Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2014 Run   Tempo 7.0 mi 1:00:00 8:35
10/10/2014 Run   Interval 6.4 mi 57:00 8:55
10/8/2014 Run   Easy 9.0 mi 1:16:27 8:30
9/28/2014 Run   Easy 3.5 mi 31:10 8:55
9/10/2014 Run   Easy 3.2 mi 30:06 9:18
8/26/2014 Run   Easy 3.8 mi 33:20 8:47
8/12/2014 Run   Easy 5.6 mi 51:44 9:15
7/21/2014 Run   Easy 3.3 mi 28:10 8:33
6/21/2014 Run   Easy 15.3 mi 2:25:47 9:32
5/16/2014 Run   Easy 5.5 mi 45:00 8:11
3/30/2014 Run   Easy 9.3 mi 1:21:14 8:45
3/25/2014 Run   Hill 4.2 mi 31:30 7:30
3/23/2014 Run   Long 21.0 mi 3:05:10 8:50
2/23/2014 Run   Long 14.0 mi 1:47:12 7:40
2/22/2014 Run   Tempo 10.5 mi 1:32:15 8:48
2/19/2014 Run   Easy 7.0 mi 1:06:12 9:28
2/18/2014 Run   Easy 8.0 mi 1:10:43 8:51
2/17/2014 Run   Long 12.0 mi 1:38:20 8:12
2/16/2014 Run   Tempo 8.0 mi 1:06:15 8:17
2/15/2014 Run   Easy 8.0 mi 1:17:15 9:40
2/14/2014 Run   Easy 8.0 mi 1:02:12 7:47
2/5/2014 Run   Tempo 10.1 mi 1:27:14 8:37
1/22/2014 Run   Tempo 8.8 mi 1:08:09 7:45
1/21/2014 Run   Easy 9.0 mi 1:08:45 7:39
1/16/2014 Run   Easy 8.5 mi 1:13:00 8:36
1/12/2014 Run   Long 20.0 mi 3:09:15 9:28
12/16/2013 Run   Easy 8.1 mi 1:06:10 8:11
12/3/2013 Run   Hill 5.5 mi 49:10 8:57
11/27/2013 Run   Easy 7.3 mi 59:15 8:07
11/26/2013 Run   Easy 7.7 mi 1:02:13 8:08
10/5/2013 Run   Hill 16.6 mi 2:47:10 10:05
10/3/2013 Run   Tempo 7.3 mi 1:00:32 8:21
9/27/2013 Run   Tempo 16.7 mi 2:27:18 8:49
9/11/2013 Run   Easy 8.1 mi 1:00:30 7:29
8/28/2013 Run   Easy 1.0 mi    
8/21/2013 Run
Running with the Wolves 10k
 Race 6.2 mi 40:40 6:34
8/11/2013 Run   Easy 4.5 mi 37:40 8:23
7/17/2013 Run   Easy 8.0 mi 1:00:50 7:37
7/16/2013 Run   Easy 5.0 mi 40:23 8:05
7/12/2013 Run   Easy 8.0 mi 1:08:34 8:35
7/10/2013 Run   Interval 10.0 mi 1:13:14 7:20
7/7/2013 Run   Easy 8.0 mi 1:00:16 7:32
6/30/2013 Run   Hill 25.0 mi 4:05:10 9:49
6/19/2013 Run   Easy 4.0 mi 32:00 8:00
6/12/2013 Run   Long 11.3 mi 1:24:15 7:28
6/9/2013 Run   Long 20.0 mi 3:00:10 9:01
6/8/2013 Run   Easy 2.0 mi 20:00 10:00
6/6/2013 Run   Easy 11.0 mi 1:24:10 7:40
6/5/2013 Run
Work 7.3 Mile Loop
 Easy 7.4 mi 54:33 7:25
6/4/2013 Run
Golden Gate
 Tempo 13.0 mi 1:33:25 7:12
5/29/2013 Run   Easy 4.5 mi 37:50 8:25
5/8/2013 Run   Tempo 10.0 mi 1:15:52 7:36
4/22/2013 Run
Work Short Loop
 Easy 4.0 mi 30:40 7:38
3/29/2013 Run   Easy 3.0 mi 25:10 8:24
3/15/2013 Run
Work 7.3 Mile Loop Reverse
 Easy 7.4 mi 56:11 7:39
3/14/2013 Run
Work 6mi loop
 Easy 6.3 mi 47:10 7:33
3/12/2013 Run
Stow 10m Road Only
 Easy 10.2 mi 1:25:13 8:24
3/1/2013 Run
Lake Boon 5
 Easy 5.3 mi 42:10 7:58
2/26/2013 Run   Easy 6.6 mi 57:10 8:40
2/21/2013 Run
Quick 7
 Easy 7.2 mi 47:25 6:35
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