Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/1/2020 Draw   Marathon   8:00:00  
11/13/2020 Bike
Ft Sheridan
Long 50.0 mi 5:15:00 6:18
2/21/2020 Draw   Quick Sketch 3.0 mi 4:00:00 1:20:00
3/18/2012 Run
Virginia Beach Marathon (2012)
Race 26.2 mi 3:32:11 8:06
4/21/2014 Run
Boston Marathon
Race 26.2 mi 3:31:48 8:06
2/9/2020 Draw
Larry
Class 6.0 mi 3:30:00 35:00
10/11/2015 Run
Chicago Marathon
Race 26.2 mi 3:25:50 7:52
2/12/2012 Run   Long 22.5 mi 3:21:02 8:56
12/22/2012 Run
Trail - RTS
Trail 20.3 mi 3:20:00 9:52
12/21/2013 Run
Trail - RTS
Trail 19.7 mi 3:19:20 10:07
9/29/2012 Run
Free Union
Long 22.0 mi 3:10:44 8:40
11/18/2012 Run
Philadelphia Marathon
Race 26.2 mi 3:08:43 7:13
11/3/2013 Run
NYC Marathon
Race 26.2 mi 3:04:01 7:02
2/5/2012 Run   Long 20.1 mi 3:04:00 9:11
2/21/2020 Draw   Quick Sketch 3.0 mi 3:00:00 1:00:00
2/5/2020 Draw   Quick Sketch 6.0 mi 3:00:00 30:00
2/3/2020 Draw   Quick Sketch 6.0 mi 3:00:00 30:00
2/2/2020 Draw
Larry
Class 6.0 mi 3:00:00 30:00
1/29/2020 Draw   Quick Sketch 8.0 mi 3:00:00 22:30
1/26/2020 Draw
Larry
Class 6.0 mi 3:00:00 30:00
1/19/2020 Draw
Larry
Class 6.0 mi 3:00:00 30:00
1/12/2020 Draw
Larry
Class 6.0 mi 3:00:00 30:00
1/8/2020 Draw   Quick Sketch 10.0 mi 3:00:00 18:00
1/6/2020 Draw   Quick Sketch 7.0 mi 3:00:00 25:43
1/4/2020 Draw   Quick Sketch   3:00:00  
11/11/2012 Bike   Easy 24.0 mi 3:00:00 7:30
3/16/2014 Run
Tobacco Road Marathon
Race 26.2 mi 2:59:34 6:52
10/5/2013 Run
Around Town
Long 22.0 mi 2:58:13 8:07
9/13/2015 Run   Long 22.0 mi 2:57:33 8:05
2/26/2012 Run   AHR 22.1 mi 2:57:23 8:03
2/9/2013 Run   Long 20.0 mi 2:55:27 8:47
2/22/2014 Run
Rivana River Park to AHS
Long 22.4 mi 2:54:59 7:49
10/9/2016 Run
Chicago Marathon
Long 20.0 mi 2:50:06 8:32
2/20/2016 Run   Long 20.0 mi 2:50:00 8:30
8/11/2012 Run
Green Springs
Long 20.0 mi 2:47:36 8:23
8/24/2015 Run   Long 20.0 mi 2:47:04 8:21
1/15/2012 Run   Long 18.1 mi 2:44:11 9:06
5/21/2015 Run   Long 20.0 mi 2:43:08 8:10
1/29/2012 Run   Long 18.0 mi 2:40:36 8:56
10/20/2018 Run   Long 16.5 mi 2:40:18 9:44
12/18/2011 Run   Long 18.1 mi 2:39:50 8:51
9/7/2013 Run
Fox Mountain
Long 19.8 mi 2:39:39 8:05
7/28/2012 Run
Keene
Fail 18.0 mi 2:39:34 8:53
9/21/2013 Run
Keene
Fail 19.2 mi 2:39:28 8:18
10/13/2012 Run
Riverview Park
Tempo 21.2 mi 2:39:14 7:32
8/25/2012 Run
Keene
Long 20.0 mi 2:38:57 7:57
8/17/2013 Run
Around Town
Long 19.0 mi 2:38:47 8:22
1/25/2014 Run
Charlottesville 10miler
Long 21.3 mi 2:37:44 7:25
9/8/2012 Run   Long 20.1 mi 2:37:32 7:52
12/28/2014 Run
Marijan, Split, Croatia
Long 19.0 mi 2:35:21 8:11
10/13/2018 Run   Long 16.0 mi 2:33:32 9:36
1/10/2015 Run   Long 20.0 mi 2:33:08 7:40
2/8/2014 Run
Whitehall Vinyards
Long 20.6 mi 2:31:07 7:21
1/7/2012 Run   Long 16.0 mi 2:30:19 9:24
2/17/2020 Draw   Quick Sketch 4.0 mi 2:30:00 37:30
2/10/2020 Draw   Quick Sketch 3.0 mi 2:30:00 50:00
1/20/2020 Draw   Quick Sketch 6.0 mi 2:30:00 25:00
1/10/2020 Draw   Quick Sketch 8.0 mi 2:30:00 18:45
8/24/2013 Run
Free Union
Long 19.0 mi 2:30:00 7:54
8/10/2013 Run
Whitehall Vineyards
Long 18.3 mi 2:29:38 8:12
6/12/2016 Run
with Joann
Long 16.2 mi 2:28:30 9:12
12/14/2014 Run   Long 18.0 mi 2:27:38 8:13
11/22/2014 Run   Long 18.0 mi 2:26:07 8:07
4/8/2017 Run
with Joann
Long 16.0 mi 2:23:44 8:59
9/24/2016 Run   Long 17.0 mi 2:23:00 8:25
1/26/2013 Run   Long 18.0 mi 2:22:57 7:57
2/5/2017 Run   Long 16.0 mi 2:21:49 8:52
12/11/2011 Run   Long 16.3 mi 2:20:18 8:36
1/27/2020 Draw   Quick Sketch 10.0 mi 2:20:00 14:00
9/15/2013 Run
Indiana: OE
Long 18.8 mi 2:19:54 7:27
1/13/2018 Run   Long 16.0 mi 2:17:34 8:36
1/4/2014 Run
Free Union
Long 18.0 mi 2:16:51 7:36
5/28/2016 Run
with Joann
Long 14.0 mi 2:16:24 9:45
1/11/2014 Run
Dick Woods
Long 18.0 mi 2:16:02 7:34
6/27/2015 Run
Green Springs
Long 17.1 mi 2:15:05 7:55
12/21/2014 Run
Marijan, Split, Croatia
Long 16.1 mi 2:14:06 8:21
2/18/2012 Run   Tempo 16.3 mi 2:13:02 8:12
11/27/2011 Run
CVille: 13.6 Water loop
Long 14.0 mi 2:12:04 9:26
2/21/2012 Run   Interval 16.0 mi 2:09:52 8:07
11/15/2014 Run   Long 16.0 mi 2:09:05 8:05
9/22/2012 Run
Free Union
Tempo 17.0 mi 2:08:22 7:33
5/12/2012 Run
Bedrock Trail Half-Marathon
Long 13.1 mi 2:08:18 9:48
7/4/2015 Run
Fox Mountain
Long 15.5 mi 2:08:16 8:17
2/15/2014 Run
Free Union: Flat
Tempo 18.0 mi 2:08:07 7:08
7/27/2013 Run   Long 15.0 mi 2:06:49 8:27
3/22/2012 Swim
ACAC Pool
Free Style 5000.0 m 2:06:00 40:34
4/5/2014 Run   Long 15.0 mi 2:05:31 8:23
10/5/2019 Run
with George
Long 15.0 mi 2:05:00 8:20
12/19/2015 Run
with Joann
Long 14.5 mi 2:04:53 8:39
8/29/2017 Run   Easy 12.1 mi 2:04:50 10:22
3/24/2015 Run   Long 15.4 mi 2:04:28 8:07
7/7/2012 Run
Whitehall Vinyards
Long 15.0 mi 2:04:23 8:18
9/9/2015 Run
312 FFRT Workout: parkinglot
Interval 15.1 mi 2:04:18 8:16
3/9/2013 Run   Long 15.0 mi 2:04:08 8:17
9/28/2013 Run
Green Springs
Tempo 16.1 mi 2:03:59 7:43
5/30/2015 Run   Long 16.2 mi 2:03:20 7:36
1/9/2016 Run
CVille: Historic Green Springs
AHR 16.0 mi 2:03:00 7:42
9/23/2012 Run   Easy 13.3 mi 2:02:31 9:14
2/27/2016 Run   Long 14.2 mi 2:00:43 8:30
4/21/2012 Run   Long 15.3 mi 2:00:01 7:52