| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
17:10 |
8:36 |
 |
| 8/14/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
13:00 |
6:31 |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 8/14/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 8/10/2012 |
Run |
Potomac Park |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 8/10/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 6/24/2012 |
Run |
Reservoir |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 6/24/2012 |
Run |
Howard track |
Tempo |
3.2 mi |
20:29 |
6:21 |
|
| 6/24/2012 |
Run |
Reservoir |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 6/13/2012 |
Run |
Reservoir |
Easy |
2.1 mi |
17:00 |
8:04 |
|
| 6/13/2012 |
Run |
Howard track |
Tempo |
4.0 mi |
25:32 |
6:23 |
|
| 6/13/2012 |
Run |
Reservoir |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/5/2012 |
Run |
Metro trail |
Tempo |
4.1 mi |
29:01 |
7:10 |
|
| 6/5/2012 |
Run |
Metro trail |
Tempo |
3.3 mi |
23:06 |
7:06 |
|
| 6/5/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 5/30/2012 |
Run |
CUA track |
Tempo |
2.5 mi |
18:01 |
7:13 |
|
| 5/30/2012 |
Run |
CUA track |
repetition |
3.0 mi |
22:36 |
7:32 |
|
| 5/30/2012 |
Run |
CUA track |
Easy |
2.5 mi |
18:51 |
7:33 |
|
| 5/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 5/23/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
28:06 |
7:00 |
|
| 5/23/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
22:42 |
7:35 |
|
| 5/15/2012 |
Run |
Reservoir |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 5/15/2012 |
Run |
Reservoir |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 5/15/2012 |
Run |
Reservoir |
Easy |
2.0 mi |
15:18 |
7:40 |
|
| 5/12/2012 |
Run |
Reservoir |
Easy |
3.2 mi |
24:52 |
7:47 |
|
| 5/9/2012 |
Run |
Metro trail |
Easy |
2.5 mi |
20:14 |
7:58 |
|
| 5/9/2012 |
Run |
Metro trail |
Intervals |
4.3 mi |
31:14 |
7:20 |
|
| 5/9/2012 |
Run |
Metro trail |
Easy |
2.2 mi |
16:55 |
7:42 |
|
| 5/6/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 5/6/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 5/6/2012 |
Run |
Potomac Park |
Easy |
2.9 mi |
22:26 |
7:45 |
|
| 4/17/2012 |
Run |
CUA track |
Intervals |
9.0 mi |
1:07:14 |
7:29 |
|
| 3/15/2012 |
Run |
CUA track |
repetition |
8.0 mi |
58:13 |
7:17 |
|
| 3/8/2012 |
Run |
CUA track |
Tempo |
9.0 mi |
1:03:27 |
7:04 |
|
| 3/3/2012 |
Run |
CUA track |
repetition |
8.0 mi |
59:20 |
7:25 |
|
| 2/23/2012 |
Run |
CUA track |
repetition |
9.0 mi |
1:06:15 |
7:22 |
|
| 1/10/2012 |
Run |
CUA track |
repetition |
9.0 mi |
1:04:49 |
7:13 |
|
| 1/5/2012 |
Run |
CUA track |
repetition |
9.0 mi |
1:07:20 |
7:29 |
|
| 12/28/2011 |
Run |
McCormack drive |
Intervals |
8.0 mi |
58:11 |
7:17 |
|
| 12/24/2011 |
Run |
McCormack drive |
repetition |
8.1 mi |
1:00:00 |
7:26 |
|
| 12/22/2011 |
Run |
CUA track |
Intervals |
8.1 mi |
59:57 |
7:27 |
|
| 12/11/2011 |
Run |
Wander |
Easy |
3.1 mi |
26:15 |
8:32 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Race |
5.0 mi |
31:04 |
6:10 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Easy |
0.6 mi |
5:01 |
8:13 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 12/8/2011 |
Run |
CUA track |
repetition |
7.6 mi |
1:00:01 |
7:52 |
|
| 12/6/2011 |
Run |
CUA track |
Intervals |
8.0 mi |
58:35 |
7:20 |
|
| 12/3/2011 |
Run |
Rockville |
Easy |
2.6 mi |
22:30 |
8:36 |
|
| 12/3/2011 |
Run |
Rockville |
Race |
3.1 mi |
19:35 |
6:17 |
|
| 12/3/2011 |
Run |
Rockville |
Easy |
1.6 mi |
13:43 |
8:48 |
|
| 11/29/2011 |
Run |
CUA track |
repetition |
8.0 mi |
1:01:45 |
7:43 |
|
| 11/27/2011 |
Run |
CUA track |
Intervals |
8.3 mi |
1:02:30 |
7:35 |
|
| 11/24/2011 |
Run |
SOME 5k |
Easy |
2.4 mi |
20:18 |
8:37 |
|
| 11/24/2011 |
Run |
SOME 5k |
Race |
3.1 mi |
19:16 |
6:09 |
|
| 11/24/2011 |
Run |
SOME 5k |
Easy |
1.5 mi |
12:51 |
8:31 |
|
| 11/21/2011 |
Run |
CUA track |
repetition |
7.5 mi |
56:36 |
7:33 |
|
| 11/19/2011 |
Run |
Potomac Park |
Easy |
2.7 mi |
21:56 |
8:13 |
|
| 11/19/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 11/19/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 11/15/2011 |
Run |
CUA track |
Intervals |
6.5 mi |
47:49 |
7:22 |
|
| 11/13/2011 |
Run |
Vienna Turkey Trot 5k |
Easy |
1.9 mi |
16:26 |
8:39 |
|
| 11/13/2011 |
Run |
Vienna Turkey Trot 5k |
Race |
3.1 mi |
20:08 |
6:30 |
|
| 11/13/2011 |
Run |
Vienna Turkey Trot 5k |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/16/2011 |
Run |
Potomac Park |
Easy |
2.3 mi |
20:12 |
8:48 |
|
| 10/16/2011 |
Run |
Potomac Park |
Race |
6.2 mi |
39:44 |
6:24 |
|
| 10/16/2011 |
Run |
Potomac Park |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Easy |
2.4 mi |
20:10 |
8:25 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Race |
3.1 mi |
19:25 |
6:14 |
|
| 10/8/2011 |
Run |
Anthem Great Pumpkin 5k |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 10/2/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
17:54 |
8:58 |
|
| 10/2/2011 |
Run |
Potomac Park |
Race |
6.2 mi |
40:10 |
6:27 |
|
| 10/2/2011 |
Run |
Potomac Park |
Easy |
1.1 mi |
9:41 |
8:48 |
|
| 9/24/2011 |
Run |
Clarendon Day 5k |
Easy |
1.1 mi |
9:25 |
8:49 |
|
| 9/24/2011 |
Run |
Clarendon Day 5k |
Race |
3.1 mi |
18:57 |
6:04 |
|
| 9/24/2011 |
Run |
Clarendon Day 5k |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 9/11/2011 |
Run |
Parks Half-Marathon |
Easy |
1.5 mi |
12:27 |
8:32 |
|
| 9/11/2011 |
Run |
Parks Half-Marathon |
Race |
13.0 mi |
1:32:43 |
7:07 |
|
| 9/11/2011 |
Run |
Parks Half-Marathon |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 9/3/2011 |
Run |
Kentlands 5k |
Easy |
1.4 mi |
12:07 |
8:40 |
|
| 9/3/2011 |
Run |
Kentlands 5k |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 9/3/2011 |
Run |
Kentlands 5k |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 8/27/2011 |
Run |
College Park |
Easy |
1.7 mi |
13:46 |
8:01 |
|
| 8/27/2011 |
Run |
College Park |
Easy |
2.2 mi |
17:21 |
7:54 |
|
| 8/21/2011 |
Run |
Capital Ale House 10-miler |
Easy |
1.4 mi |
12:22 |
9:10 |
|
| 8/21/2011 |
Run |
Capital Ale House 10-miler |
Race |
10.1 mi |
1:11:32 |
7:08 |
|
| 8/21/2011 |
Run |
Capital Ale House 10-miler |
Easy |
1.7 mi |
14:26 |
8:45 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Easy |
1.8 mi |
15:19 |
8:31 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Race |
6.3 mi |
43:35 |
6:54 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Easy |
1.7 mi |
13:38 |
8:13 |
|
| 8/9/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 8/9/2011 |
Run |
Potomac Park |
Intervals |
4.0 mi |
27:08 |
6:47 |
|
| 8/9/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:56 |
8:03 |
|
| 8/6/2011 |
Run |
Metro-McCormack |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/6/2011 |
Run |
Metro trail |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 8/6/2011 |
Run |
Metro-McCormack |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 8/1/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 8/1/2011 |
Run |
Potomac Park |
Intervals |
4.0 mi |
25:30 |
6:23 |
|
| 8/1/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/30/2011 |
Run |
W&OD trail |
Easy |
0.2 mi |
1:32 |
10:12 |
|