| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
32:15 |
10:25 |
 |
| 7/17/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
55:45 |
11:09 |
|
| 7/24/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
6.0 mi |
1:05:27 |
10:55 |
|
| 7/31/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
34:22 |
11:06 |
|
| 8/10/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/14/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:27 |
10:18 |
|
| 8/29/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
53:51 |
10:47 |
|
| 11/14/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
57:02 |
11:25 |
|
| 12/2/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.4 mi |
47:00 |
10:47 |
|
| 12/4/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:25 |
10:16 |
|
| 12/9/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.6 mi |
47:00 |
10:11 |
|
| 12/12/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.6 mi |
1:05:40 |
11:40 |
|
| 12/13/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.6 mi |
47:00 |
10:14 |
|
| 12/19/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.2 mi |
52:27 |
10:09 |
|
| 12/22/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
3.0 mi |
32:00 |
10:34 |
|
| 12/26/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
6.2 mi |
1:07:01 |
10:54 |
|
| 12/27/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.6 mi |
47:00 |
10:18 |
|
| 1/2/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.1 mi |
56:13 |
10:59 |
|
| 1/8/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
35:18 |
10:50 |
|
| 1/13/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.9 mi |
49:00 |
10:04 |
|
| 1/16/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.2 mi |
59:50 |
11:35 |
|
| 1/23/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.4 mi |
26:00 |
10:56 |
|
| 1/23/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.2 mi |
24:00 |
10:43 |
|
| 1/30/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
28:15 |
11:08 |
|
| 1/30/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.1 mi |
22:00 |
10:26 |
|
| 2/5/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.2 mi |
1:01:54 |
12:02 |
|
| 2/13/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.9 mi |
56:00 |
11:21 |
|
| 2/20/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.4 mi |
38:00 |
11:09 |
|
| 2/26/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.6 mi |
38:00 |
10:41 |
|
| 3/5/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.3 mi |
47:00 |
11:02 |
|
| 3/20/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
3.9 mi |
45:00 |
11:36 |
|
| 3/27/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
4.0 mi |
45:00 |
11:21 |
|
| 4/16/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.0 mi |
45:00 |
11:21 |
|
| 5/15/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.7 mi |
32:00 |
11:52 |
|
| 9/11/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
3.8 mi |
44:05 |
11:31 |
|
| 9/25/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
4.0 mi |
46:00 |
11:37 |
|
| 11/27/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
57:00 |
11:26 |
|
| 12/4/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
0.8 mi |
10:00 |
12:21 |
|
| 12/4/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.9 mi |
32:00 |
11:07 |
|
| 12/11/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.3 mi |
50:11 |
11:36 |
|
| 12/18/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
0.5 mi |
6:00 |
11:33 |
|
| 12/26/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
0.7 mi |
8:00 |
12:19 |
|
| 12/26/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.9 mi |
32:00 |
11:07 |
|
| 1/2/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 1/8/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.8 mi |
41:00 |
10:55 |
|
| 1/13/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.8 mi |
55:00 |
11:22 |
|
| 12/9/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.3 mi |
53:01 |
9:58 |
|
| 12/15/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/15/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.5 mi |
36:05 |
10:19 |
|
| 12/15/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:54 |
10:54 |
|
| 12/24/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 12/24/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:00 |
10:04 |
|
| 12/24/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:41 |
10:42 |
|
| 12/30/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/30/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.2 mi |
42:01 |
9:56 |
|
| 12/30/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:55 |
10:55 |
|
| 1/13/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 1/13/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:00 |
10:04 |
|
| 1/13/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 2/10/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/10/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
30:00 |
9:49 |
|
| 2/24/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:22 |
10:42 |
|
| 2/24/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.3 mi |
42:00 |
9:53 |
|
| 3/3/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 3/3/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.2 mi |
22:00 |
9:50 |
|
| 3/3/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:34 |
10:33 |
|
| 3/17/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.5 mi |
34:26 |
9:51 |
|
| 4/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.5 mi |
24:41 |
9:53 |
|
| 4/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.3 mi |
22:36 |
10:03 |
|
| 5/19/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:23 |
10:24 |
|
| 5/19/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/26/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 5/26/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.3 mi |
22:07 |
9:42 |
|
| 6/16/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 6/16/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
1.8 mi |
17:51 |
9:56 |
|
| 6/30/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.0 mi |
29:35 |
9:52 |
|
| 6/30/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.0 mi |
29:02 |
9:41 |
|
| 7/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 7/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
30:00 |
9:49 |
|
| 8/11/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.9 mi |
48:35 |
9:57 |
|
| 2/9/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 2/9/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.6 mi |
35:22 |
9:50 |
|
| 2/16/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.5 mi |
44:01 |
9:51 |
|
| 3/23/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 3/23/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.4 mi |
33:42 |
9:52 |
|
| 4/8/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
3.0 mi |
32:01 |
10:41 |
|
| 11/12/2015 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.9 mi |
42:44 |
10:53 |
|
| 11/18/2015 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.6 mi |
46:43 |
10:15 |
|
| 2/4/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 2/4/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
24:16 |
9:43 |
|
| 2/24/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:32 |
10:17 |
|
| 2/24/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
5.9 mi |
53:13 |
9:03 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.0 mi |
19:57 |
9:59 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:19 |
10:25 |
|
| 7/26/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.7 mi |
28:18 |
10:39 |
|
| 8/28/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/30/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
8.1 mi |
1:14:52 |
9:13 |
|
| 9/4/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
|