| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2006 |
Run |
5k Susan B. Koman (Mason) |
Race |
3.1 mi |
28:50 |
9:19 |
 |
| 9/10/2006 |
Run |
3.1m Race for the Curen (Komen) |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 10/20/2006 |
Run |
3.1m Rock n Run 5k |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 11/23/2006 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
1:00:12 |
9:43 |
|
| 1/3/2007 |
Run |
6.4m Village Dr Creekside loop |
Easy |
6.2 mi |
1:12:04 |
11:38 |
|
| 1/4/2007 |
Run |
8m US18to25toGrandbackto18 |
Easy |
8.0 mi |
1:27:42 |
10:58 |
|
| 1/5/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/7/2007 |
Run |
14m FP EDP Hill doubleback |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/11/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:01:00 |
9:51 |
|
| 1/13/2007 |
Run |
Treadmil |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 1/14/2007 |
Run |
14m FP EDP Hill doubleback |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 1/16/2007 |
Run |
Treadmil |
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 1/18/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:09:40 |
11:15 |
|
| 1/19/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:06:24 |
10:43 |
|
| 1/23/2007 |
Run |
Treadmil |
Tempo |
2.6 mi |
29:40 |
11:25 |
|
| 1/25/2007 |
Run |
8m US18to25toGrandbackto18 |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 1/26/2007 |
Run |
4m Acates Yeally through the Park |
Tempo |
4.0 mi |
34:52 |
8:43 |
|
| 1/28/2007 |
Run |
11m Ryle Run - Winter |
Long |
11.0 mi |
1:59:04 |
10:50 |
|
| 1/31/2007 |
Run |
4m Hopeful Out and Back |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 2/4/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 2/6/2007 |
Run |
Treadmil |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 2/7/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/8/2007 |
Run |
Treadmil |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 2/9/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/15/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/17/2007 |
Run |
Treadmil |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/24/2007 |
Run |
13.1 Ryle Run |
Long |
13.1 mi |
2:11:00 |
10:00 |
|
| 2/27/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/28/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:01:57 |
10:00 |
|
| 3/4/2007 |
Run |
14m Achates to Ryle |
Long |
13.9 mi |
2:22:33 |
10:16 |
|
| 3/6/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/7/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:03:29 |
10:15 |
|
| 3/9/2007 |
Run |
20m Loveland Bike Trail |
Long |
20.0 mi |
3:29:58 |
10:30 |
|
| 3/11/2007 |
Run |
2m Hopeful out and back recovery run |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 3/12/2007 |
Run |
4.6m Hopeful-18-Mall Loop |
Tempo |
4.7 mi |
41:09 |
8:48 |
|
| 3/13/2007 |
Run |
10m Kentaboo |
Long |
10.0 mi |
1:41:29 |
10:09 |
|
| 3/16/2007 |
Run |
10.3m Boone Links double back |
Long |
10.3 mi |
1:49:38 |
10:38 |
|
| 3/18/2007 |
Run |
16m FP KY and Eden Park |
Marathon Pace |
16.3 mi |
2:41:59 |
9:57 |
|
| 3/20/2007 |
Run |
5m Mall Connector Hopeful Loop |
Tempo |
5.2 mi |
51:17 |
9:50 |
|
| 3/21/2007 |
Run |
10m Kentaboo |
Long |
10.2 mi |
1:45:36 |
10:22 |
|
| 3/23/2007 |
Run |
11.6m Kentaboo Mall |
Long |
11.6 mi |
1:59:23 |
10:18 |
|
| 3/25/2007 |
Run |
17m Mall Parents Ryle Run |
Marathon Pace |
17.0 mi |
2:52:23 |
10:09 |
|
| 3/27/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
57:12 |
10:58 |
|
| 3/28/2007 |
Run |
9.3m Roger Rd and Around the Mall |
Tempo |
9.3 mi |
1:26:00 |
9:15 |
|
| 3/30/2007 |
Run |
11m Ryle Run - Winter |
Long |
11.0 mi |
1:55:20 |
10:30 |
|
| 4/1/2007 |
Run |
20m FP with KY Eden Park and Kroger |
Marathon Pace |
20.0 mi |
3:17:59 |
9:54 |
|
| 4/3/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:47:04 |
10:37 |
|
| 4/5/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:41:25 |
10:03 |
|
| 4/7/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:46:03 |
10:30 |
|
| 4/8/2007 |
Run |
11m Ryle Run - Winter |
Easy |
11.0 mi |
1:58:10 |
10:45 |
|
| 4/12/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:06:52 |
10:48 |
|
| 4/13/2007 |
Run |
11.6m Kentaboo Mall |
Long |
11.6 mi |
1:57:27 |
10:08 |
|
| 4/15/2007 |
Run |
20m FP with KY Eden Park and Kroger |
Marathon Pace |
20.0 mi |
3:12:20 |
9:37 |
|
| 4/17/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:11:20 |
11:31 |
|
| 4/20/2007 |
Run |
11.6m Kentaboo Mall |
Easy |
11.6 mi |
1:57:47 |
10:10 |
|
| 4/22/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/22/2007 |
Run |
11.3m FP First half |
Tempo |
11.3 mi |
1:37:24 |
8:38 |
|
| 4/24/2007 |
Run |
4m Hopeful Out and Back |
Easy |
3.9 mi |
39:58 |
10:14 |
|
| 4/26/2007 |
Run |
6.2m DT SLC |
Tempo |
6.3 mi |
59:02 |
9:23 |
|
| 4/28/2007 |
Run |
2m Hopeful out and back recovery run |
Easy |
2.1 mi |
18:47 |
8:57 |
|
| 4/29/2007 |
Run |
8m FP Kroger Out and Back |
Easy |
8.1 mi |
1:16:47 |
9:29 |
|
| 5/1/2007 |
Run |
2m Creekside Loop |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 5/2/2007 |
Run |
6.8m Mall Run (Creekside added) |
Interval |
6.2 mi |
57:07 |
9:13 |
|
| 5/3/2007 |
Run |
Treadmil |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/6/2007 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:09:05 |
9:31 |
|
| 5/14/2007 |
Run |
3m Santa Clarita Fairfield Inn Loop |
Easy |
3.3 mi |
31:33 |
9:34 |
|
| 5/16/2007 |
Run |
5.6m Palm Springs |
Easy |
5.6 mi |
51:29 |
9:12 |
|
| 5/18/2007 |
Run |
6.7m Beverly Hills |
Easy |
6.7 mi |
1:02:24 |
9:19 |
|
| 5/20/2007 |
Run |
9.3m Roger Rd and Around the Mall |
Easy |
9.3 mi |
1:33:00 |
9:58 |
|
| 5/22/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
50:46 |
9:44 |
|
| 5/23/2007 |
Run |
Treadmil |
Repitition |
4.3 mi |
50:20 |
11:43 |
|
| 5/25/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/26/2007 |
Run |
2m Creekside Loop |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 5/26/2007 |
Run |
Treadmil |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/27/2007 |
Run |
13.1 Ryle Run |
Easy |
13.1 mi |
2:10:15 |
9:57 |
|
| 5/29/2007 |
Run |
Treadmil |
Repitition |
5.0 mi |
52:18 |
10:28 |
|
| 5/30/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
52:51 |
8:40 |
|
| 5/31/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 6/1/2007 |
Run |
Treadmil |
Interval |
5.2 mi |
50:03 |
9:38 |
|
| 6/2/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
42:14 |
10:23 |
|
| 6/3/2007 |
Run |
13.3m FP First half double back to Staples |
Marathon Pace |
13.3 mi |
2:05:00 |
9:24 |
|
| 6/5/2007 |
Run |
Treadmil |
Repitition |
5.4 mi |
58:09 |
10:51 |
|
| 6/6/2007 |
Run |
6m Afton-Creekside_Achates_Creekside Loop |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 6/8/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:04:46 |
10:27 |
|
| 6/10/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
54:39 |
8:58 |
|
| 6/12/2007 |
Run |
Treadmil |
Repitition |
5.3 mi |
54:20 |
10:21 |
|
| 6/13/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
55:00 |
10:33 |
|
| 6/14/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
54:48 |
9:00 |
|
| 6/16/2007 |
Run |
4.9m 3Dog Alley Run |
Easy |
4.9 mi |
47:29 |
9:48 |
|
| 6/17/2007 |
Run |
11.6m Kentaboo Mall |
Easy |
11.6 mi |
2:01:00 |
10:26 |
|
| 6/18/2007 |
Run |
7.6m Afton Creekside Connector Achates Run |
Easy |
7.7 mi |
1:19:00 |
10:19 |
|
| 6/20/2007 |
Run |
3m Lombard San Fran |
Hill |
2.8 mi |
30:13 |
10:43 |
|
| 6/22/2007 |
Run |
3.5m Golden Gate Bridge San Fran |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 6/25/2007 |
Run |
8m Afton_Creekside_Achates_Mall_Conector |
Easy |
7.9 mi |
1:22:33 |
10:24 |
|
| 6/26/2007 |
Run |
Treadmil |
Interval |
4.5 mi |
43:50 |
9:40 |
|
| 6/30/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
36:30 |
8:59 |
|
| 7/1/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/1/2007 |
Run |
12m FP First half |
Marathon Pace |
11.9 mi |
1:52:00 |
9:24 |
|
| 7/3/2007 |
Run |
Treadmil |
Interval |
5.5 mi |
51:00 |
9:22 |
|
| 7/4/2007 |
Run |
Treadmil |
Tempo |
5.7 mi |
54:00 |
9:30 |
|