| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/15/2010 |
Run |
West End Rain Run |
Long |
16.4 mi |
2:18:44 |
8:30 |
 |
| 5/5/2007 |
Run |
Sweet Sixteen |
Easy |
16.1 mi |
2:18:35 |
8:36 |
|
| 3/24/2008 |
Run |
Cosmo Park |
Daniels Q |
16.3 mi |
2:18:31 |
8:31 |
|
| 3/27/2010 |
Run |
Tayside Tempo |
Long |
16.2 mi |
2:18:29 |
8:33 |
|
| 5/23/2009 |
Run |
Cosmo-Bear Creek Loop |
Daniels Q |
15.9 mi |
2:18:02 |
8:42 |
|
| 8/16/2008 |
Run |
Tayside Tempo |
Daniels Q |
17.3 mi |
2:18:02 |
7:59 |
|
| 12/16/2006 |
Run |
Southwest Sixteen |
Long |
16.2 mi |
2:17:43 |
8:32 |
|
| 6/2/2007 |
Run |
Sweet Sixteen |
Easy |
16.1 mi |
2:17:31 |
8:33 |
|
| 5/19/2007 |
Run |
Sweet Sixteen |
Easy |
16.3 mi |
2:17:23 |
8:27 |
|
| 10/17/2007 |
Run |
West Boulevard Loop |
Easy |
16.0 mi |
2:17:16 |
8:35 |
|
| 12/23/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:17:05 |
9:09 |
|
| 2/20/2010 |
Run |
Cosmo Park - West Boulevard Loop |
Daniels Q |
16.6 mi |
2:16:58 |
8:17 |
|
| 1/13/2007 |
Run |
MKT Trail |
Easy |
14.0 mi |
2:16:58 |
9:47 |
|
| 11/1/2014 |
Run |
West End |
Easy |
14.4 mi |
2:16:22 |
9:30 |
|
| 7/16/2008 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:16:17 |
9:39 |
|
| 12/31/2005 |
Run |
MKT Trail |
Easy |
15.0 mi |
2:16:06 |
9:05 |
|
| 10/31/2007 |
Run |
West Boulevard Loop |
Easy |
16.3 mi |
2:15:22 |
8:19 |
|
| 7/8/2006 |
Run |
Bittersweet Sixteen |
Long |
16.2 mi |
2:15:22 |
8:21 |
|
| 12/23/2006 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:15:15 |
8:26 |
|
| 7/4/2015 |
Run |
MKT Trail to McBaine |
Daniels Q |
16.5 mi |
2:15:13 |
8:12 |
|
| 11/22/2014 |
Run |
West End |
Easy |
14.2 mi |
2:15:00 |
9:29 |
|
| 5/2/2009 |
Run |
Sweet Sixteen |
Long |
15.0 mi |
2:14:49 |
8:59 |
|
| 12/13/2014 |
Run |
West End |
Easy |
14.0 mi |
2:14:32 |
9:37 |
|
| 9/6/2006 |
Run |
West Boulevard Loop |
Easy |
15.4 mi |
2:14:21 |
8:45 |
|
| 12/6/2014 |
Run |
Phil's 14 |
Easy |
14.1 mi |
2:13:52 |
9:32 |
|
| 4/24/2010 |
Run |
West End Rain Run |
Long |
16.3 mi |
2:13:43 |
8:12 |
|
| 11/25/2006 |
Run |
University City - Washington University |
Easy |
15.0 mi |
2:13:35 |
8:54 |
|
| 5/23/2008 |
Run |
Cosmo-Bear Creek Loop |
Easy |
14.0 mi |
2:13:09 |
9:30 |
|
| 8/18/2007 |
Run |
Tayside Tempo |
Daniels Q |
17.0 mi |
2:12:19 |
7:47 |
|
| 9/20/2006 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:11:51 |
8:44 |
|
| 5/20/2006 |
Run |
Figure 8 |
Long |
16.0 mi |
2:11:35 |
8:14 |
|
| 10/20/2007 |
Run |
Sweet Sixteen |
Easy |
16.1 mi |
2:11:28 |
8:11 |
|
| 2/10/2007 |
Run |
Southwest Columbia |
Easy |
15.1 mi |
2:11:04 |
8:41 |
|
| 5/23/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
15.4 mi |
2:11:03 |
8:32 |
|
| 5/22/2010 |
Run |
Cosmo Park |
Daniels Q |
15.7 mi |
2:11:01 |
8:22 |
|
| 7/19/2006 |
Run |
Clarksville, Virginia |
Long |
15.0 mi |
2:10:47 |
8:44 |
|
| 4/5/2008 |
Run |
Downhill to Boston |
Daniels Q |
16.3 mi |
2:10:28 |
8:00 |
|
| 4/11/2009 |
Run |
Phil's 14 |
Easy |
14.0 mi |
2:10:14 |
9:17 |
|
| 4/16/2016 |
Run |
West End |
Easy |
14.3 mi |
2:09:46 |
9:05 |
|
| 10/24/2007 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:08:43 |
8:34 |
|
| 6/20/2007 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:08:37 |
8:33 |
|
| 4/30/2008 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:08:01 |
9:04 |
|
| 6/27/2007 |
Run |
West Boulevard Loop |
Easy |
15.1 mi |
2:08:00 |
8:28 |
|
| 10/23/2010 |
Run |
West End |
Easy |
14.0 mi |
2:07:55 |
9:08 |
|
| 8/26/2006 |
Run |
MKT Trail |
Tempo |
15.6 mi |
2:07:39 |
8:11 |
|
| 6/6/2007 |
Run |
West Boulevard Loop |
Easy |
15.5 mi |
2:07:34 |
8:13 |
|
| 11/1/2008 |
Run |
Sweet Sixteen |
Easy |
14.0 mi |
2:07:33 |
9:07 |
|
| 7/7/2007 |
Run |
Cosmo-Bear Creek Loop |
Daniels Q |
15.7 mi |
2:07:32 |
8:07 |
|
| 10/14/2006 |
Run |
Valley View-Cosmo Park |
Daniels Q |
16.0 mi |
2:07:26 |
7:58 |
|
| 11/28/2009 |
Run |
West End Rain Run |
Long |
16.4 mi |
2:07:22 |
7:48 |
|
| 5/14/2016 |
Run |
West End |
Easy |
14.1 mi |
2:07:17 |
9:03 |
|
| 9/16/2006 |
Run |
MKT Trail |
Daniels Q |
16.0 mi |
2:07:10 |
7:57 |
|
| 12/15/2007 |
Run |
Frostbite Fourteen |
Easy |
14.4 mi |
2:06:30 |
8:47 |
|
| 6/25/2005 |
Run |
MKT Trail |
Long |
14.0 mi |
2:06:30 |
9:03 |
|
| 6/6/2009 |
Run |
Cosmo-Bear Creek Loop |
Daniels Q |
14.7 mi |
2:05:55 |
8:36 |
|
| 3/1/2008 |
Run |
Parkade-Bear Creek Trail |
Long |
15.1 mi |
2:05:52 |
8:22 |
|
| 9/22/2007 |
Run |
Hickman Track |
Easy |
16.3 mi |
2:05:21 |
7:42 |
|
| 6/16/2008 |
Run |
Cosmo Park |
MAF Test |
14.0 mi |
2:04:42 |
8:54 |
|
| 11/21/2009 |
Run |
Bear Creek 15 |
Long |
15.1 mi |
2:04:29 |
8:15 |
|
| 11/27/2008 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
2:04:29 |
8:52 |
|
| 12/27/2006 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:04:29 |
8:50 |
|
| 5/31/2008 |
Run |
Southwest Columbia |
Easy |
14.0 mi |
2:04:19 |
8:53 |
|
| 9/20/2008 |
Run |
Sweet Sixteen |
Easy |
14.0 mi |
2:04:18 |
8:53 |
|
| 8/22/2007 |
Run |
Cosmo Park |
Daniels Q |
15.1 mi |
2:04:12 |
8:16 |
|
| 7/25/2007 |
Run |
West Boulevard Loop |
Easy |
14.3 mi |
2:04:09 |
8:43 |
|
| 8/30/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
2:04:04 |
8:52 |
|
| 6/23/2007 |
Run |
MKT Trail |
Daniels Q |
15.3 mi |
2:02:47 |
8:04 |
|
| 11/5/2009 |
Run |
West Boulevard Loop |
Easy |
14.3 mi |
2:02:37 |
8:35 |
|
| 7/28/2007 |
Run |
Phil's 14 |
Easy |
14.2 mi |
2:02:36 |
8:40 |
|
| 7/15/2006 |
Run |
Clarksville, Virginia |
Easy |
14.2 mi |
2:02:27 |
8:40 |
|
| 10/18/2008 |
Run |
Frostbite Fourteen |
Easy |
14.0 mi |
2:02:18 |
8:45 |
|
| 7/4/2007 |
Run |
Clarksville, Virginia |
Easy |
15.0 mi |
2:02:06 |
8:09 |
|
| 5/30/2007 |
Run |
West Boulevard Loop |
Easy |
14.5 mi |
2:02:04 |
8:25 |
|
| 3/19/2007 |
Run |
Valley View |
Daniels Q |
15.1 mi |
2:02:01 |
8:07 |
|
| 4/10/2010 |
Run |
Phil's 14 |
Easy |
14.5 mi |
2:01:47 |
8:25 |
|
| 6/28/2008 |
Run |
Southwest Columbia |
Easy |
14.1 mi |
2:01:33 |
8:38 |
|
| 6/28/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
2:01:31 |
8:41 |
|
| 5/13/2006 |
Run |
Figure 8 |
Easy |
14.0 mi |
2:01:19 |
8:40 |
|
| 10/27/2007 |
Run |
Phil's 14 |
Easy |
14.1 mi |
2:01:18 |
8:37 |
|
| 9/27/2006 |
Run |
Valley View-Cosmo Park |
Daniels Q |
15.5 mi |
2:01:17 |
7:49 |
|
| 10/13/2007 |
Run |
Phil's 14 |
Easy |
14.0 mi |
2:01:06 |
8:38 |
|
| 7/5/2006 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:00:31 |
8:33 |
|
| 10/3/2007 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:59:59 |
8:29 |
|
| 8/8/2015 |
Run |
Cosmo Park |
Daniels Q |
13.2 mi |
1:59:28 |
9:04 |
|
| 11/15/2008 |
Run |
Southwest Columbia |
Easy |
14.0 mi |
1:59:20 |
8:32 |
|
| 6/19/2008 |
Run |
West Boulevard Loop |
Easy |
13.0 mi |
1:59:10 |
9:10 |
|
| 12/10/2016 |
Run |
Fairview |
Easy |
12.3 mi |
1:58:58 |
9:40 |
|
| 5/2/2015 |
Run |
Joplin |
Easy |
12.0 mi |
1:58:40 |
9:54 |
|
| 6/21/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:58:25 |
8:28 |
|
| 12/29/2007 |
Run |
Frostbite Fourteen |
Long |
15.0 mi |
1:58:18 |
7:54 |
|
| 5/16/2007 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:58:13 |
8:21 |
|
| 4/1/2006 |
Run |
MKT Trail |
Easy |
14.0 mi |
1:58:13 |
8:27 |
|
| 5/26/2007 |
Run |
Phil's 14 |
Easy |
14.0 mi |
1:58:09 |
8:26 |
|
| 8/2/2006 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:57:50 |
8:20 |
|
| 5/23/2007 |
Run |
West Boulevard Loop |
Easy |
14.5 mi |
1:57:49 |
8:08 |
|
| 9/26/2007 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:57:47 |
8:25 |
|
| 5/31/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:57:45 |
8:25 |
|
| 7/26/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:57:29 |
8:24 |
|
| 10/11/2014 |
Run |
Cosmo - Proctor |
Daniels Q |
12.5 mi |
1:56:49 |
9:23 |
|
| 4/15/2006 |
Run |
Figure 8 |
Easy |
14.0 mi |
1:56:48 |
8:21 |
|