Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/28/2013 P90X   Default   50:27  
3/2/2013 P90X   Default   50:22  
3/4/2013 P90X   Default   1:10:03  
3/5/2013 P90X   Default   58:41  
3/6/2013 P90X   Default   1:16:52  
3/7/2013 P90X   Default   1:32:27  
3/8/2013 P90X   Default   1:16:03  
3/11/2013 P90X   Default   1:12:48  
3/12/2013 P90X   Default   58:34  
3/13/2013 P90X   Default   1:07:47  
3/14/2013 P90X
Tow Path
 Default   49:32  
3/15/2013 P90X
Tow Path
 Default   1:18:40  
3/18/2013 P90X   Default   52:26  
3/19/2013 P90X
Tow Path
 Default   58:41  
3/20/2013 P90X   Default   1:12:34  
3/22/2013 P90X
Tow Path
 Default   1:15:36  
3/25/2013 P90X
Tow Path
 Default   1:12:40  
3/26/2013 P90X
Tow Path
 Default   55:28  
3/27/2013 P90X
Tow Path
 Default   1:13:56  
3/28/2013 P90X
Tow Path
 Default   50:41  
3/29/2013 P90X
Tow Path
 Default   1:15:46  
4/2/2013 P90X
Tow Path
 Default   57:15  
4/4/2013 P90X   Default   42:13  
4/6/2013 P90X   Default   47:53  
4/8/2013 Body Weight   Default   56:01  
4/10/2013 Body Weight
Tow Path
 Default   46:41  
4/12/2013 Body Weight
Treadmill
 Default   44:42  
4/15/2013 Body Weight
Tow Path
 Default   45:19  
4/17/2013 Body Weight   Default   39:13  
4/22/2013 Body Weight   Default   36:10  
4/24/2013 Body Weight
7.81 Willow Hillsborough Woods
 Default   23:23  
4/26/2013 Body Weight
7.81 Willow Hillsborough Woods
 Default   34:18  
4/29/2013 Body Weight
Tow Path
 Default   43:31  
5/2/2013 Body Weight
4.96 Willow Township Green
 Default   42:09  
5/4/2013 Body Weight
4.96 Willow Township Green
 Default   29:27  
5/6/2013 Body Weight   Crunches   45:37  
5/9/2013 Body Weight   Crunches   41:13  
5/11/2013 Body Weight
Tow Path
 Default   34:39  
5/20/2013 Body Weight
Tow Path
 Default   35:00  
5/23/2013 Body Weight
7.81 Willow Hillsborough Woods
 Crunches   37:07  
5/25/2013 Body Weight   Default      
5/27/2013 Body Weight
Tow Path
 Crunches   47:57  
5/30/2013 Body Weight   Crunches   37:02  
6/1/2013 Body Weight
Treadmill
 Default   10:00  
6/3/2013 Body Weight
Treadmill
 Default   34:33  
6/8/2013 Body Weight   Default   25:00  
6/11/2013 Body Weight   Default   38:11  
6/17/2013 Body Weight   Default   30:00  
11/15/2017 Run   Default   28:34  
11/16/2017 Run   Default   28:31  
11/17/2017 Run   Default   8:46  
4/23/2018 Body Weight   Default   10:30  
4/25/2018 Body Weight   Default   7:50  
4/27/2018 Default_30   Default   8:46  
5/16/2018 Default_30   Default   9:22  
5/18/2018 Default_30   Default   14:02  
5/11/2020 Body Weight   Default   8:50  
5/13/2020 Body Weight   Default   9:19  
5/15/2020 Body Weight   Default   8:02  
5/18/2020 Body Weight   Default   23:33  
5/20/2020 Body Weight   Default   23:15  
5/22/2020 Body Weight   Default   10:47  
5/27/2020 Body Weight   Default   22:07  
5/29/2020 Body Weight   Default   22:18  
6/1/2020 Body Weight   Default   13:26  
6/3/2020 Body Weight   Default   22:01  
6/5/2020 Body Weight   Default   21:07  
6/8/2020 Body Weight   Default   21:07  
6/10/2020 Body Weight   Default   21:32  
6/12/2020 Body Weight   Default   22:50  
6/15/2020 Default_30   Default   22:35  
6/19/2020 Default_30   Default   24:54  
6/24/2020 Default_30   Default   24:01  
5/6/2015 Run   Easy 4.2 mi    
1/10/2019 Run   Easy 2.0 mi    
6/28/2010 Bike   Default 12.6 mi 35:00 2:47
7/2/2010 Bike   Default 10.8 mi 30:00 2:47
7/19/2010 Bike   Default 10.8 mi 30:00 2:47
8/2/2010 Bike   Default 12.6 mi 35:00 2:47
8/5/2010 Bike   Default 14.4 mi 40:00 2:47
8/12/2010 Bike   Default 16.2 mi 45:00 2:47
8/16/2010 Bike   Stationary 14.4 mi 40:00 2:47
11/22/2010 Bike   Stationary 10.8 mi 30:00 2:47
5/6/2010 Bike   Default 8.0 mi 23:00 2:53
8/19/2010 Bike   Stationary 10.0 mi 28:45 2:53
7/8/2010 Bike   Default 11.5 mi 33:35 2:56
6/21/2011 Bike
14.89 Hillsborough Amsterdam River
 Race 14.9 mi 44:45 3:01
7/24/2011 Bike
NJ State Olympic Triathlon
 Default 25.5 mi 1:17:24 3:03
6/5/2011 Bike
28.34 Hillsborough
 Default 7.8 mi 24:06 3:05
8/18/2010 Bike   Stationary 14.5 mi 45:00 3:07
5/28/2011 Bike
7.81 Willow Hillsborough Woods
 Default 7.8 mi 24:20 3:07
6/17/2010 Bike   Default 9.5 mi 30:00 3:10
7/24/2010 Bike   Race 11.2 mi 35:27 3:10
7/7/2010 Bike   Default 11.5 mi 36:40 3:12
6/22/2012 Bike
8.97 Willow Hillsborough Riverview (Manual)
 Tempo 9.0 mi 29:31 3:17
4/23/2011 Bike
8.97 Willow Hillsborough Riverview (Manual)
 Default 9.0 mi 29:33 3:18
7/6/2011 Bike   Default 9.1 mi 29:44 3:18
8/7/2011 Bike
Leg of Steelman Triathlon
 Race 26.8 mi 1:28:20 3:18
6/10/2010 Bike   Default 11.5 mi 38:00 3:19
4/26/2011 Bike
8.97 Willow Hillsborough Riverview (Manual)
 Default 17.4 mi 57:30 3:19
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