| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Garrett Farms area |
Tempo |
8.2 mi |
1:03:23 |
7:44 |
 |
| 12/30/2007 |
Run |
Garrett Farms area |
GA |
6.0 mi |
51:53 |
8:39 |
|
| 12/28/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/27/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 12/26/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 12/24/2007 |
Run |
Garrett Farms area |
RECOVERY |
3.1 mi |
29:42 |
9:35 |
|
| 12/22/2007 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:45 |
10:12 |
|
| 12/21/2007 |
Run |
Garrett Farms area |
Warm-up |
2.0 mi |
19:27 |
9:44 |
|
| 12/17/2007 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
29:20 |
9:47 |
|
| 12/14/2007 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:16 |
9:33 |
|
| 12/10/2007 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
30:40 |
10:14 |
|
| 12/7/2007 |
Run |
Garrett Farms area |
GA |
8.2 mi |
1:08:08 |
8:19 |
|
| 12/5/2007 |
Run |
Garrett Farms area |
GA |
7.2 mi |
1:00:34 |
8:25 |
|
| 12/4/2007 |
Run |
Garrett Farms area |
RECOVERY |
5.0 mi |
55:46 |
11:10 |
|
| 12/3/2007 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:44 |
9:52 |
|
| 12/2/2007 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
56:31 |
9:26 |
|
| 11/30/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/29/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/28/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 11/27/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 11/23/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 11/21/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 11/20/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 11/18/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 11/16/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/14/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 11/9/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/8/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 11/6/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:07:03 |
9:19 |
|
| 11/5/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 11/1/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 10/31/2007 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
33:00 |
16:30 |
|
| 10/30/2007 |
Run |
Garrett Farms area |
Interval |
8.0 mi |
1:01:06 |
7:39 |
|
| 10/29/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:00:44 |
8:27 |
|
| 10/26/2007 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:08 |
7:46 |
|
| 10/25/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 10/24/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 10/23/2007 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
58:20 |
8:07 |
|
| 10/20/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 10/19/2007 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
57:06 |
8:10 |
|
| 10/18/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/17/2007 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:07:18 |
8:13 |
|
| 10/16/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 10/15/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 10/13/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 10/11/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/10/2007 |
Run |
Garrett Farms area |
Interval |
8.1 mi |
1:07:42 |
8:21 |
|
| 10/9/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 10/6/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 10/5/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 10/4/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 10/2/2007 |
Run |
Garrett Farms area |
Interval |
8.6 mi |
1:09:49 |
8:06 |
|
| 10/1/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/29/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 9/26/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/26/2007 |
Run |
Garrett Farms area |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 9/25/2007 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:07:13 |
8:12 |
|
| 9/24/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/23/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 9/21/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 9/19/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 9/18/2007 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:17:44 |
8:17 |
|
| 9/17/2007 |
Walking |
Garrett Farms area |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/15/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/14/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 9/10/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 9/7/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 9/4/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/30/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 8/28/2007 |
Run |
Garrett Farms area |
Interval |
9.6 mi |
1:22:02 |
8:33 |
|
| 8/27/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/17/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/15/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 8/14/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:24:02 |
8:15 |
|
| 8/13/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/7/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/7/2007 |
Run |
Garrett Farms area |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 8/6/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/5/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 8/3/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 7/31/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 7/29/2007 |
Run |
Garrett Farms area |
Tempo |
3.1 mi |
25:12 |
8:13 |
|
| 7/29/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 7/28/2007 |
Run |
Garrett Farms area |
Long |
2.0 mi |
20:33 |
10:17 |
|
| 7/25/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 7/25/2007 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
47:26 |
7:55 |
|
| 7/24/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 7/21/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 7/18/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 7/17/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 7/16/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 7/14/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:20 |
9:50 |
|
|