| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
Zoo Lot |
Interval |
4.0 mi |
22:03 |
5:31 |
 |
| 10/18/2017 |
Run |
Zoo Lot |
Interval |
3.0 mi |
16:10 |
5:24 |
|
| 10/4/2017 |
Run |
Zoo Lot |
Interval |
3.9 mi |
21:05 |
5:28 |
|
| 5/24/2020 |
Bike |
Wisconsin |
Easy |
65.0 mi |
5:29:00 |
5:04 |
|
| 3/9/2019 |
Run |
Wisconsin |
Long |
14.1 mi |
1:37:19 |
6:56 |
|
| 3/19/2018 |
Run |
Wicker Park |
Easy |
5.6 mi |
|
|
|
| 1/30/2022 |
Run |
West Dundee |
Long |
12.5 mi |
1:26:30 |
6:56 |
|
| 5/18/2020 |
Run |
West Dundee |
Easy |
5.7 mi |
40:17 |
7:02 |
|
| 4/19/2020 |
Run |
West Dundee |
Easy |
6.9 mi |
|
|
|
| 4/12/2020 |
Run |
West Dundee |
Easy |
7.8 mi |
53:56 |
6:55 |
|
| 9/26/2019 |
Run |
West Dundee |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 4/6/2024 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:05:34 |
6:34 |
|
| 3/9/2024 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:10:43 |
7:27 |
|
| 12/31/2022 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:22:20 |
6:52 |
|
| 5/7/2022 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/3/2022 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/4/2021 |
Run |
Waterfall Glen |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 10/17/2021 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 11/14/2020 |
Run |
Waterfall Glen |
Long |
15.2 mi |
1:43:21 |
6:48 |
|
| 6/27/2020 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:13:00 |
7:14 |
|
| 3/29/2020 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/26/2019 |
Run |
Waterfall Glen |
Long |
16.6 mi |
1:52:02 |
6:45 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.5 mi |
1:55:51 |
7:02 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:08:15 |
7:16 |
|
| 6/8/2019 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
| 6/1/2019 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:09:36 |
7:25 |
|
| 5/25/2019 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:56:12 |
7:16 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
14.2 mi |
1:37:42 |
6:53 |
|
| 1/12/2019 |
Run |
Waterfall Glen |
Long |
13.6 mi |
1:39:12 |
7:18 |
|
| 12/22/2018 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/24/2018 |
Run |
Waterfall Glen |
Long |
14.4 mi |
1:42:58 |
7:10 |
|
| 10/20/2018 |
Run |
Waterfall Glen |
Long |
11.8 mi |
1:24:12 |
7:10 |
|
| 9/1/2018 |
Run |
Waterfall Glen |
Long |
13.0 mi |
|
|
|
| 7/28/2018 |
Run |
Waterfall Glen |
Long |
13.0 mi |
1:30:05 |
6:56 |
|
| 5/19/2018 |
Run |
Waterfall Glen |
Interval |
5.0 mi |
32:44 |
6:33 |
|
| 5/19/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
|
|
|
| 4/28/2018 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:43 |
6:48 |
|
| 3/10/2018 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/2/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/19/2017 |
Run |
Waterfall Glen |
Long |
11.0 mi |
1:14:43 |
6:48 |
|
| 6/24/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:06:00 |
6:57 |
|
| 3/4/2017 |
Run |
Waterfall Glen |
Long |
11.9 mi |
1:21:18 |
6:50 |
|
| 5/5/2018 |
Run |
Washington DC |
Long |
16.5 mi |
1:53:12 |
6:52 |
|
| 5/30/2016 |
Strength |
Washington DC |
Default |
|
|
|
|
| 5/29/2016 |
Run |
Washington DC |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/1/2016 |
Run |
Washington DC |
Long |
11.8 mi |
1:18:34 |
6:40 |
|
| 4/30/2016 |
Run |
Washington DC |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 4/29/2016 |
Run |
Washington DC |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 12/7/2015 |
Run |
Washington DC |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 7/6/2020 |
Run |
Vienna, Virginia |
Easy |
6.4 mi |
45:16 |
7:05 |
|
| 7/5/2020 |
Run |
Vienna, Virginia |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 7/4/2020 |
Run |
Vienna, Virginia |
Easy |
6.2 mi |
45:11 |
7:15 |
|
| 6/16/2019 |
Run |
Vienna, Virginia |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 6/15/2019 |
Run |
Vienna, Virginia |
Interval |
2.3 mi |
13:17 |
5:47 |
|
| 6/15/2019 |
Run |
Vienna, Virginia |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/14/2019 |
Run |
Vienna, Virginia |
Easy |
6.2 mi |
44:14 |
7:09 |
|
| 9/14/2018 |
Run |
Venice Italy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/27/2017 |
Run |
Vail |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/26/2017 |
Run |
Vail |
Long |
10.0 mi |
1:11:31 |
7:10 |
|
| 8/25/2017 |
Run |
Vail |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 8/25/2017 |
Run |
Vail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/26/2017 |
Run |
Urbana |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/24/2016 |
Run |
Turkey Day 5K Chicago |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 2/28/2022 |
Run |
Tucson, AZ |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2022 |
Run |
Tucson, AZ |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 12/3/2017 |
Run |
Tower Grove STL |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 1/17/2014 |
Run |
To The Train |
Easy |
3.2 mi |
22:00 |
6:52 |
|
| 3/3/2019 |
Run |
TK Lawless |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 7/15/2018 |
Run |
TK Lawless |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 5/28/2018 |
Run |
TK Lawless |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/31/2018 |
Run |
TK Lawless |
Long |
10.0 mi |
1:17:34 |
7:46 |
|
| 11/25/2017 |
Run |
TK Lawless |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/24/2017 |
Run |
TK Lawless |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/3/2017 |
Run |
TK Lawless |
Easy |
9.5 mi |
1:07:21 |
7:06 |
|
| 8/13/2017 |
Run |
TK Lawless |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/28/2017 |
Run |
TK Lawless |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/28/2017 |
Run |
Three Oaks, Michigan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2017 |
Run |
Three Oaks, Michigan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2016 |
Run |
The One-and-Only Illinois Club Cross-Country Invitational |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 3/16/2018 |
Run |
The Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/2/2017 |
Run |
Taipei |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2022 |
Run |
Swallow Cliff |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/27/2021 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/31/2021 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 3/27/2021 |
Run |
Swallow Cliff |
Easy |
16.0 mi |
1:50:12 |
6:54 |
|
| 11/28/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 10/17/2020 |
Run |
Swallow Cliff |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 10/10/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 8/29/2020 |
Run |
Swallow Cliff |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 5/11/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 3/18/2020 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 11/3/2018 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 8/11/2018 |
Run |
Swallow Cliff |
Long |
14.0 mi |
1:41:03 |
7:14 |
|
| 7/14/2018 |
Run |
Swallow Cliff |
Easy |
8.1 mi |
1:00:12 |
7:26 |
|
| 7/4/2018 |
Run |
Swallow Cliff |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 12/16/2017 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/18/2017 |
Run |
Swallow Cliff |
Long |
12.3 mi |
1:31:10 |
7:24 |
|
| 10/21/2017 |
Run |
Swallow Cliff |
Long |
9.0 mi |
1:05:12 |
7:15 |
|
| 10/21/2017 |
Run |
Swallow Cliff |
Tempo |
2.4 mi |
15:00 |
6:23 |
|
| 9/30/2017 |
Run |
Swallow Cliff |
Long |
12.0 mi |
1:30:01 |
7:31 |
|