Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/28/2013 Run   Easy 1.0 mi     6/8/2013 Run   Easy 2.0 mi 20:00 10:00 3/29/2013 Run   Easy 3.0 mi 25:10 8:24 7/21/2014 Run   Easy 3.3 mi 28:10 8:33 9/10/2014 Run   Easy 3.2 mi 30:06 9:18 4/22/2013 Run Work Short Loop Easy 4.0 mi 30:40 7:38 9/28/2014 Run   Easy 3.5 mi 31:10 8:55 3/25/2014 Run   Hill 4.2 mi 31:30 7:30 6/19/2013 Run   Easy 4.0 mi 32:00 8:00 8/26/2014 Run   Easy 3.8 mi 33:20 8:47 8/11/2013 Run   Easy 4.5 mi 37:40 8:23 5/29/2013 Run   Easy 4.5 mi 37:50 8:25 7/16/2013 Run   Easy 5.0 mi 40:23 8:05 8/21/2013 Run Running with the Wolves 10k Race 6.2 mi 40:40 6:34 3/1/2013 Run Lake Boon 5 Easy 5.3 mi 42:10 7:58 5/16/2014 Run   Easy 5.5 mi 45:00 8:11 3/14/2013 Run Work 6mi loop Easy 6.3 mi 47:10 7:33 2/21/2013 Run Quick 7 Easy 7.2 mi 47:25 6:35 12/3/2013 Run   Hill 5.5 mi 49:10 8:57 8/12/2014 Run   Easy 5.6 mi 51:44 9:15 6/5/2013 Run Work 7.3 Mile Loop Easy 7.4 mi 54:33 7:25 3/15/2013 Run Work 7.3 Mile Loop Reverse Easy 7.4 mi 56:11 7:39 10/10/2014 Run   Interval 6.4 mi 57:00 8:55 2/26/2013 Run   Easy 6.6 mi 57:10 8:40 11/27/2013 Run   Easy 7.3 mi 59:15 8:07 10/23/2014 Run   Tempo 7.0 mi 1:00:00 8:35 7/7/2013 Run   Easy 8.0 mi 1:00:16 7:32 9/11/2013 Run   Easy 8.1 mi 1:00:30 7:29 10/3/2013 Run   Tempo 7.3 mi 1:00:32 8:21 7/17/2013 Run   Easy 8.0 mi 1:00:50 7:37 2/14/2014 Run   Easy 8.0 mi 1:02:12 7:47 11/26/2013 Run   Easy 7.7 mi 1:02:13 8:08 12/16/2013 Run   Easy 8.1 mi 1:06:10 8:11 2/19/2014 Run   Easy 7.0 mi 1:06:12 9:28 2/16/2014 Run   Tempo 8.0 mi 1:06:15 8:17 1/22/2014 Run   Tempo 8.8 mi 1:08:09 7:45 7/12/2013 Run   Easy 8.0 mi 1:08:34 8:35 1/21/2014 Run   Easy 9.0 mi 1:08:45 7:39 2/18/2014 Run   Easy 8.0 mi 1:10:43 8:51 1/16/2014 Run   Easy 8.5 mi 1:13:00 8:36 7/10/2013 Run   Interval 10.0 mi 1:13:14 7:20 5/8/2013 Run   Tempo 10.0 mi 1:15:52 7:36 10/8/2014 Run   Easy 9.0 mi 1:16:27 8:30 2/15/2014 Run   Easy 8.0 mi 1:17:15 9:40 3/30/2014 Run   Easy 9.3 mi 1:21:14 8:45 6/6/2013 Run   Easy 11.0 mi 1:24:10 7:40 6/12/2013 Run   Long 11.3 mi 1:24:15 7:28 3/12/2013 Run Stow 10m Road Only Easy 10.2 mi 1:25:13 8:24 2/5/2014 Run   Tempo 10.1 mi 1:27:14 8:37 2/22/2014 Run   Tempo 10.5 mi 1:32:15 8:48 6/4/2013 Run Golden Gate Tempo 13.0 mi 1:33:25 7:12 2/17/2014 Run   Long 12.0 mi 1:38:20 8:12 2/23/2014 Run   Long 14.0 mi 1:47:12 7:40 6/21/2014 Run   Easy 15.3 mi 2:25:47 9:32 9/27/2013 Run   Tempo 16.7 mi 2:27:18 8:49 10/5/2013 Run   Hill 16.6 mi 2:47:10 10:05 6/9/2013 Run   Long 20.0 mi 3:00:10 9:01 3/23/2014 Run   Long 21.0 mi 3:05:10 8:50 1/12/2014 Run   Long 20.0 mi 3:09:15 9:28 6/30/2013 Run   Hill 25.0 mi 4:05:10 9:49