Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/18/2012 Run
Vienna Turkey Trot
 Race 3.1 mi 25:15 8:09
10/15/2012 Run   Tempo 2.5 mi 21:00 8:19
11/3/2012 Run
Fill the Shoes 5K
 Race 3.1 mi 26:22 8:31
12/11/2012 Run   Easy 5.0 mi 42:33 8:31
10/26/2012 Run
Practice 5K - 3.4 miles
 Tempo 3.4 mi 29:28 8:40
3/12/2013 Run   Easy 3.0 mi 26:21 8:48
1/19/2013 Run   Easy 5.3 mi 47:06 8:52
10/2/2012 Run   Tempo 3.3 mi 28:49 8:52
11/29/2012 Run
Cross County Trail 5.1 Miles
 Tempo 5.1 mi 45:40 8:58
9/24/2012 Run
Cross County Trail 3.94 miles
 Tempo 4.1 mi 36:52 9:00
1/23/2013 Run   Easy 3.1 mi 28:03 9:02
2/2/2013 Run   Easy 5.0 mi 45:49 9:09
1/29/2013 Run   Easy 3.1 mi 28:27 9:09
1/31/2013 Run   Easy 3.1 mi 28:25 9:10
12/13/2012 Run
Holmes Run 6.29
 Easy 6.3 mi 57:41 9:11
11/9/2012 Run
Cross County Trail 5.1 Miles
 Tempo 5.1 mi 46:47 9:11
3/2/2013 Run   Easy 5.0 mi 45:36 9:11
11/16/2012 Run
Cross County Trail 5.1 Miles
 Tempo 5.1 mi 47:07 9:15
1/30/2013 Run   Progression 6.0 mi 55:28 9:15
1/22/2013 Run   Easy 3.2 mi 29:15 9:16
2/9/2013 Run   Easy 5.0 mi 46:46 9:22
2/24/2013 Run   Long 6.2 mi 58:23 9:23
9/13/2012 Run
Cross County 3.36
 Easy 3.4 mi 31:35 9:23
12/6/2012 Run
Holmes Run 3.96
 Easy 4.0 mi 37:07 9:23
1/15/2013 Run   Easy 3.0 mi 28:07 9:23
12/14/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 31:03 9:23
9/19/2012 Run   Tempo 3.9 mi 36:37 9:24
12/9/2012 Run
Holmes Run 6.29
 Easy 6.3 mi 59:04 9:24
4/2/2013 Run   Easy 4.4 mi 41:33 9:24
2/26/2013 Run   Easy 4.0 mi 37:52 9:27
2/23/2013 Run   Easy 4.4 mi 41:50 9:27
3/5/2013 Run   Easy 3.0 mi 28:34 9:28
10/23/2012 Run
Cross County 3.36
 Easy 3.4 mi 31:55 9:29
1/25/2013 Run   Easy 4.0 mi 38:10 9:29
10/15/2012 Run   Easy 1.6 mi 15:10 9:29
12/28/2013 Run   Easy 5.0 mi 47:37 9:30
12/2/2012 Run   Easy 6.3 mi 59:52 9:31
11/26/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 31:29 9:31
12/26/2013 Run   Easy 4.1 mi 39:00 9:31
12/14/2013 Run   Easy 5.0 mi 47:38 9:32
12/10/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 31:32 9:32
1/14/2013 Run   Easy 3.0 mi 28:44 9:33
1/21/2013 Run   Long 8.3 mi 1:19:36 9:33
1/12/2013 Run   Easy 5.0 mi 47:55 9:35
1/1/2014 Run   Tempo 3.5 mi 33:28 9:36
2/12/2013 Run   Easy 4.1 mi 38:53 9:36
3/14/2013 Run   Easy 4.7 mi 45:12 9:38
10/5/2012 Run
Cross County Trail 5.1 Miles
 Easy 5.1 mi 48:52 9:38
12/31/2013 Run   Easy 5.0 mi 48:07 9:38
12/30/2013 Run   Easy 4.1 mi 39:13 9:39
1/18/2013 Run   Easy 4.0 mi 38:35 9:39
2/28/2013 Run   Easy 4.1 mi 39:21 9:39
10/27/2012 Run   Easy 5.0 mi 48:21 9:41
9/16/2012 Run
Cross County Trail 5.1 Miles
 Easy 5.1 mi 49:08 9:41
12/3/2012 Run
Holmes Run 5.05
 Easy 5.1 mi 48:51 9:41
10/13/2012 Run   Easy 4.3 mi 41:46 9:43
11/25/2012 Run
Holmes Run 3.96
 Easy 4.0 mi 38:29 9:44
12/2/2013 Run   Easy 3.4 mi 32:46 9:44
11/30/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 32:20 9:47
12/5/2012 Run   Easy 5.8 mi 56:22 9:47
9/29/2012 Run   Easy 4.8 mi 46:56 9:47
10/24/2012 Run
Cross County Trail 4.18 Miles
 Easy 4.2 mi 41:06 9:50
11/21/2012 Run
Holmes Run 3.96
 Easy 4.0 mi 38:57 9:51
2/16/2013 Run   Easy 5.1 mi 49:41 9:51
12/11/2013 Run   Easy 3.2 mi 31:12 9:53
11/15/2012 Run
Holmes Run 3.96
 Easy 4.0 mi 39:11 9:54
11/20/2012 Run
Holmes Run 6.29
 Easy 6.3 mi 1:02:17 9:55
3/6/2013 Run   Easy 3.0 mi 29:42 9:55
11/27/2012 Run
Neighborhood 3.31
 Easy 3.3 mi 32:48 9:55
10/20/2012 Run
Cross County 3.36
 Easy 3.4 mi 33:29 9:57
12/7/2013 Run   Easy 4.0 mi 39:51 9:57
1/16/2013 Run   Easy 6.0 mi 59:39 9:57
11/10/2012 Run
Kingstowne Hayfield 5 miles
 Easy 5.7 mi 56:23 9:57
11/5/2012 Run
Holmes Run 3.96
 Easy 4.0 mi 39:24 9:57
12/12/2013 Run   Easy 4.2 mi 42:11 9:57
10/12/2012 Run
Cross County 3.36
 Easy 3.4 mi 33:34 9:58
11/3/2012 Run
Fill the Shoes 5K
 Easy 1.0 mi 10:00 10:00
11/18/2012 Run   Easy 1.0 mi 10:00 10:00
12/17/2012 Run   Easy 1.7 mi 16:30 10:00
3/31/2013 Run   Easy 4.2 mi 41:50 10:01
11/23/2013 Run   Easy 2.9 mi 29:16 10:02
1/9/2013 Run   Easy 4.0 mi 40:18 10:05
9/11/2012 Run
Cross County 3.36
 Easy 3.4 mi 33:58 10:05
1/11/2013 Run   Easy 3.0 mi 30:23 10:06
12/4/2013 Run   Easy 3.0 mi 30:26 10:09
10/9/2012 Run   Easy 3.2 mi 32:32 10:10
11/25/2013 Run   Easy 3.1 mi 31:21 10:11
10/18/2012 Run
Cross County Trail 5.1 Miles
 Easy 5.1 mi 51:42 10:11
12/18/2013 Run   Easy 3.5 mi 35:50 10:11
12/23/2013 Run   Easy 4.1 mi 41:15 10:12
11/13/2012 Run
Holmes Run 6.29
 Easy 6.3 mi 1:04:08 10:12
12/20/2013 Run   Easy 3.5 mi 35:54 10:12
11/30/2013 Run   Easy 3.1 mi 31:26 10:13
7/20/2013 Run   Easy 3.0 mi 30:43 10:15
12/24/2013 Run   Easy 5.0 mi 51:28 10:16
12/15/2013 Run   Easy 3.0 mi 31:10 10:16
1/27/2013 Run   Easy 6.0 mi 1:01:52 10:16
12/17/2013 Run   Easy 3.6 mi 36:44 10:18
12/5/2013 Run   Easy 3.5 mi 36:08 10:20
9/27/2012 Run
Cross County 3.36
 Easy 3.4 mi 34:56 10:22
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