Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2012 Run   Tempo 9.5 mi 1:15:00 7:52
5/6/2012 Run
Providence Marathon Half Split
 Race 13.1 mi 1:35:23 7:17
5/6/2012 Run
Providence Marathon Route
 Race 26.2 mi 3:42:25 8:30
4/19/2012 Run
Work 8 Mile Loop
 Tempo 10.0 mi 1:17:50 7:47
4/18/2012 Run
Work 8 Mile Loop
 Easy 6.0 mi 45:42 7:37
4/17/2012 Run   Easy 7.7 mi 1:01:00 7:56
4/12/2012 Run   Tempo 13.0 mi 1:43:05 7:56
4/11/2012 Run
Work 5.8mi loop
 Easy 5.0 mi 39:26 7:54
4/10/2012 Run
Atkinson 10k
 Tempo 6.4 mi 49:52 7:52
4/6/2012 Run
Work 8 Mile Loop
 Easy 8.0 mi 1:02:15 7:47
3/20/2012 Run   Easy 4.0 mi 29:10 7:18
3/16/2012 Run   Easy 4.0 mi 34:30 8:38
2/27/2012 Run   Tempo 10.0 mi 1:13:20 7:20
2/25/2012 Run   Long 12.0 mi 1:41:00 8:25
2/24/2012 Run   Fartlek 7.8 mi 1:00:00 7:42
2/23/2012 Run   Easy 5.6 mi 45:00 8:03
2/23/2012 Run   Easy 9.4 mi 1:11:51 7:39
2/14/2012 Run
Work 5.8mi loop
 Easy 5.8 mi 42:45 7:23
2/13/2012 Run   Hill 9.0 mi 1:10:15 7:49
2/8/2012 Run   Tempo 9.6 mi 1:10:15 7:20
2/6/2012 Run   Hill 9.0 mi 1:10:30 7:50
2/5/2012 Run   Easy 5.0 mi 41:10 8:14
2/4/2012 Run   Easy 10.1 mi 1:14:21 7:22
1/30/2012 Run   Hill 8.1 mi 1:06:15 8:12
1/30/2012 Run   Hill 8.1 mi 1:06:10 8:11
1/26/2012 Run   Hill 7.4 mi 1:02:20 8:24
1/25/2012 Run
Stow 9 with Hills
 Hill 9.0 mi 1:05:39 7:18
1/19/2012 Run
Lake Boon 5
 Easy 5.0 mi 36:50 7:22
1/13/2012 Run   Long 17.4 mi 2:20:53 8:06
1/7/2012 Run
Sudbury Special
 Long 20.0 mi 2:46:47 8:21
1/6/2012 Run   Easy 8.0 mi 57:38 7:13
12/31/2011 Run   Long 18.1 mi 2:27:01 8:08
12/30/2011 Run   Tempo 9.1 mi 1:12:05 7:58
12/26/2011 Run   Easy 7.8 mi 59:13 7:38
12/23/2011 Run   Easy 7.3 mi 56:37 7:44
12/19/2011 Run
White Pond Road 7-Miler
 Easy 7.2 mi 58:35 8:11
12/18/2011 Run
Bristol 10k Hill Trainer
 Tempo 5.8 mi 55:36 9:36
12/16/2011 Run   Easy 4.8 mi 43:21 9:02
12/15/2011 Run   Fartlek 8.5 mi 1:01:12 7:15
12/9/2011 Run
Home to Work via Lincoln Center
 Long 16.8 mi 2:12:20 7:55
11/24/2011 Run
Bristol 5k Steeplechase
 Race 3.1 mi 19:00 6:08
11/24/2011 Run
Stow Gobbler Prep
 Easy 4.1 mi 31:30 7:41
11/19/2011 Run   Easy 8.0 mi 1:07:22 8:26
11/18/2011 Run   Easy 6.4 mi 48:15 7:34
11/15/2011 Run   Tempo 8.0 mi 1:06:48 8:21
11/13/2011 Run
Newport Bridge Crossing
 Race 4.0 mi 25:02 6:16
11/11/2011 Run   Easy 6.5 mi 47:40 7:20
11/10/2011 Run
Work 8 Mile Loop
 Easy 8.0 mi 57:50 7:13
11/9/2011 Run
Work 8 Mile Loop
 Easy 8.0 mi 59:15 7:25
11/8/2011 Run
Lake Boon 5
 Easy 5.0 mi 38:02 7:34
11/1/2011 Run
Work 8 Mile Loop
 Tempo 8.0 mi 57:30 7:10
10/31/2011 Run   Easy 8.1 mi 1:07:15 8:17
10/28/2011 Run   Long 13.5 mi 1:53:26 8:25
10/26/2011 Run   Hill 8.0 mi 1:06:37 8:19
10/25/2011 Run   Tempo 11.0 mi 1:37:09 8:50
10/22/2011 Run   Long 14.4 mi 2:07:10 8:52
10/19/2011 Run   Long 7.6 mi 1:05:43 8:41
10/18/2011 Run   Easy 4.0 mi 32:05 7:59
10/18/2011 Run   Easy 7.0 mi 59:19 8:29
10/17/2011 Run   Easy 3.8 mi 30:00 7:54
10/17/2011 Run   Easy 5.8 mi 43:55 7:38
10/11/2011 Run   Easy 7.0 mi 55:55 7:59
10/9/2011 Run   Easy 3.0 mi 22:19 7:27
9/19/2011 Run
Assabet Large Loop North Side
 Easy 5.5 mi 49:30 9:00
9/17/2011 Run
Stow to Bolton and Back
 Long 16.4 mi 2:23:22 8:46
9/15/2011 Run
27 Light
 Easy 5.3 mi 47:25 8:59
9/14/2011 Run
LSHS Track
 Interval 10.0 mi 1:18:34 7:52
9/13/2011 Run
Assabet Large Loop North Side
 Easy 4.7 mi 37:43 8:07
9/10/2011 Run   Hill 5.2 mi 40:03 7:45
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