| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Run |
10 alfords point |
Easy |
10.1 km |
53:00 |
5:15 |
 |
| 2/13/2014 |
Run |
10 alfords point |
Easy |
10.1 km |
55:28 |
5:32 |
|
| 3/15/2014 |
Run |
10 alfords point |
Easy |
10.8 km |
59:59 |
5:32 |
|
| 3/26/2014 |
Run |
10 alfords point |
Easy |
10.0 km |
55:44 |
5:34 |
|
| 5/21/2014 |
Run |
10 alfords point |
Easy |
10.5 km |
54:14 |
5:12 |
|
| 7/7/2014 |
Run |
10 alfords point |
Easy |
10.2 km |
52:04 |
5:07 |
|
| 1/27/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
53:15 |
5:19 |
|
| 2/5/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 3/13/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
54:18 |
5:24 |
|
| 4/1/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
55:25 |
5:32 |
|
| 5/26/2015 |
Run |
10 alfords point |
Easy |
10.2 km |
54:07 |
5:18 |
|
| 5/27/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
51:59 |
5:09 |
|
| 8/4/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
57:37 |
5:46 |
|
| 8/14/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 8/18/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
53:41 |
5:21 |
|
| 8/25/2015 |
Run |
10 alfords point |
Easy |
10.4 km |
54:14 |
5:14 |
|
| 9/6/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
54:07 |
5:22 |
|
| 9/7/2015 |
Run |
10 alfords point |
Easy |
10.3 km |
54:08 |
5:16 |
|
| 9/16/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
52:01 |
5:09 |
|
| 12/14/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
52:55 |
5:17 |
|
| 12/17/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
53:21 |
5:19 |
|
| 1/5/2016 |
Run |
10 alfords point |
Easy |
10.1 km |
50:01 |
4:58 |
|
| 8/11/2015 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
57:38 |
5:42 |
|
| 1/6/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.2 km |
54:18 |
5:19 |
|
| 9/15/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
55:55 |
5:33 |
|
| 9/30/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
55:13 |
5:28 |
|
| 11/8/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
57:07 |
5:41 |
|
| 9/21/2017 |
Run |
10 alfords point |
Default |
10.1 km |
53:54 |
5:20 |
|
| 2/4/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
55:29 |
5:33 |
|
| 2/18/2014 |
Run |
10 alfords point |
Recovery |
10.1 km |
52:56 |
5:16 |
|
| 2/20/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
56:32 |
5:39 |
|
| 2/27/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
53:39 |
5:21 |
|
| 2/28/2014 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:36 |
5:30 |
|
| 3/6/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
53:36 |
5:22 |
|
| 3/12/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
54:38 |
5:28 |
|
| 3/18/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
51:51 |
5:11 |
|
| 4/2/2014 |
Run |
10 alfords point |
Recovery |
9.2 km |
50:15 |
5:28 |
|
| 4/21/2014 |
Run |
10 alfords point |
Recovery |
10.1 km |
52:48 |
5:14 |
|
| 4/22/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
53:08 |
5:19 |
|
| 7/30/2014 |
Run |
10 alfords point |
Recovery |
10.7 km |
58:50 |
5:30 |
|
| 10/16/2014 |
Run |
10 alfords point |
Recovery |
10.4 km |
54:35 |
5:16 |
|
| 12/18/2014 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:49 |
5:33 |
|
| 12/25/2014 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:03 |
5:39 |
|
| 12/27/2014 |
Run |
10 alfords point |
Recovery |
10.0 km |
54:24 |
5:26 |
|
| 2/2/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
57:17 |
5:44 |
|
| 2/9/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
58:54 |
5:52 |
|
| 2/20/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:18 |
5:46 |
|
| 2/23/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:03:51 |
6:14 |
|
| 2/27/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:11 |
5:46 |
|
| 3/2/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
59:37 |
5:57 |
|
| 3/5/2015 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:00:15 |
5:54 |
|
| 3/9/2015 |
Run |
10 alfords point |
Recovery |
10.2 km |
59:23 |
5:49 |
|
| 3/16/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:20 |
5:40 |
|
| 3/23/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
59:09 |
5:55 |
|
| 3/27/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:55 |
5:39 |
|
| 4/9/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:21 |
5:46 |
|
| 4/24/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:14 |
5:29 |
|
| 4/29/2015 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:35 |
5:22 |
|
| 5/4/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:12 |
5:40 |
|
| 5/5/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:26 |
5:29 |
|
| 5/7/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:15 |
5:39 |
|
| 5/8/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:53 |
5:40 |
|
| 5/20/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
58:06 |
5:48 |
|
| 5/21/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:09 |
5:40 |
|
| 5/24/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:46 |
5:31 |
|
| 5/28/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:42 |
5:31 |
|
| 5/29/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:11 |
5:45 |
|
| 8/3/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:57 |
6:04 |
|
| 8/12/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:33 |
5:47 |
|
| 8/17/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:34 |
5:49 |
|
| 8/25/2015 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:22 |
5:32 |
|
| 8/27/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:15 |
6:03 |
|
| 9/2/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:00 |
5:52 |
|
| 9/9/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
57:32 |
5:44 |
|
| 9/17/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:46 |
5:38 |
|
| 9/21/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:07 |
5:59 |
|
| 9/28/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:07 |
5:30 |
|
| 10/2/2015 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:56 |
5:49 |
|
| 10/7/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:54 |
5:46 |
|
| 10/19/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:18 |
5:35 |
|
| 11/5/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:38 |
5:44 |
|
| 1/25/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:14 |
5:35 |
|
| 1/28/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:22 |
5:59 |
|
| 2/4/2016 |
Run |
10 alfords point |
Recovery |
10.0 km |
1:00:50 |
6:05 |
|
| 2/11/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:54 |
5:56 |
|
| 2/15/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:01:43 |
6:08 |
|
| 2/18/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
58:06 |
5:57 |
|
| 2/19/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:40 |
5:38 |
|
| 2/22/2016 |
Run |
10 alfords point |
Recovery |
10.7 km |
1:02:11 |
5:50 |
|
| 2/22/2016 |
Run |
10 alfords point |
Recovery |
10.0 km |
58:27 |
5:50 |
|
| 2/25/2016 |
Run |
10 alfords point |
Recovery |
9.5 km |
55:59 |
5:53 |
|
| 3/7/2016 |
Run |
10 alfords point |
Recovery |
9.7 km |
59:17 |
6:08 |
|
| 3/17/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
58:43 |
5:59 |
|
| 3/19/2016 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:54 |
5:45 |
|
| 3/23/2016 |
Run |
10 alfords point |
Recovery |
9.1 km |
51:46 |
5:41 |
|
| 3/24/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:23 |
5:48 |
|
| 4/1/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
1:04:41 |
6:38 |
|
| 4/4/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:42 |
5:49 |
|
| 4/4/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:56 |
5:46 |
|
| 4/6/2016 |
Run |
10 alfords point |
Recovery |
10.5 km |
58:29 |
5:36 |
|
|