Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/9/2010 Run
Gold CCoast Athletics track griffith university
 Race 5.0 km 19:36 3:56
6/3/2011 Run
sutherland to kirrawee high
 hard 6.0 km 25:48 4:18
5/20/2011 Run
sutherland to kirrawee high
 Medium long 6.0 km 26:27 4:25
3/19/2011 Run
hall drive
 Medium long 6.5 km 29:09 4:29
5/23/2011 Run
alfords point 10 k easier
hard 10.0 km 45:12 4:32
5/16/2011 Run
sutherland to kirrawee high
 Medium long 6.0 km 27:37 4:36
1/29/2011 Run
hall drive
 Easy 6.5 km 30:05 4:38
3/4/2011 Run
sutherland to kirrawee high
 Medium long 6.0 km 27:52 4:39
10/29/2010 Run
alfords point 10 k easier
Medium long 10.3 km 48:07 4:41
5/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.3 km 48:33 4:42
5/19/2011 Run
alfords point 10 k easier
Medium long 10.0 km 47:03 4:43
1/28/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:17 4:43
3/7/2011 Run
coachwood 3 laps and alfords point rd at menai and back
 Easy 10.7 km 50:40 4:44
1/5/2011 Run
Hall drive and two of coachwood
 Easy 8.5 km 40:27 4:45
1/27/2011 Run
hall drive
 Easy 6.5 km 30:55 4:45
5/10/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:36 4:46
3/30/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 28:38 4:46
12/17/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:41 4:47
11/27/2010 Run
Coachwood 5 laps
 Easy 6.6 km 31:16 4:47
3/28/2011 Run
coachwood 3 laps and alfords point rd at menai and back
 Easy 10.7 km 51:20 4:48
1/30/2011 Run
hall drive
 Easy 6.5 km 31:12 4:48
3/20/2011 Run
hall drive
 Medium long 6.5 km 31:14 4:48
12/21/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:52 4:49
2/27/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 28:52 4:49
4/4/2011 Run
coachwood 3 laps and alfords point rd at menai and back
 Easy 10.7 km 51:31 4:49
4/25/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:40 4:49
2/28/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:56 4:49
12/3/2010 Run
sutherland to kirrawee high
 Easy 6.1 km 29:22 4:49
12/19/2010 Run
Hall drive and two of coachwood
 Easy 8.5 km 41:04 4:49
5/3/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:42 4:49
4/11/2011 Run
alfords point 10 k easier
Easy 10.0 km 48:10 4:49
11/24/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:58 4:50
12/23/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:58 4:50
4/24/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:45 4:50
11/28/2010 Run
hall drive
 Easy 6.5 km 31:23 4:50
11/25/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:59 4:50
12/7/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 28:59 4:50
12/18/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 28:59 4:50
1/5/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:59 4:50
1/11/2011 Run
Queenstown lakeshore NZ
 Easy 8.3 km 40:03 4:50
1/3/2011 Run
Hall drive and two of coachwood
 Easy 8.5 km 41:10 4:50
1/16/2011 Run
hall drive
 Easy 6.5 km 31:27 4:50
6/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.8 km 1:01:41 4:51
5/11/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:51
3/24/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:17 4:53
12/9/2010 Run
Coachwood 5 laps
 Easy 6.6 km 31:57 4:53
2/6/2011 Run
Hall drive and two of coachwood
 Easy 8.5 km 41:37 4:53
11/22/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:20 4:53
1/6/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:21 4:54
6/13/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:30 4:54
2/25/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:23 4:54
3/11/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:24 4:54
6/2/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:24 4:54
12/4/2010 Run
bradman and high school 13km
 Easy 13.1 km 1:04:02 4:54
1/7/2011 Run
hall drive
 Easy 6.5 km 31:55 4:55
12/2/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:29 4:55
4/12/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:29 4:55
12/26/2010 Run
hall drive
 Easy 6.5 km 31:57 4:55
12/15/2010 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 50:39 4:55
3/18/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:30 4:55
1/4/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:31 4:55
1/18/2011 Run
noosaville
 Easy 6.1 km 30:08 4:56
2/7/2011 Run
Past Hall drive to alfords point road, 3 laps of coachwood
 Easy 10.3 km 50:58 4:57
3/3/2011 Run
Past Hall drive to alfords point road, 3 laps of coachwood
 Easy 10.3 km 50:59 4:57
12/24/2010 Run
one of coachwood and down to lynn and davids
 Easy 11.7 km 58:00 4:57
4/15/2011 Run
Darwin from Hotel esplanade, smith street to cullen bay and back
 Easy 8.3 km 41:01 4:57
12/22/2010 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 51:00 4:57
12/12/2010 Run
Hall drive and two of coachwood
 Easy 8.5 km 42:10 4:57
5/29/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:04 4:57
11/30/2010 Run
bradman and high school 13km
 Easy 13.1 km 1:04:38 4:57
3/8/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:45 4:58
3/13/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:45 4:58
5/5/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:45 4:58
12/31/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:46 4:58
2/20/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:46 4:58
4/8/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:46 4:58
12/1/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 29:47 4:58
6/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:13 4:58
5/27/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:49 4:58
2/22/2011 Run
Past Hall drive to alfords point road, 3 laps of coachwood
 Easy 10.3 km 51:15 4:58
2/24/2011 Run
Past Hall drive to alfords point road, 3 laps of coachwood
 Easy 10.3 km 51:15 4:58
12/16/2010 Run
lap of coachwood and high school
 Easy 7.2 km 35:53 4:58
12/29/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:50 4:58
11/23/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:51 4:59
12/6/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:51 4:59
12/23/2010 Run
4.5 laps of coachwood
 Easy 6.0 km 29:51 4:59
2/18/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:52 4:59
6/11/2011 Run
video shop menai
 Easy 11.8 km 58:28 4:59
5/9/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:53 4:59
12/8/2010 Run
Kyeemagh 2.09 laps
 Easy 8.4 km 41:42 4:59
11/26/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:55 4:59
12/20/2010 Run
sutherland to kirrawee high
 Easy 6.0 km 29:56 4:59
12/30/2010 Run
2 laps coachwood, bradman loop, high school 13.47km
 Easy 13.5 km 1:07:07 4:59
5/18/2011 Run
sutherland to kirrawee high
 Medium long 6.0 km 29:57 5:00
2/19/2011 Run
Coachwood 5 laps
 Easy 6.6 km 32:45 5:00
5/25/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 30:05 5:01
2/4/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 30:06 5:01
2/11/2011 Run
Hall drive and two of coachwood
 Easy 9.1 km 45:35 5:01
11/29/2010 Run
sutherland to kirrawee high
 Easy 6.1 km 30:36 5:01
3/23/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 30:09 5:01
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