| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:15 |
6:32 |
 |
| 4/13/2014 |
Run |
Running The Rock 5k |
Race |
2.9 mi |
19:30 |
6:51 |
|
| 1/22/2014 |
Run |
725m BCLP Teardrop |
Interval |
2.6 mi |
18:09 |
6:53 |
|
| 3/22/2014 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
43:42 |
7:02 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 4/1/2013 |
Run |
7.4 mi Parmer and back |
Tempo |
4.1 mi |
29:25 |
7:08 |
|
| 3/7/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.1 mi |
1:06:23 |
7:20 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race Effort |
6.2 mi |
46:32 |
7:31 |
|
| 3/29/2014 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:38:50 |
7:33 |
|
| 5/23/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.2 mi |
1:17:08 |
7:35 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 4/25/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.1 mi |
46:04 |
7:36 |
|
| 1/15/2014 |
Run |
0.44 mi Dam |
Medium |
2.6 mi |
20:13 |
7:40 |
|
| 7/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:56 |
7:43 |
|
| 2/12/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.4 mi |
26:01 |
7:45 |
|
| 4/20/2014 |
Run |
13.3 mi BCRT round trip |
Race |
30.0 km |
2:25:48 |
7:50 |
|
| 10/9/2013 |
Run |
01 km loop |
Tempo |
3.1 mi |
24:31 |
7:52 |
|
| 2/20/2014 |
Run |
7.4 mi Parmer and back |
Tempo |
8.1 mi |
1:03:53 |
7:54 |
|
| 6/6/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:20:59 |
8:04 |
|
| 5/30/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:22:15 |
8:08 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
2.8 mi |
23:22 |
8:25 |
|
| 3/4/2014 |
Run |
Random |
EZ |
6.5 mi |
54:25 |
8:26 |
|
| 10/22/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:02:25 |
8:27 |
|
| 2/15/2014 |
Run |
Random |
EZ |
0.3 mi |
2:49 |
8:34 |
|
| 12/29/2013 |
Run |
7 mi Dam and back |
Medium |
9.2 mi |
1:18:45 |
8:35 |
|
| 1/14/2014 |
Run |
Random |
EZ |
2.0 mi |
17:18 |
8:40 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.6 mi |
14:00 |
8:42 |
|
| 8/22/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.7 mi |
1:25:29 |
8:49 |
|
| 2/12/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.6 mi |
22:51 |
8:50 |
|
| 9/19/2013 |
Run |
01 km loop |
Medium |
6.3 mi |
55:31 |
8:54 |
|
| 3/22/2014 |
Run |
Random |
EZ |
1.9 mi |
16:39 |
8:55 |
|
| 1/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:47 |
8:55 |
|
| 1/26/2014 |
Run |
7 mi Dam and back |
Progression |
9.1 mi |
1:21:41 |
8:59 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.3 mi |
11:44 |
9:06 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
8:33 |
9:07 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.7 mi |
42:29 |
9:07 |
|
| 3/31/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
57:13 |
9:08 |
|
| 2/23/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
14.4 mi |
2:12:13 |
9:10 |
|
| 4/27/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:01:13 |
9:14 |
|
| 1/9/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
28:49 |
9:15 |
|
| 5/18/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.8 mi |
2:16:59 |
9:15 |
|
| 7/10/2014 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:16 |
|
| 12/22/2013 |
Run |
Random |
LongRun |
12.8 mi |
1:58:29 |
9:18 |
|
| 6/6/2014 |
Run |
Random |
EZ |
1.3 mi |
11:37 |
9:18 |
|
| 4/25/2014 |
Run |
Random |
EZ |
1.3 mi |
11:38 |
9:19 |
|
| 3/2/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.2 mi |
57:52 |
9:19 |
|
| 9/15/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:02:20 |
9:19 |
|
| 1/16/2014 |
Run |
Random |
Medium |
5.0 mi |
46:41 |
9:20 |
|
| 10/10/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
59:05 |
9:21 |
|
| 6/1/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
13.6 mi |
2:07:23 |
9:23 |
|
| 1/31/2014 |
Run |
Random |
EZ |
6.5 mi |
1:01:16 |
9:26 |
|
| 1/15/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
17:27 |
9:27 |
|
| 7/31/2014 |
Run |
Random |
EZ |
1.8 mi |
17:10 |
9:30 |
|
| 4/1/2013 |
Run |
7.4 mi Parmer and back |
EZ |
3.3 mi |
31:07 |
9:30 |
|
| 2/12/2014 |
Run |
0.44 mi Dam |
EZ |
0.6 mi |
5:42 |
9:31 |
|
| 9/29/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:10:34 |
9:32 |
|
| 6/15/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.6 mi |
2:28:46 |
9:33 |
|
| 11/8/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:01 |
9:36 |
|
| 3/25/2014 |
Run |
Random |
EZ |
6.5 mi |
1:02:47 |
9:38 |
|
| 3/30/2013 |
Run |
5 km lollipop loop |
EZ |
4.4 mi |
42:19 |
9:39 |
|
| 6/8/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.6 mi |
2:59:01 |
9:39 |
|
| 9/25/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:06:49 |
9:40 |
|
| 2/16/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
9.4 mi |
1:31:00 |
9:44 |
|
| 5/30/2014 |
Run |
Random |
EZ |
1.6 mi |
15:14 |
9:46 |
|
| 5/25/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
14.0 mi |
2:17:11 |
9:47 |
|
| 12/15/2013 |
Run |
Random |
EZ |
2.4 mi |
23:29 |
9:47 |
|
| 10/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:24 |
9:49 |
|
| 11/30/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:42 |
9:51 |
|
| 7/29/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
30:55 |
9:51 |
|
| 10/9/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:43 |
9:51 |
|
| 3/7/2014 |
Run |
Random |
EZ |
1.6 mi |
15:16 |
9:51 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
EZ |
2.5 mi |
24:38 |
9:54 |
|
| 7/20/2014 |
Run |
Random |
LongRun |
14.6 mi |
2:24:19 |
9:55 |
|
| 7/12/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:57 |
9:56 |
|
| 3/23/2014 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
13.2 mi |
2:11:31 |
9:57 |
|
| 6/29/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:23:28 |
9:57 |
|
| 7/27/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:01 |
9:59 |
|
| 2/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:01 |
9:59 |
|
| 6/22/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.3 mi |
2:44:39 |
10:07 |
|
| 7/28/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
4:30:01 |
10:10 |
|
| 9/22/2013 |
Run |
01 km loop |
EZ |
1.3 mi |
12:55 |
10:11 |
|
| 4/26/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.2 mi |
2:15:13 |
10:17 |
|
| 8/25/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.3 mi |
4:00:01 |
10:19 |
|
| 1/13/2015 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:22:31 |
10:19 |
|
| 10/1/2013 |
Run |
01 km loop |
EZ |
3.7 mi |
38:26 |
10:20 |
|
| 3/30/2013 |
Run |
01 km loop |
EZ |
1.9 mi |
19:07 |
10:21 |
|
| 7/9/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
32:16 |
10:21 |
|
| 8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
|
| 1/19/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:16:40 |
10:25 |
|
| 12/1/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:32 |
10:26 |
|
| 11/17/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:07:49 |
10:27 |
|
| 1/24/2015 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:16:57 |
10:27 |
|
| 8/11/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.0 mi |
4:00:01 |
10:27 |
|
| 11/18/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:18:51 |
10:32 |
|
| 9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
|
| 8/17/2013 |
Run |
02 miles BCLP Loop |
LongRun |
28.3 mi |
5:00:02 |
10:36 |
|
| 8/18/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.8 mi |
3:30:01 |
10:36 |
|
| 3/18/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:06:09 |
10:39 |
|
| 8/3/2013 |
Run |
02 miles BCLP Loop |
LongRun |
22.5 mi |
4:00:01 |
10:39 |
|