| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Cherry Beach |
Easy |
8.8 mi |
1:10:50 |
8:04 |
 |
| 6/3/2014 |
Run |
Downtown |
Easy |
1.5 mi |
12:27 |
8:15 |
|
| 6/3/2014 |
Run |
Queen's Quay |
Easy |
7.3 mi |
58:25 |
8:02 |
|
| 6/2/2014 |
Run |
Lakeshore |
Recovery |
3.2 mi |
27:52 |
8:46 |
|
| 6/1/2014 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:21:42 |
8:06 |
|
| 5/31/2014 |
Run |
Don Trail |
Easy |
9.3 mi |
1:13:55 |
7:56 |
|
| 5/29/2014 |
Run |
Cherry Beach |
Steady State |
8.2 mi |
1:04:21 |
7:50 |
|
| 5/28/2014 |
Run |
Cherry Beach |
Easy |
6.2 mi |
53:41 |
8:38 |
|
| 5/27/2014 |
Run |
Cherry Beach |
Easy |
9.3 mi |
1:16:30 |
8:12 |
|
| 5/25/2014 |
Run |
Tommy Thompson |
Easy |
7.8 mi |
1:08:23 |
8:45 |
|
| 5/23/2014 |
Run |
Downtown |
Easy |
1.7 mi |
15:22 |
8:50 |
|
| 5/23/2014 |
Run |
Cherry Beach |
Easy |
7.3 mi |
1:02:35 |
8:32 |
|
| 5/21/2014 |
Run |
Queen's Quay |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 5/21/2014 |
Run |
Queen's Quay |
Easy |
5.2 mi |
45:27 |
8:42 |
|
| 5/17/2014 |
Run |
Cherry Beach |
Easy |
5.3 mi |
50:01 |
9:22 |
|
| 5/16/2014 |
Run |
Don Trail |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2014 |
Run |
Don Trail |
Easy |
8.9 mi |
1:15:44 |
8:31 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 4/28/2014 |
Run |
Ashbridge's Bay |
Easy |
7.0 mi |
1:00:03 |
8:36 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 4/24/2014 |
Run |
Cherry Beach |
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 4/20/2014 |
Run |
Cherry Beach |
Easy |
4.3 mi |
40:01 |
9:18 |
|
| 4/10/2014 |
Run |
Neighbourhood Loop |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2014 |
Run |
Lakeshore |
Easy |
1.5 mi |
13:08 |
8:32 |
|
| 3/10/2014 |
Run |
Lakeshore |
Interval |
1.2 mi |
8:55 |
7:12 |
|
| 3/10/2014 |
Run |
Lakeshore |
Easy |
5.3 mi |
40:31 |
7:43 |
|
| 3/9/2014 |
Run |
Don Trail |
Recovery |
3.5 mi |
32:18 |
9:08 |
|
| 3/8/2014 |
Run |
Scottsdale |
Hill |
9.6 mi |
1:19:20 |
8:18 |
|
| 3/7/2014 |
Run |
Scottsdale |
Recovery |
7.7 mi |
1:09:00 |
8:57 |
|
| 3/5/2014 |
Run |
Scottsdale |
Recovery |
6.5 mi |
1:00:36 |
9:22 |
|
| 3/4/2014 |
Run |
Scottsdale |
Easy |
9.7 mi |
1:18:46 |
8:08 |
|
| 3/3/2014 |
Run |
Scottsdale |
Progression |
10.1 mi |
1:23:40 |
8:19 |
|
| 3/1/2014 |
Run |
Don Trail |
Progression |
10.0 mi |
1:15:22 |
7:34 |
|
| 2/28/2014 |
Run |
Don Trail |
Easy |
7.5 mi |
1:00:09 |
8:02 |
|
| 2/27/2014 |
Run |
Don Trail |
Easy |
3.5 mi |
28:56 |
8:15 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2014 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:51 |
8:11 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 2/7/2014 |
Run |
Treadmill |
Recovery |
5.1 mi |
43:00 |
8:29 |
|
| 2/6/2014 |
Run |
Treadmill |
Progression |
11.8 mi |
1:30:00 |
7:39 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
56:00 |
8:25 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 1/17/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:00 |
8:23 |
|
| 1/14/2014 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:49 |
7:51 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:09 |
|