| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2019 |
Run |
Greenbelt Park roads |
Easy |
10.2 mi |
1:17:38 |
7:37 |
 |
| 3/13/2019 |
Run |
Paint Branch |
Long |
18.0 mi |
2:14:21 |
7:28 |
|
| 2/28/2019 |
Run |
NE trail south to Anacostia trail |
Long |
18.1 mi |
2:13:31 |
7:23 |
|
| 2/16/2019 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:28:24 |
7:25 |
|
| 2/7/2019 |
Run |
NE trail south to Anacostia trail |
Long |
16.2 mi |
2:02:23 |
7:33 |
|
| 1/26/2019 |
Run |
Anacostia-Capitol loop |
Long |
17.8 mi |
2:15:34 |
7:37 |
|
| 1/19/2019 |
Run |
Iron triangle |
Long |
15.0 mi |
1:56:15 |
7:44 |
|
| 1/12/2019 |
Run |
Piney Branch |
Medium long |
11.5 mi |
1:23:50 |
7:18 |
|
| 1/5/2019 |
Run |
Arlington triangle |
Long |
16.0 mi |
1:56:01 |
7:15 |
|
| 12/30/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:44:48 |
7:29 |
|
| 12/26/2018 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:03 |
7:55 |
|
| 12/26/2018 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
26:04 |
6:30 |
|
| 12/26/2018 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
21:36 |
8:00 |
|
| 12/23/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:46:41 |
7:37 |
|
| 12/21/2018 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:38 |
8:20 |
|
| 12/21/2018 |
Run |
Lake Artemesia |
Intervals |
4.3 mi |
30:07 |
7:05 |
|
| 12/21/2018 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
25:33 |
8:30 |
|
| 12/13/2018 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
20:32 |
8:13 |
|
| 12/13/2018 |
Run |
Indian Creek |
Intervals |
3.6 mi |
27:50 |
7:43 |
|
| 12/13/2018 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 12/11/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:08 |
7:51 |
|
| 12/6/2018 |
Run |
Lake Artemesia |
Recovery |
2.8 mi |
23:09 |
8:24 |
|
| 12/6/2018 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
26:25 |
6:36 |
|
| 12/6/2018 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:09 |
8:29 |
|
| 12/4/2018 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
20:40 |
8:17 |
|
| 12/4/2018 |
Run |
Lake Artemesia |
Intervals |
4.5 mi |
30:51 |
6:55 |
|
| 12/4/2018 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
18:26 |
8:17 |
|
| 12/2/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:33 |
7:53 |
|
| 11/30/2018 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
59:03 |
7:23 |
|
| 11/25/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:33:52 |
7:50 |
|
| 11/21/2018 |
Run |
Lake Artemesia |
Fartlek |
9.9 mi |
1:14:12 |
7:30 |
|
| 11/7/2018 |
Run |
Lake Artemesia |
Tempo |
6.8 mi |
52:44 |
7:46 |
|
| 11/4/2018 |
Run |
NE trail south to Anacostia trail |
Easy |
11.6 mi |
1:27:12 |
7:31 |
|
| 11/1/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
14.0 mi |
1:42:19 |
7:19 |
|
| 10/26/2018 |
Run |
Lake Artemesia |
Recovery |
2.9 mi |
23:37 |
8:06 |
|
| 10/26/2018 |
Run |
Lake Artemesia |
Fartlek |
5.7 mi |
37:39 |
6:40 |
|
| 10/26/2018 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:39 |
8:30 |
|
| 10/17/2018 |
Run |
Lake Artemesia |
Recovery |
3.1 mi |
24:37 |
8:02 |
|
| 10/17/2018 |
Run |
Lake Artemesia |
Fartlek |
7.7 mi |
54:15 |
7:01 |
|
| 10/17/2018 |
Run |
Lake Artemesia |
Easy |
3.3 mi |
25:44 |
7:48 |
|
| 10/12/2018 |
Run |
Lake Artemesia |
marathon pace |
13.3 mi |
1:38:45 |
7:25 |
|
| 10/7/2018 |
Run |
Wander |
Recovery |
1.3 mi |
13:24 |
10:05 |
|
| 10/7/2018 |
Run |
Army 10-miler |
Race |
10.3 mi |
1:06:26 |
6:29 |
|
| 10/7/2018 |
Run |
Wander |
Recovery |
2.0 mi |
17:01 |
8:29 |
|
| 9/29/2018 |
Run |
Arlington triangle |
Long |
22.0 mi |
2:44:23 |
7:29 |
|
| 7/4/2018 |
Run |
Foot Traffic Flat Marathon |
Race |
26.3 mi |
3:38:31 |
8:19 |
|
| 7/2/2018 |
Run |
Portland |
Easy |
4.5 mi |
33:46 |
7:30 |
|
| 6/16/2018 |
Run |
National Capitol |
Long |
21.5 mi |
2:45:32 |
7:42 |
|
| 6/12/2018 |
Run |
Lake Artemesia |
Tempo |
13.0 mi |
1:44:52 |
8:04 |
|