| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2015 |
Run |
River Grove-Elmwood Park |
Strides |
0.4 mi |
2:33 |
6:54 |
 |
| 10/12/2014 |
Run |
River Grove-Elmwood Park |
Strides |
560.2 m |
2:38 |
7:34 |
|
| 4/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 4/27/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
4.0 mi |
36:45 |
9:12 |
|
| 3/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
46:20 |
9:13 |
|
| 3/25/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 11/8/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
6.2 mi |
57:42 |
9:19 |
|
| 10/27/2009 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 3/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:02 |
9:22 |
|
| 10/18/2009 |
Run |
River Grove-Elmwood Park |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 2/28/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
5.0 mi |
47:05 |
9:25 |
|
| 11/1/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
6.3 mi |
59:15 |
9:26 |
|
| 2/13/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
6.2 mi |
58:32 |
9:27 |
|
| 4/24/2013 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 11/29/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:06:26 |
9:30 |
|
| 10/19/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
6.2 mi |
58:58 |
9:31 |
|
| 11/2/2010 |
Run |
River Grove-Elmwood Park |
Steady State |
5.1 mi |
48:28 |
9:33 |
|
| 4/1/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/16/2011 |
Run |
River Grove-Elmwood Park |
Interval |
3.9 mi |
36:57 |
9:33 |
|
| 3/31/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 5/12/2015 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/8/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
6.2 mi |
59:19 |
9:35 |
|
| 4/8/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 4/16/2013 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 7/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/17/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.5 mi |
1:21:40 |
9:37 |
|
| 5/21/2011 |
Run |
River Grove-Elmwood Park |
Progression |
4.0 mi |
38:28 |
9:37 |
|
| 12/20/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.0 mi |
1:17:04 |
9:38 |
|
| 5/5/2015 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 11/28/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.5 mi |
1:02:51 |
9:41 |
|
| 1/23/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
9.0 mi |
1:27:04 |
9:41 |
|
| 4/7/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 11/16/2010 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/27/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 4/6/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:00:25 |
9:45 |
|
| 11/15/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:08:40 |
9:49 |
|
| 4/20/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.5 mi |
1:14:09 |
9:52 |
|
| 3/28/2013 |
Run |
River Grove-Elmwood Park |
Long |
11.0 mi |
1:48:34 |
9:53 |
|
| 2/7/2010 |
Run |
River Grove-Elmwood Park |
Long |
10.0 mi |
1:38:50 |
9:53 |
|
| 6/4/2013 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 3/15/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
59:36 |
9:56 |
|
| 11/7/2013 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 11/9/2014 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/27/2013 |
Run |
River Grove-Elmwood Park |
Easy |
8.0 mi |
1:19:44 |
9:59 |
|
| 3/13/2014 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
13.0 mi |
2:09:38 |
9:59 |
|
| 9/3/2014 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 8/4/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.3 mi |
1:02:56 |
10:00 |
|
| 3/11/2014 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
10.0 mi |
1:39:58 |
10:00 |
|
| 2/24/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 4/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 1/5/2012 |
Run |
River Grove-Elmwood Park |
Easy |
6.5 mi |
1:05:11 |
10:02 |
|
| 8/25/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.9 mi |
1:09:21 |
10:03 |
|
| 12/13/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.0 mi |
1:20:24 |
10:03 |
|
| 11/9/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 6/19/2014 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 4/4/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 3/29/2014 |
Run |
River Grove-Elmwood Park |
Long |
17.0 mi |
2:51:40 |
10:06 |
|
| 6/13/2010 |
Run |
River Grove-Elmwood Park |
Recovery |
6.2 mi |
1:02:41 |
10:07 |
|
| 4/19/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:00:41 |
10:07 |
|
| 6/30/2011 |
Run |
River Grove-Elmwood Park |
Easy |
4.9 mi |
50:02 |
10:08 |
|
| 12/15/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 10/4/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
3.0 mi |
30:30 |
10:11 |
|
| 5/6/2014 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
8.0 mi |
1:21:26 |
10:11 |
|
| 2/10/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 5/19/2011 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 11/3/2013 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:01:12 |
10:13 |
|
| 3/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:03 |
10:13 |
|
| 8/13/2013 |
Run |
River Grove-Elmwood Park |
Easy |
3.8 mi |
38:18 |
10:13 |
|
| 3/15/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 3/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
41:23 |
10:14 |
|
| 3/12/2018 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 10/30/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.7 mi |
58:29 |
10:15 |
|
| 3/6/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 3/27/2010 |
Run |
River Grove-Elmwood Park |
Long |
10.0 mi |
1:42:40 |
10:16 |
|
| 11/21/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.2 mi |
1:03:49 |
10:16 |
|
| 1/8/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/28/2011 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 7/7/2011 |
Run |
River Grove-Elmwood Park |
Easy |
6.5 mi |
1:06:31 |
10:16 |
|
| 9/9/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 3/23/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:18 |
10:17 |
|
| 3/22/2018 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/8/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:01:43 |
10:18 |
|
| 12/24/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
9.0 mi |
1:32:37 |
10:18 |
|
| 11/27/2016 |
Run |
River Grove-Elmwood Park |
Easy |
3.2 mi |
32:37 |
10:18 |
|
| 7/24/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 9/15/2011 |
Run |
River Grove-Elmwood Park |
Easy |
5.8 mi |
59:48 |
10:19 |
|
| 3/10/2018 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:12:13 |
10:19 |
|
| 9/27/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
51:37 |
10:20 |
|
| 12/18/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 7/17/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:29 |
10:21 |
|
| 11/30/2016 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/22/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 10/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:12 |
10:23 |
|
| 3/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:06 |
10:23 |
|
| 5/20/2014 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 9/13/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
51:55 |
10:24 |
|
| 6/26/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 10/26/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:02:23 |
10:24 |
|
| 2/2/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.3 mi |
45:01 |
10:24 |
|
| 9/20/2015 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
|