| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2019 |
Run |
YMCA Treadmill |
Easy |
5.6 mi |
46:17 |
8:16 |
 |
| 4/3/2018 |
Run |
YMCA Treadmill |
Strength |
9.0 mi |
1:15:51 |
8:25 |
|
| 3/28/2018 |
Run |
YMCA Treadmill |
Tempo |
7.7 mi |
59:01 |
7:39 |
|
| 3/27/2018 |
Run |
YMCA Treadmill |
Strength |
10.0 mi |
1:23:22 |
8:21 |
|
| 3/9/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:17:52 |
7:47 |
|
| 3/7/2018 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
51:52 |
8:31 |
|
| 3/6/2018 |
Run |
YMCA Treadmill |
Strength |
10.9 mi |
1:22:52 |
7:37 |
|
| 2/22/2018 |
Run |
YMCA Treadmill |
Tempo |
7.3 mi |
58:29 |
8:01 |
|
| 2/14/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:22:46 |
8:17 |
|
| 2/9/2018 |
Run |
YMCA Treadmill |
Easy |
7.4 mi |
1:01:16 |
8:15 |
|
| 2/8/2018 |
Run |
YMCA Treadmill |
Tempo |
11.2 mi |
1:29:45 |
8:01 |
|
| 2/6/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
58:23 |
8:02 |
|
| 2/1/2018 |
Run |
YMCA Treadmill |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 1/26/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
57:11 |
8:10 |
|
| 1/25/2018 |
Run |
YMCA Treadmill |
Tempo |
10.9 mi |
1:27:48 |
8:04 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.2 mi |
56:47 |
7:56 |
|
| 1/18/2018 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
53:31 |
8:06 |
|
| 1/12/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 1/9/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
56:40 |
8:05 |
|
| 1/8/2018 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
55:34 |
7:51 |
|
| 1/4/2018 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
45:19 |
8:16 |
|
| 12/4/2017 |
Run |
YMCA Treadmill |
Easy |
4.9 mi |
43:25 |
8:57 |
|
| 9/6/2017 |
Run |
YMCA Treadmill |
Easy |
0.8 mi |
7:09 |
9:17 |
|
| 4/27/2017 |
Run |
YMCA Treadmill |
Easy |
4.1 mi |
32:26 |
8:01 |
|
| 4/5/2017 |
Run |
YMCA Treadmill |
Strength |
10.1 mi |
1:20:39 |
8:01 |
|
| 4/4/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 3/30/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:23 |
8:46 |
|
| 3/29/2017 |
Run |
YMCA Treadmill |
Strength |
9.0 mi |
1:14:17 |
8:14 |
|
| 3/27/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 3/23/2017 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 3/2/2017 |
Run |
YMCA Treadmill |
Easy |
8.3 mi |
1:12:14 |
8:41 |
|
| 2/28/2017 |
Run |
YMCA Treadmill |
Easy |
8.8 mi |
1:15:32 |
8:34 |
|
| 2/14/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
59:06 |
8:22 |
|
| 2/10/2017 |
Run |
YMCA Treadmill |
Easy |
7.4 mi |
59:51 |
8:04 |
|
| 2/9/2017 |
Run |
YMCA Treadmill |
Tempo |
10.1 mi |
1:23:18 |
8:15 |
|
| 2/7/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
59:55 |
7:48 |
|
| 2/6/2017 |
Run |
YMCA Treadmill |
Easy |
7.5 mi |
59:55 |
7:59 |
|
| 2/3/2017 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/1/2017 |
Run |
YMCA Treadmill |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 1/31/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/25/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:00:01 |
7:54 |
|
| 1/23/2017 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
54:45 |
7:43 |
|
| 1/19/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
59:54 |
7:53 |
|
| 1/12/2017 |
Run |
YMCA Treadmill |
Tempo |
7.6 mi |
59:19 |
7:49 |
|
| 1/11/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 1/10/2017 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
59:27 |
8:20 |
|
| 12/22/2016 |
Run |
YMCA Treadmill |
Tempo |
9.0 mi |
1:10:47 |
7:52 |
|
| 12/20/2016 |
Run |
YMCA Treadmill |
Easy |
8.5 mi |
1:14:45 |
8:46 |
|
| 12/19/2016 |
Run |
YMCA Treadmill |
Easy |
6.9 mi |
57:12 |
8:21 |
|
| 12/6/2016 |
Run |
YMCA Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 12/1/2016 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
Easy |
7.6 mi |
58:39 |
7:44 |
|
| 11/21/2016 |
Run |
YMCA Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 11/15/2016 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 9/27/2016 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 4/7/2016 |
Run |
YMCA Treadmill |
Strength |
10.3 mi |
1:25:10 |
8:19 |
|
| 4/5/2016 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
54:18 |
8:55 |
|
| 3/25/2016 |
Run |
YMCA Treadmill |
Tempo |
13.2 mi |
1:46:08 |
8:04 |
|
| 3/17/2016 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/18/2016 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:20:42 |
8:05 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
8.3 mi |
1:04:26 |
7:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/1/2016 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2016 |
Run |
YMCA Treadmill |
Tempo |
9.2 mi |
1:12:49 |
7:55 |
|
| 1/26/2016 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/22/2016 |
Run |
YMCA Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Tempo |
5.3 mi |
42:00 |
7:56 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 1/20/2016 |
Run |
YMCA Treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/30/2015 |
Run |
YMCA Treadmill |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 2/26/2015 |
Run |
YMCA Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/25/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
1:01:00 |
8:36 |
|
| 2/24/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 2/20/2015 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 2/19/2015 |
Run |
YMCA Treadmill |
Tempo |
11.3 mi |
1:32:17 |
8:13 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/29/2015 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
54:44 |
8:46 |
|
| 1/28/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:04:00 |
8:26 |
|
| 1/26/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 1/24/2015 |
Run |
YMCA Treadmill |
Tempo |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/22/2015 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
54:10 |
8:20 |
|
| 1/20/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/19/2015 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/18/2015 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 1/17/2015 |
Run |
YMCA Treadmill |
Easy |
10.1 mi |
1:24:15 |
8:21 |
|
| 1/15/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/13/2015 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 1/11/2015 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Recovery |
5.5 mi |
50:42 |
9:14 |
|
| 1/3/2015 |
Run |
YMCA Treadmill |
Recovery |
1.1 mi |
10:14 |
9:19 |
|
| 12/30/2014 |
Run |
YMCA Treadmill |
Recovery |
2.0 mi |
17:32 |
8:46 |
|
| 12/29/2014 |
Run |
YMCA Treadmill |
Recovery |
6.1 mi |
54:46 |
8:59 |
|
| 12/23/2014 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2014 |
Run |
YMCA Treadmill |
Recovery |
1.3 mi |
13:00 |
10:24 |
|
| 12/20/2014 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
|