Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/28/2014 Run   Hill 15.0 mi 3:03:26 12:14 12/27/2014 Run   Hill 10.0 mi 1:40:30 10:03 12/1/2014 Run   Easy 6.5 mi 57:36 8:54 11/1/2014 Run   Easy 6.4 mi 57:04 8:58 10/28/2014 Run   Easy 7.3 mi 1:09:51 9:35 10/5/2014 Run   Long 12.0 mi 2:10:10 10:51 5/25/2014 Run   Easy 10.0 mi 1:25:40 8:34 5/19/2014 Run   Long 12.5 mi 2:00:00 9:36 4/9/2014 Run   Easy 5.5 mi 52:45 9:36 4/6/2014 Run   Long 21.0 mi 2:50:45 8:08 4/2/2014 Run   Easy 6.3 mi 52:10 8:19 2/4/2014 Run   Easy 10.5 mi 1:23:10 7:54 2/4/2014 Run   Easy 3.9 mi 29:30 7:34 1/13/2014 Run   Easy 5.3 mi 51:16 9:41 12/9/2013 Run Officer Kelly Long 13.9 mi 1:55:08 8:18 9/17/2013 Run   Easy 8.9 mi 1:15:12 8:27 9/7/2013 Run   Hill 16.2 mi 2:52:10 10:38 8/10/2013 Run   Tempo 12.5 mi 1:53:14 9:04 7/31/2013 Run   Tempo 8.0 mi 1:02:10 7:47 6/23/2013 Run   Long 20.0 mi 3:05:40 9:17 6/22/2013 Run Super Aqueducts! Long 15.1 mi 2:03:40 8:13 6/21/2013 Run   Easy 5.0 mi 41:10 8:14 6/20/2013 Run   Easy 7.8 mi 1:05:10 8:22 6/18/2013 Run   Tempo 9.8 mi 1:20:10 8:11 6/1/2013 Run   Easy 11.5 mi 1:30:10 7:51 5/21/2013 Run   Long 3.2 mi 27:55 8:44 5/16/2013 Run Fire Trail Lollipop Easy 7.5 mi 56:11 7:30 5/11/2013 Run   Tempo 17.2 mi 2:27:15 8:34 5/4/2013 Run   Hill 15.0 mi 2:20:15 9:21 4/23/2013 Run Two sided assabet Easy 8.4 mi 1:04:40 7:44 4/18/2013 Run Assabet 6 Tempo 6.2 mi 47:10 7:37 4/17/2013 Run Assabet 6 Easy 6.3 mi 50:00 7:57 4/14/2013 Run   Easy 5.0 mi 48:10 9:38 4/13/2013 Run   Easy 3.0 mi 30:00 10:00 4/12/2013 Run   Easy 5.0 mi 50:00 10:00 4/11/2013 Run   Easy 4.0 mi 50:00 12:30 3/24/2013 Run   Long 25.0 mi 4:28:20 10:44 3/19/2013 Run Lake Boon 5 Easy 5.0 mi 39:00 7:48 3/16/2013 Run Mt Wachusett Mini Summit Loop Hill 16.5 mi 2:34:16 9:21 3/9/2013 Run   Hill 16.5 mi 2:37:21 9:33 2/23/2013 Run Mt Wachusett Mini Summit Pine Trail Loop Hill 20.0 mi 3:32:15 10:37 2/8/2013 Run Mt Wachusett Mini Summit Pine Trail Loop Hill 15.0 mi 2:24:31 9:39 2/3/2013 Run Mt Wachusett Mini Summit Pine Trail Loop Long 15.0 mi 2:27:34 9:51 1/29/2013 Run Assabet 6 Easy 6.0 mi 49:00 8:15 1/27/2013 Run Sudbury Crop Duster Long 17.0 mi 2:20:15 8:15 1/25/2013 Run Assabet Large Loop North Side Easy 5.0 mi 43:32 8:43 1/21/2013 Run   Easy 4.4 mi 38:50 8:56 1/17/2013 Run Gardner Hill Hill 4.5 mi 47:23 10:38 1/15/2013 Run Assabet 6 Easy 6.0 mi 46:50 7:49 1/3/2013 Run   Easy 6.6 mi 49:30 7:30 1/2/2013 Run   Easy 8.1 mi 1:14:14 9:09 1/1/2013 Run   Easy 7.0 mi 1:03:38 9:06 12/31/2012 Run   Easy 6.0 mi 54:25 9:05