| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2014 |
Run |
YMCA Treadmill |
Recovery |
0.3 mi |
2:45 |
9:12 |
 |
| 9/6/2017 |
Run |
YMCA Treadmill |
Easy |
0.8 mi |
7:09 |
9:17 |
|
| 12/1/2011 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
8:15 |
6:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/3/2015 |
Run |
YMCA Treadmill |
Recovery |
1.1 mi |
10:14 |
9:19 |
|
| 2/11/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
10:58 |
9:28 |
|
| 12/13/2014 |
Run |
YMCA Treadmill |
Recovery |
1.5 mi |
12:50 |
8:34 |
|
| 12/21/2014 |
Run |
YMCA Treadmill |
Recovery |
1.3 mi |
13:00 |
10:24 |
|
| 10/6/2010 |
Run |
YMCA Treadmill |
Hill |
2.0 mi |
14:57 |
7:29 |
|
| 2/25/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
16:48 |
8:12 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 12/30/2014 |
Run |
YMCA Treadmill |
Recovery |
2.0 mi |
17:32 |
8:46 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/18/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/30/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
17:48 |
8:39 |
|
| 8/22/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.2 mi |
18:17 |
8:21 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
18:42 |
8:47 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.0 mi |
20:10 |
6:44 |
|
| 10/1/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
3.3 mi |
20:19 |
6:16 |
|
| 3/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.4 mi |
20:52 |
8:53 |
|
| 1/18/2015 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 11/19/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
2.8 mi |
22:00 |
7:52 |
|
| 3/9/2010 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 10/8/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6000.0 m |
24:15 |
6:31 |
|
| 12/1/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/26/2012 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/11/2012 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/21/2012 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 11/16/2011 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/13/2012 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 8/16/2012 |
Run |
YMCA Treadmill |
Recovery |
2.8 mi |
28:00 |
10:11 |
|
| 3/23/2017 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 1/28/2012 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/7/2010 |
Run |
YMCA Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 12/20/2014 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2012 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 12/17/2009 |
Run |
YMCA Treadmill |
Hill |
4.2 mi |
32:00 |
7:38 |
|
| 4/28/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2017 |
Run |
YMCA Treadmill |
Easy |
4.1 mi |
32:26 |
8:01 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 1/17/2011 |
Run |
YMCA Treadmill |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 12/7/2011 |
Run |
YMCA Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/23/2014 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2009 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/5/2011 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 2/19/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
37:45 |
7:33 |
|
| 2/4/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
5.5 mi |
38:06 |
6:56 |
|
| 1/27/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.1 mi |
38:10 |
7:30 |
|
| 11/6/2009 |
Run |
YMCA Treadmill |
X-Train |
4.9 mi |
40:00 |
8:15 |
|
| 1/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/28/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/23/2010 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:25 |
7:56 |
|
| 1/4/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
41:00 |
8:13 |
|
| 9/5/2012 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
41:00 |
8:03 |
|
| 12/11/2009 |
Run |
YMCA Treadmill |
Interval/Speed |
5.7 mi |
42:00 |
7:23 |
|
| 1/21/2016 |
Run |
YMCA Treadmill |
Tempo |
5.3 mi |
42:00 |
7:56 |
|
| 10/29/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
5.0 mi |
43:00 |
8:36 |
|
| 11/18/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 12/4/2017 |
Run |
YMCA Treadmill |
Easy |
4.9 mi |
43:25 |
8:57 |
|
| 1/12/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 3/28/2013 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:44 |
7:27 |
|
| 12/26/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
5.6 mi |
44:53 |
8:05 |
|
| 1/28/2011 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 12/9/2009 |
Run |
YMCA Treadmill |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 2/1/2016 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
9200.0 m |
45:07 |
7:54 |
|
| 1/4/2018 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
45:19 |
8:16 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
45:38 |
7:21 |
|
| 11/7/2019 |
Run |
YMCA Treadmill |
Easy |
5.6 mi |
46:17 |
8:16 |
|
| 1/20/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:51 |
7:30 |
|
| 2/9/2011 |
Run |
YMCA Treadmill |
Tempo |
6.3 mi |
46:55 |
7:31 |
|
| 10/24/2013 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
46:59 |
8:48 |
|
| 3/2/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.1 mi |
47:30 |
7:48 |
|
| 12/31/2011 |
Run |
YMCA Treadmill |
Easy |
6.4 mi |
48:17 |
7:35 |
|
| 12/17/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
48:25 |
7:25 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.4 mi |
49:00 |
7:40 |
|
| 10/27/2011 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
49:00 |
7:33 |
|
| 12/21/2012 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 6/23/2011 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
49:22 |
7:30 |
|
| 12/19/2009 |
Run |
YMCA Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 2/11/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
50:00 |
8:04 |
|
| 1/29/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
50:01 |
7:09 |
|
| 12/7/2012 |
Run |
YMCA Treadmill |
Easy |
6.7 mi |
50:04 |
7:26 |
|
| 4/4/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 2/7/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
50:30 |
7:47 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Recovery |
5.5 mi |
50:42 |
9:14 |
|
| 2/25/2010 |
Run |
YMCA Treadmill |
Interval/Speed |
6.6 mi |
50:51 |
7:41 |
|
| 12/15/2009 |
Run |
YMCA Treadmill |
Tempo |
6.8 mi |
51:00 |
7:34 |
|
| 8/26/2011 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
51:00 |
7:18 |
|
| 10/28/2014 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 3/17/2016 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/30/2015 |
Run |
YMCA Treadmill |
Easy |
6.2 mi |
51:10 |
8:16 |
|
|