| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/24/2010 |
Run |
Country Music Marathon |
Race |
26.5 mi |
3:47:27 |
8:36 |
 |
| 11/13/2010 |
Run |
Battlefield marathon |
Race |
26.2 mi |
4:00:00 |
9:10 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:43:00 |
8:31 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:55:11 |
8:59 |
|
| 10/4/2008 |
Run |
Greenway Marathon |
Race |
26.2 mi |
4:05:38 |
9:23 |
|
| 3/29/2009 |
Run |
Percy Warner Park |
Long |
22.0 mi |
3:12:41 |
8:46 |
|
| 3/15/2009 |
Run |
Percy Warner Park |
Long |
22.0 mi |
3:15:20 |
8:53 |
|
| 9/6/2008 |
Run |
Greenway Marathon |
Long |
21.5 mi |
3:15:13 |
9:05 |
|
| 3/21/2010 |
Run |
River Park Trial |
Long |
21.2 mi |
2:44:31 |
7:46 |
|
| 4/3/2010 |
Run |
Country Music Marathon |
Long |
20.2 mi |
2:41:12 |
7:59 |
|
| 9/13/2008 |
Run |
River Park Trial |
Long |
20.2 mi |
3:10:00 |
9:25 |
|
| 2/28/2010 |
Run |
River Park Trial |
Long |
20.1 mi |
2:42:08 |
8:04 |
|
| 3/14/2010 |
Run |
River Park Trial |
Long |
20.1 mi |
2:35:16 |
7:44 |
|
| 10/10/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:43:15 |
8:09 |
|
| 8/22/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:50:04 |
8:30 |
|
| 7/11/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:42:03 |
8:06 |
|
| 8/15/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:48:44 |
8:26 |
|
| 10/3/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:47:44 |
8:24 |
|
| 3/8/2009 |
Run |
Percy Warner Park |
Long |
20.0 mi |
2:57:32 |
8:53 |
|
| 8/23/2008 |
Run |
Percy Warner Park |
Long |
20.0 mi |
3:08:50 |
9:27 |
|
| 10/24/2010 |
Run |
River Park Trial |
Long |
19.2 mi |
2:54:00 |
9:04 |
|
| 8/29/2009 |
Run |
River Park Trial |
Long |
19.1 mi |
2:39:22 |
8:21 |
|
| 2/20/2010 |
Run |
River Park Trial |
Long |
18.8 mi |
2:29:28 |
7:57 |
|
| 8/16/2008 |
Run |
Percy Warner Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
| 2/22/2009 |
Run |
Percy Warner Park |
Long |
18.1 mi |
2:35:18 |
8:35 |
|
| 7/16/2010 |
Run |
River Park Trial |
Long |
18.0 mi |
2:44:00 |
9:06 |
|
| 7/4/2009 |
Run |
River Park Trial |
Long |
18.0 mi |
2:30:01 |
8:20 |
|
| 3/6/2010 |
Run |
Percy Warner Park |
Long |
17.1 mi |
2:19:57 |
8:10 |
|
| 1/17/2010 |
Run |
Percy Warner Park |
Long |
17.1 mi |
2:37:55 |
9:14 |
|
| 8/30/2008 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 8/9/2008 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:38:00 |
9:18 |
|
| 4/17/2011 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 6/13/2009 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:30:47 |
8:53 |
|
| 2/15/2009 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:29:57 |
8:50 |
|
| 5/16/2010 |
Run |
Percy Warner Park |
Medium Long |
16.1 mi |
2:14:37 |
8:22 |
|
| 7/10/2010 |
Run |
River Park Trial |
Medium Long |
16.1 mi |
2:27:00 |
9:08 |
|
| 2/7/2010 |
Run |
River Park Trial |
Long |
15.6 mi |
2:04:15 |
8:00 |
|
| 3/10/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:05:28 |
8:19 |
|
| 3/2/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:08:39 |
8:32 |
|
| 3/30/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:04:09 |
8:15 |
|
| 2/23/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:08:35 |
8:33 |
|
| 5/29/2010 |
Run |
River Park Trial |
Medium Long |
15.0 mi |
1:58:54 |
7:55 |
|
| 12/2/2010 |
Run |
Stone River Greenway |
Medium Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 5/22/2010 |
Run |
Percy Warner Park |
Medium Long |
15.0 mi |
2:07:58 |
8:32 |
|
| 6/6/2009 |
Run |
Bell Meade Blvd |
Long |
15.0 mi |
2:05:15 |
8:21 |
|
| 2/1/2009 |
Run |
Percy Warner Park |
Long |
15.0 mi |
2:13:21 |
8:54 |
|
| 8/11/2008 |
Spinning |
|
Default |
15.0 mi |
40:00 |
2:40 |
|
| 2/17/2010 |
Run |
River Park Trial |
Medium Long |
14.5 mi |
1:58:23 |
8:10 |
|
| 5/8/2010 |
Run |
River Park Trial |
Medium Long |
14.4 mi |
1:58:37 |
8:16 |
|
| 1/10/2010 |
Run |
Percy Warner Park |
Long |
14.3 mi |
2:15:32 |
9:30 |
|
| 1/24/2010 |
Run |
River Park Trial |
Long |
14.2 mi |
2:08:22 |
9:03 |
|
| 11/29/2009 |
Run |
River Park Trial |
Long |
14.2 mi |
2:17:36 |
9:43 |
|
| 7/14/2009 |
Run |
River Park Trial |
Pace |
14.0 mi |
1:49:49 |
7:50 |
|
| 7/3/2010 |
Run |
Home |
Medium Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/25/2009 |
Run |
Percy Warner Park |
Long |
14.0 mi |
1:57:48 |
8:25 |
|
| 10/25/2008 |
Run |
River Park Trial |
Long |
14.0 mi |
1:56:40 |
8:20 |
|
| 9/20/2008 |
Run |
River Park Trial |
Long |
14.0 mi |
1:57:12 |
8:23 |
|
| 12/25/2009 |
Run |
Home |
Long |
13.6 mi |
2:00:03 |
8:52 |
|
| 7/24/2010 |
Run |
Gym |
Easy |
13.5 mi |
|
|
|
| 12/20/2009 |
Run |
River Park Trial |
Long |
13.4 mi |
2:04:56 |
9:19 |
|
| 5/23/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
2:08:22 |
9:40 |
|
| 5/17/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:49:42 |
8:15 |
|
| 5/10/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:51:43 |
8:24 |
|
| 3/1/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:50:45 |
8:20 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Race |
13.2 mi |
1:36:45 |
7:20 |
|
| 2/13/2010 |
Run |
Cedar Forest State Park |
Race |
13.1 mi |
1:35:37 |
7:17 |
|
| 12/13/2009 |
Run |
Percy Warner Park |
Long |
13.1 mi |
2:00:47 |
9:12 |
|
| 5/8/2011 |
Run |
|
Easy |
13.1 mi |
|
|
|
| 2/22/2010 |
Run |
River Park Trial |
Easy |
13.0 mi |
1:53:56 |
8:45 |
|
| 5/1/2011 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/19/2011 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 12/28/2008 |
Run |
Home |
Long |
12.8 mi |
1:38:23 |
7:43 |
|
| 6/13/2011 |
Run |
|
Easy |
12.7 mi |
|
|
|
| 6/15/2011 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 4/23/2011 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 9/26/2009 |
Run |
shelby Bottoms Greenway |
General Aerobic |
12.5 mi |
1:41:59 |
8:10 |
|
| 6/8/2011 |
Run |
|
Easy |
12.3 mi |
|
|
|
| 4/17/2010 |
Run |
Country Music Marathon |
Pace |
12.2 mi |
1:34:13 |
7:43 |
|
| 4/12/2009 |
Run |
Percy Warner Park |
Long |
12.2 mi |
1:48:00 |
8:52 |
|
| 7/8/2010 |
Run |
Stone River Greenway |
Recovery |
12.1 mi |
1:54:00 |
9:24 |
|
| 5/19/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:40:26 |
8:18 |
|
| 5/20/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:39:00 |
8:11 |
|
| 3/24/2010 |
Run |
River Park Trial |
Medium Long |
12.1 mi |
1:43:40 |
8:35 |
|
| 2/18/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:48:29 |
8:58 |
|
| 10/25/2009 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:40:12 |
8:18 |
|
| 5/27/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:47:34 |
8:55 |
|
| 5/25/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:41:02 |
8:23 |
|
| 2/11/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:45:30 |
8:45 |
|
| 1/26/2010 |
Run |
River Park Trial |
Easy |
12.1 mi |
1:48:17 |
8:59 |
|
| 7/13/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:54:00 |
9:29 |
|
| 8/13/2009 |
Run |
River Park Trial |
Easy |
12.0 mi |
1:38:11 |
8:10 |
|
| 7/7/2009 |
Run |
River Park Trial |
Pace |
12.0 mi |
1:33:39 |
7:48 |
|
| 7/26/2008 |
Run |
River Park Trial |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/10/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/27/2010 |
Run |
River Park Trial |
Medium Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/15/2010 |
Run |
Stone River Greenway |
Recovery |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/24/2009 |
Run |
|
General Aerobic |
12.0 mi |
1:41:46 |
8:29 |
|
| 7/29/2009 |
Run |
Gym |
Easy |
12.0 mi |
1:37:22 |
8:07 |
|
| 7/27/2009 |
Run |
Gym |
Hill |
12.0 mi |
1:38:43 |
8:14 |
|
| 4/5/2009 |
Run |
Home |
Long |
12.0 mi |
1:40:24 |
8:22 |
|
|