Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/29/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.3 km |
48:07 |
4:41 |
|
11/9/2010 |
Run |
Gold CCoast Athletics track griffith university |
Race |
5.0 km |
19:36 |
3:56 |
|
11/19/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:33 |
5:05 |
|
11/22/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:20 |
4:53 |
|
11/23/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:51 |
4:59 |
|
11/24/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:58 |
4:50 |
|
11/25/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:59 |
4:50 |
|
11/26/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:55 |
4:59 |
|
11/27/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:16 |
4:47 |
|
11/28/2010 |
Run |
hall drive |
Easy |
6.5 km |
31:23 |
4:50 |
|
11/29/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.1 km |
30:36 |
5:01 |
|
11/30/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:38 |
4:57 |
|
12/1/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:47 |
4:58 |
|
12/2/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:29 |
4:55 |
|
12/3/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.1 km |
29:22 |
4:49 |
|
12/4/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:02 |
4:54 |
|
12/6/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:51 |
4:59 |
|
12/7/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:59 |
4:50 |
|
12/8/2010 |
Run |
Kyeemagh 2.09 laps |
Easy |
8.4 km |
41:42 |
4:59 |
|
12/9/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:57 |
4:53 |
|
12/12/2010 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
42:10 |
4:57 |
|
12/15/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
50:39 |
4:55 |
|
12/16/2010 |
Run |
lap of coachwood and high school |
Easy |
7.2 km |
35:53 |
4:58 |
|
12/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:41 |
4:47 |
|
12/18/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:59 |
4:50 |
|
12/19/2010 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
41:04 |
4:49 |
|
12/20/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:56 |
4:59 |
|
12/21/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:52 |
4:49 |
|
12/22/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
51:00 |
4:57 |
|
12/23/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:58 |
4:50 |
|
12/23/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:51 |
4:59 |
|
12/24/2010 |
Run |
one of coachwood and down to lynn and davids |
Easy |
11.7 km |
58:00 |
4:57 |
|
12/26/2010 |
Run |
hall drive |
Easy |
6.5 km |
31:57 |
4:55 |
|
12/29/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:50 |
4:58 |
|
12/30/2010 |
Run |
2 laps coachwood, bradman loop, high school 13.47km |
Easy |
13.5 km |
1:07:07 |
4:59 |
|
12/31/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:46 |
4:58 |
|
1/3/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
41:10 |
4:50 |
|
1/4/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:31 |
4:55 |
|
1/5/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
40:27 |
4:45 |
|
1/5/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:59 |
4:50 |
|
1/6/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:21 |
4:54 |
|
1/7/2011 |
Run |
hall drive |
Easy |
6.5 km |
31:55 |
4:55 |
|
1/11/2011 |
Run |
Queenstown lakeshore NZ |
Easy |
8.3 km |
40:03 |
4:50 |
|
1/16/2011 |
Run |
hall drive |
Easy |
6.5 km |
31:27 |
4:50 |
|
1/18/2011 |
Run |
noosaville |
Easy |
6.1 km |
30:08 |
4:56 |
|
1/19/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
42:17 |
5:18 |
|
1/20/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
42:32 |
5:19 |
|
1/21/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
42:12 |
5:17 |
|
1/22/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
41:36 |
5:12 |
|
1/23/2011 |
Run |
Noosaville 8k and 10 k |
Easy |
8.0 km |
41:36 |
5:12 |
|
1/27/2011 |
Run |
hall drive |
Easy |
6.5 km |
30:55 |
4:45 |
|
1/28/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:17 |
4:43 |
|
1/29/2011 |
Run |
hall drive |
Easy |
6.5 km |
30:05 |
4:38 |
|
1/30/2011 |
Run |
hall drive |
Easy |
6.5 km |
31:12 |
4:48 |
|
1/31/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
43:02 |
5:03 |
|
2/1/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:17 |
5:03 |
|
2/2/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:41 |
5:17 |
|
2/3/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
43:27 |
5:06 |
|
2/4/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:06 |
5:01 |
|
2/6/2011 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
41:37 |
4:53 |
|
2/7/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
50:58 |
4:57 |
|
2/8/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:25 |
5:04 |
|
2/9/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:37 |
5:06 |
|
2/11/2011 |
Run |
Hall drive and two of coachwood |
Easy |
9.1 km |
45:35 |
5:01 |
|
2/14/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:32 |
5:05 |
|
2/16/2011 |
Run |
hall drive |
Easy |
6.5 km |
32:40 |
5:02 |
|
2/17/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
52:10 |
5:04 |
|
2/18/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:52 |
4:59 |
|
2/19/2011 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
32:45 |
5:00 |
|
2/20/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:46 |
4:58 |
|
2/22/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
51:15 |
4:58 |
|
2/24/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
51:15 |
4:58 |
|
2/25/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:23 |
4:54 |
|
2/27/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:52 |
4:49 |
|
2/28/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:56 |
4:49 |
|
3/2/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:25 |
5:04 |
|
3/3/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
50:59 |
4:57 |
|
3/4/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:52 |
4:39 |
|
3/5/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
7.9 km |
39:45 |
5:04 |
|
3/7/2011 |
Run |
coachwood 3 laps and alfords point rd at menai and back |
Easy |
10.7 km |
50:40 |
4:44 |
|
3/8/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:45 |
4:58 |
|
3/10/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:05 |
5:11 |
|
3/11/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:24 |
4:54 |
|
3/13/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:45 |
4:58 |
|
3/17/2011 |
Run |
hall drive |
Easy |
6.5 km |
33:45 |
5:12 |
|
3/18/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:30 |
4:55 |
|
3/19/2011 |
Run |
hall drive |
Medium long |
6.5 km |
29:09 |
4:29 |
|
3/20/2011 |
Run |
hall drive |
Medium long |
6.5 km |
31:14 |
4:48 |
|
3/23/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:09 |
5:01 |
|
3/24/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:17 |
4:53 |
|
3/28/2011 |
Run |
coachwood 3 laps and alfords point rd at menai and back |
Easy |
10.7 km |
51:20 |
4:48 |
|
3/30/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:38 |
4:46 |
|
4/4/2011 |
Run |
coachwood 3 laps and alfords point rd at menai and back |
Easy |
10.7 km |
51:31 |
4:49 |
|
4/8/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:46 |
4:58 |
|
4/11/2011 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
48:10 |
4:49 |
|
4/12/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:29 |
4:55 |
|
4/15/2011 |
Run |
Darwin from Hotel esplanade, smith street to cullen bay and back |
Easy |
8.3 km |
41:01 |
4:57 |
|
4/20/2011 |
Run |
3 coachwood to alfords point road rough |
Easy |
10.7 km |
55:10 |
5:09 |
|
4/24/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:45 |
4:50 |
|
4/25/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:40 |
4:49 |
|