Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/12/2013 Run
Lakeshore
Easy 7.0 mi 1:00:56 8:45
3/19/2013 Run
Lakeshore
Easy 7.0 mi 1:00:01 8:39
4/25/2013 Run
Lakeshore
Easy 7.5 mi 1:04:06 8:31
6/8/2013 Run
Lakeshore
Easy 5.3 mi 46:32 8:43
8/1/2013 Run
Lakeshore
Easy 6.3 mi 52:58 8:25
10/8/2013 Run
Lakeshore
Easy 6.2 mi 50:20 8:05
10/29/2013 Run
Lakeshore
Easy 5.0 mi 41:01 8:15
12/7/2013 Run
Lakeshore
Easy 3.1 mi 26:02 8:21
12/7/2013 Run
Lakeshore
Easy 1.9 mi 16:19 8:36
12/22/2013 Run
Lakeshore
Easy 6.6 mi 52:36 7:57
1/5/2014 Run
Lakeshore
Easy 5.3 mi 43:48 8:17
1/13/2014 Run
Lakeshore
Easy 10.0 mi 1:22:59 8:18
2/4/2014 Run
Lakeshore
Easy 7.5 mi 1:01:22 8:09
2/11/2014 Run
Lakeshore
Easy 7.6 mi 1:00:44 8:00
2/18/2014 Run
Lakeshore
Easy 7.5 mi 59:15 7:55
3/10/2014 Run
Lakeshore
Easy 1.5 mi 13:08 8:32
3/10/2014 Run
Lakeshore
Easy 5.3 mi 40:31 7:43
6/11/2014 Run
Lakeshore
Easy 6.4 mi 54:14 8:33
7/11/2014 Run
Lakeshore
Easy 5.2 mi 42:00 8:07
7/16/2014 Run
Lakeshore
Easy 3.1 mi 24:40 7:56
7/24/2014 Run
Lakeshore
Easy 5.1 mi 41:36 8:15
9/5/2014 Run
Lakeshore
Easy 3.2 mi 25:43 8:07
11/4/2014 Run
Lakeshore
Easy 5.0 mi 39:23 7:52
11/25/2014 Run
Lakeshore
Easy 3.5 mi 26:30 7:35
11/29/2014 Run
Lakeshore
Easy 1.9 mi 16:07 8:27
1/7/2015 Run
Lakeshore
Easy 7.6 mi 1:01:10 8:03
2/20/2015 Run
Lakeshore
Easy 4.4 mi 36:25 8:18
2/23/2015 Run
Lakeshore
Easy 6.4 mi 51:40 8:05
3/5/2015 Run
Lakeshore
Easy 7.6 mi 1:01:44 8:08
9/11/2015 Run
Lakeshore
Easy 3.2 mi 25:02 7:53
9/21/2015 Run
Lakeshore
Easy 3.2 mi 26:23 8:20
9/25/2015 Run
Lakeshore
Easy 3.2 mi 25:43 8:00
9/30/2015 Run
Lakeshore
Easy 5.2 mi 43:54 8:28
10/7/2015 Run
Lakeshore
Easy 1.9 mi 15:01 7:57
12/12/2015 Run
Lakeshore
Easy 2.5 mi 20:52 8:25
12/12/2015 Run
Lakeshore
Easy 2.5 mi 20:20 8:14
12/20/2015 Run
Lakeshore
Easy 3.2 mi 26:12 8:09
12/20/2015 Run
Lakeshore
Easy 1.9 mi 17:49 9:38
12/23/2015 Run
Lakeshore
Easy 5.2 mi 41:33 8:05
2/28/2016 Run
Lakeshore
Easy 3.8 mi 30:25 8:03
6/19/2016 Run
Lakeshore
Easy 2.3 mi 20:49 9:06
6/19/2016 Run
Lakeshore
Easy 2.5 mi 22:28 9:06
9/20/2016 Run
Lakeshore
Easy 3.9 mi 31:43 8:15
9/23/2016 Run
Lakeshore
Easy 4.3 mi 36:24 8:31
9/28/2016 Run
Lakeshore
Easy 3.1 mi 25:38 8:13
11/25/2016 Run
Lakeshore
Easy 3.9 mi 32:22 8:13
12/17/2016 Run
Lakeshore
Easy 2.4 mi 21:10 8:50
1/2/2017 Run
Lakeshore
Easy 5.2 mi 40:59 7:57
1/7/2017 Run
Lakeshore
Easy 7.5 mi 58:35 7:50
1/9/2017 Run
Lakeshore
Easy 5.0 mi 39:57 7:58
6/13/2018 Run
Lakeshore
Easy 1.9 mi 16:10 8:34
6/13/2018 Run
Lakeshore
Easy 1.4 mi 13:41 9:47
10/30/2018 Run
Lakeshore
Easy 1.5 mi 13:58 9:19
10/30/2018 Run
Lakeshore
Easy 3.2 mi 25:01 7:56
10/30/2018 Run
Lakeshore
Easy 1.3 mi 13:27 10:03
10/18/2019 Run
Lakeshore
Easy 4.0 mi 37:16 9:18
12/10/2019 Run
Lakeshore
Easy 2.0 mi 19:10 9:44
3/30/2020 Run
Lakeshore
Easy 5.4 mi 45:44 8:31
2/28/2013 Run
Lakeshore
Interval 6.8 km 29:53 7:08
3/5/2013 Run
Lakeshore
Interval 7.5 km 32:05 6:54
3/13/2013 Run
Lakeshore
Interval 3.4 mi 23:14 6:50
9/4/2013 Run
Lakeshore
Interval 3.4 mi 23:06 6:46
11/26/2013 Run
Lakeshore
Interval 4.5 mi 30:19 6:46
12/20/2013 Run
Lakeshore
Interval 3.4 mi 24:02 7:00
1/18/2014 Run
Lakeshore
Interval 3.4 mi 24:18 7:04
2/15/2014 Run
Lakeshore
Interval 4.5 mi 30:00 6:41
3/10/2014 Run
Lakeshore
Interval 1.2 mi 8:55 7:12
8/3/2014 Run
Lakeshore
Interval 4.5 mi 29:54 6:37
12/14/2014 Run
Lakeshore
Interval 4.5 mi 30:37 6:52
6/17/2015 Run
Lakeshore
Interval 4.5 mi 31:08 6:57
6/24/2015 Run
Lakeshore
Interval 4.4 mi 31:13 7:03
9/9/2015 Run
Lakeshore
Interval 3.4 mi 23:31 6:56
10/22/2015 Run
Lakeshore
Interval 3.4 mi 23:14 6:46
3/2/2016 Run
Lakeshore
Interval 2.0 mi 13:56 7:01
2/28/2018 Run
Lakeshore
Interval 2.8 mi 19:46 7:04
5/10/2018 Run
Lakeshore
Interval 2.0 mi 13:54 6:51
7/22/2018 Run
Lakeshore
Interval 4.5 mi 30:23 6:47
11/28/2018 Run
Lakeshore
Interval 2.0 mi 13:46 6:45
3/8/2019 Run
Lakeshore
Interval 4.5 mi 29:45 6:35
3/13/2019 Run
Lakeshore
Interval 3.7 mi 23:58 6:30
5/8/2019 Run
Lakeshore
Interval 3.0 mi 20:51 6:53
8/28/2019 Run
Lakeshore
Interval 5.1 mi 34:07 6:46
9/6/2019 Run
Lakeshore
Interval 3.0 mi 19:53 6:45
2/20/2014 Run
Lakeshore
Tempo 3.1 mi 20:18 6:31
3/3/2015 Run
Lakeshore
Tempo 3.3 mi 23:45 7:08
6/7/2015 Run
Lakeshore
Tempo 4.4 mi 33:05 7:28
12/31/2013 Run
Lakeshore
Fartlek 10.2 mi 1:22:20 8:03
9/4/2013 Run
Lakeshore
Warm Up 1.9 mi 16:26 8:48
1/18/2014 Run
Lakeshore
Warm Up 1.9 mi 16:06 8:34
2/15/2014 Run
Lakeshore
Warm Up 2.2 mi 18:20 8:23
2/20/2014 Run
Lakeshore
Warm Up 3.1 mi 25:38 8:14
8/3/2014 Run
Lakeshore
Warm Up 2.2 mi 18:49 8:43
8/14/2014 Run
Lakeshore
Warm Up 2.1 mi 19:44 9:14
11/30/2014 Run
Lakeshore
Warm Up 1.9 mi 16:15 8:31
12/14/2014 Run
Lakeshore
Warm Up 1.9 mi 16:14 8:33
12/17/2014 Run
Lakeshore
Warm Up 2.1 mi 17:48 8:34
1/21/2015 Run
Lakeshore
Warm Up 1.9 mi 16:11 8:29
3/3/2015 Run
Lakeshore
Warm Up 1.9 mi 17:07 8:52
6/7/2015 Run
Lakeshore
Warm Up 1.8 mi 15:59 8:53
6/17/2015 Run
Lakeshore
Warm Up 1.9 mi 16:18 8:30