3.5 mi |
28:07 |
8:02 |
|
| 12/22/2019 |
Run |
Lake Artemesia |
Tempo |
8.8 mi |
1:04:41 |
7:23 |
|
| 12/14/2019 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
21:21 |
8:33 |
|
| 12/14/2019 |
Run |
Lake Artemesia |
Tempo |
3.0 mi |
18:41 |
6:13 |
|
| 12/14/2019 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
18:55 |
8:03 |
|
| 11/20/2019 |
Run |
Lake Artemesia |
Tempo |
8.1 mi |
1:02:46 |
7:45 |
|
| 11/18/2019 |
Run |
Lake Artemesia |
marathon pace |
6.8 mi |
51:21 |
7:34 |
|
| 11/8/2019 |
Run |
Lake Artemesia |
Recovery |
7.9 mi |
1:03:57 |
8:06 |
|
| 11/5/2019 |
Run |
Lake Artemesia |
Recovery |
3.6 mi |
29:52 |
8:18 |
|
| 11/5/2019 |
Run |
Lake Artemesia |
marathon pace |
12.0 mi |
1:19:38 |
6:38 |
|
| 11/5/2019 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
25:37 |
8:41 |
|
| 11/3/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
20:55 |
8:09 |
|
| 11/3/2019 |
Run |
Lake Artemesia |
Recovery |
3.4 mi |
28:22 |
8:17 |
|
| 10/29/2019 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
20:59 |
8:22 |
|
| 10/29/2019 |
Run |
Lake Artemesia |
Intervals |
5.5 mi |
36:41 |
6:41 |
|
| 10/29/2019 |
Run |
Lake Artemesia |
Recovery |
3.1 mi |
25:43 |
8:12 |
|
| 10/24/2019 |
Run |
Lake Artemesia |
Recovery |
3.6 mi |
28:50 |
8:01 |
|
| 10/24/2019 |
Run |
Lake Artemesia |
Recovery |
3.5 mi |
28:37 |
8:15 |
|
| 10/22/2019 |
Run |
Lake Artemesia |
Recovery |
4.0 mi |
32:58 |
8:15 |
|
| 10/22/2019 |
Run |
Lake Artemesia |
Intervals |
3.8 mi |
24:09 |
6:27 |
|
| 10/22/2019 |
Run |
Lake Artemesia |
Recovery |
3.2 mi |
26:27 |
8:23 |
|
| 10/17/2019 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
20:10 |
8:11 |
|
| 10/17/2019 |
Run |
Lake Artemesia |
marathon pace |
8.2 mi |
56:58 |
6:56 |
|
| 10/17/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:14 |
8:16 |
|
| 10/14/2019 |
Run |
Lake Artemesia |
Recovery |
7.7 mi |
1:04:28 |
8:25 |
|
| 10/6/2019 |
Run |
Lake Artemesia |
marathon pace |
20.0 mi |
2:23:45 |
7:12 |
|
| 10/4/2019 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:25 |
8:15 |
|
| 10/4/2019 |
Run |
Lake Artemesia |
Recovery |
3.6 mi |
28:05 |
7:49 |
|
| 10/1/2019 |
Run |
Lake Artemesia |
Recovery |
3.3 mi |
27:10 |
8:13 |
|
|