Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/20/2015 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
4/10/2015 |
Run |
Waterford, MI |
Easy |
3.0 mi |
30:26 |
10:09 |
|
4/3/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:56 |
9:54 |
|
3/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
3/27/2015 |
Run |
Lane In the Woods to Home Loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
3/16/2015 |
Run |
Lakelands Misc |
Default |
2.0 mi |
20:54 |
10:28 |
|
3/1/2015 |
Run |
Treadmill |
Long |
4.0 mi |
41:35 |
10:24 |
|
2/26/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
2/23/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
31:42 |
10:34 |
|
2/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:43 |
10:35 |
|
2/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
2/2/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
1/26/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
34:09 |
9:46 |
|
1/24/2015 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
41:41 |
10:26 |
|
1/23/2015 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
1/17/2015 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
43:54 |
9:51 |
|
1/16/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
29:37 |
9:53 |
|
1/12/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
1/10/2015 |
Run |
Treadmill |
Long |
4.0 mi |
39:51 |
9:58 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:02 |
10:01 |
|
1/5/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
31:42 |
9:46 |
|
1/4/2015 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
45:44 |
10:10 |
|
1/1/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
37:30 |
10:43 |
|
12/29/2014 |
Run |
3 Mile Treadmill |
Hill |
3.0 mi |
31:37 |
10:33 |
|
12/27/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:13 |
10:04 |
|
12/26/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
12/22/2014 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
12/20/2014 |
Run |
Main QO Lakelands |
Default |
4.0 mi |
40:21 |
10:04 |
|
12/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
12/15/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:06 |
10:04 |
|
12/13/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:44 |
9:56 |
|
12/11/2014 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
12/6/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:09 |
10:05 |
|
12/4/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:18 |
10:56 |
|
11/24/2014 |
Run |
Lane In the Woods to Home Loop |
Tempo |
2.0 mi |
19:13 |
9:34 |
|
11/23/2014 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:38 |
9:42 |
|
11/20/2014 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
26:20 |
10:32 |
|
11/17/2014 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
11/15/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:03 |
9:43 |
|
11/13/2014 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
11/10/2014 |
Run |
Lane in the Woods 28 Loop |
Easy |
2.0 mi |
20:16 |
10:00 |
|
11/8/2014 |
Run |
GE Building Path |
Easy |
1.8 mi |
17:27 |
9:59 |
|
10/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
10/15/2014 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
10/12/2014 |
Run |
Main QO Kentlands |
Tempo |
3.1 mi |
28:11 |
9:06 |
|
10/10/2014 |
Run |
Schuylkill River |
Easy |
3.5 mi |
33:19 |
9:32 |
|
10/9/2014 |
Run |
Schuylkill River |
Easy |
4.0 mi |
38:10 |
9:32 |
|
10/6/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:11 |
9:27 |
|
10/3/2014 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:24 |
9:42 |
|
9/29/2014 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:45 |
10:08 |
|
9/27/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:23 |
9:45 |
|
9/20/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:32 |
10:11 |
|
9/14/2014 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:09:15 |
9:52 |
|
9/12/2014 |
Run |
Haddonfield, NJ |
Easy |
6.0 mi |
1:00:41 |
10:06 |
|
9/8/2014 |
Run |
Main to Wash Woods |
Tempo |
4.5 mi |
42:55 |
9:33 |
|
9/6/2014 |
Run |
Main WW Buca |
Long |
5.0 mi |
55:06 |
11:02 |
|
9/5/2014 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
46:21 |
10:18 |
|
9/2/2014 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
39:52 |
9:59 |
|
8/30/2014 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:53 |
10:03 |
|
8/29/2014 |
Run |
Lakelands Misc |
Easy |
2.6 mi |
26:03 |
10:09 |
|
8/25/2014 |
Run |
Lakelands Lake |
Easy |
0.1 mi |
1:11 |
10:42 |
|
8/23/2014 |
Run |
Great Seneca / Richter Farm / 118 / Rifle Ford / 28 |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
8/22/2014 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:34 |
10:13 |
|
8/19/2014 |
Run |
Lakelands with Doron |
Run/Walk |
1.3 mi |
18:15 |
14:29 |
|
8/18/2014 |
Run |
Main WW Kentlands |
Easy |
6.3 mi |
1:03:44 |
10:12 |
|
8/16/2014 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:33:03 |
10:15 |
|
8/11/2014 |
Run |
Main WW QO Kentlands |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
8/9/2014 |
Run |
Main GSH QO Loop |
Long |
8.7 mi |
1:31:10 |
10:26 |
|
8/8/2014 |
Run |
Main WW Lowes |
Easy |
5.6 mi |
55:36 |
10:02 |
|
8/6/2014 |
Run |
Lakelands Lake (once around) |
Tempo |
2.5 mi |
22:45 |
9:00 |
|
8/4/2014 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:57 |
10:07 |
|
8/2/2014 |
Run |
Main GSH QO Loop |
Long |
8.1 mi |
1:25:04 |
10:30 |
|
7/31/2014 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
41:23 |
10:21 |
|
7/28/2014 |
Run |
Main WW Lowes |
Easy |
5.5 mi |
56:51 |
10:16 |
|
7/26/2014 |
Run |
Rio Lake Loop |
Long |
7.6 mi |
1:22:50 |
10:53 |
|
7/24/2014 |
Run |
Main WW Buca |
Easy |
5.0 mi |
49:06 |
9:49 |
|
7/21/2014 |
Run |
Ludlow MA Reservoir |
Fartlek |
5.0 mi |
48:14 |
9:38 |
|
7/20/2014 |
Run |
Bedford to Lexington |
Long |
7.2 mi |
1:15:02 |
10:27 |
|
7/17/2014 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:58 |
10:13 |
|
7/14/2014 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
48:27 |
10:52 |
|
7/13/2014 |
Run |
Main WW QO Kentlands - with Lake |
Long |
6.4 mi |
1:10:08 |
10:54 |
|
7/11/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:30 |
10:38 |
|
7/10/2014 |
Run |
Schuylkill River |
Easy |
3.0 mi |
31:16 |
10:26 |
|
7/7/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:48 |
10:13 |
|
7/5/2014 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:48 |
10:15 |
|
7/4/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:45 |
10:12 |
|
7/2/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:30 |
10:10 |
|
6/28/2014 |
Run |
Main WW Lowes |
Long |
5.6 mi |
58:48 |
10:36 |
|
6/26/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:54 |
9:44 |
|
6/23/2014 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:08 |
10:02 |
|
6/2/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:53 |
9:34 |
|