Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/9/2014 Run Outside Easy 5.0 mi 41:30 8:16 7/11/2014 Run Outside Easy 5.1 mi 42:27 8:22 7/13/2014 Run Outside Easy 6.5 mi 54:25 8:23 7/15/2014 Run Outside Easy 6.5 mi 52:41 8:07 7/16/2014 Run Outside Easy 6.5 mi 55:21 8:31 7/20/2014 Run Outside Easy 6.5 mi 55:07 8:29 7/21/2014 Run Outside Easy 6.5 mi 56:36 8:43 7/23/2014 Run Outside Easy 6.5 mi 55:23 8:30 7/24/2014 Run Outside Easy 6.5 mi 53:52 8:18 7/28/2014 Run Outside Easy 6.5 mi 53:45 8:17 8/3/2014 Run Outside Easy 6.5 mi 55:02 8:28 8/4/2014 Run Outside Easy 6.5 mi 55:41 8:34 8/6/2014 Run Outside Easy 6.5 mi 54:18 8:22 8/10/2014 Run Outside Easy 6.5 mi 55:39 8:34 8/12/2014 Run Outside Easy 6.5 mi 54:04 8:20 8/14/2014 Run Outside Easy 6.5 mi 54:37 8:24 8/16/2014 Run Outside Easy 6.5 mi 58:56 9:04 8/23/2014 Run Outside Easy 2.8 mi 26:29 9:38 8/24/2014 Run Outside Easy 1.0 mi 8:48 8:48 8/25/2014 Run Outside Easy 3.0 mi 45:01 15:01 8/26/2014 Run Outside Easy 3.0 mi 42:08 13:55 8/27/2014 Run Outside Easy 3.1 mi 34:34 11:10 8/28/2014 Run Outside Easy 3.1 mi 29:52 9:39 8/29/2014 Run Outside Easy 3.1 mi 27:05 8:45 9/1/2014 Run Outside Easy 3.1 mi 25:54 8:22 9/2/2014 Run Outside Easy 3.1 mi 25:50 8:20 9/3/2014 Run Outside Easy 3.1 mi 25:49 8:17 9/13/2014 Run Outside Easy 6.0 mi 55:37 9:17 9/15/2014 Run Outside Easy 4.5 mi 42:30 9:26 9/17/2014 Run Outside Easy 6.5 mi 58:46 9:03 9/20/2014 Run Outside Easy 6.5 mi 59:18 9:08 9/22/2014 Run Outside Easy 4.5 mi 40:54 9:05 9/24/2014 Run Outside Easy 4.5 mi 40:38 9:01 9/25/2014 Run Outside Easy 6.5 mi 1:00:00 9:14 9/27/2014 Run Outside Easy 7.0 mi 1:05:19 9:20 9/29/2014 Run Outside Easy 7.0 mi 1:04:50 9:15 9/30/2014 Run Outside Easy 7.0 mi 1:04:21 9:11 10/1/2014 Run Outside Easy 4.5 mi 40:01 8:54 10/2/2014 Run Outside Easy 7.0 mi 1:05:59 9:24 10/4/2014 Run Outside Easy 7.0 mi 1:03:36 9:05 10/5/2014 Run Outside Easy 7.0 mi 1:05:09 9:17 10/7/2014 Run Outside Easy 7.1 mi 1:04:28 9:05 10/9/2014 Run Outside Easy 7.0 mi 1:02:27 8:55 10/10/2014 Run Outside Easy 7.1 mi 1:04:04 9:02 10/12/2014 Run Outside Easy 6.5 mi 57:31 8:49 10/13/2014 Run Outside Easy 7.1 mi 1:03:43 8:59 10/14/2014 Run Outside Easy 7.1 mi 1:04:35 9:04 10/15/2014 Run Outside Easy 7.1 mi 1:05:38 9:13 10/19/2014 Run Outside Easy 7.1 mi 1:05:29 9:14 10/20/2014 Run Outside Easy 6.5 mi 57:02 8:47 10/21/2014 Run Outside Easy 7.1 mi 1:05:42 9:16 10/22/2014 Run Outside Easy 7.1 mi 1:04:43 9:08 10/23/2014 Run Outside Easy 6.5 mi 56:54 8:45 10/30/2014 Run Outside Easy 7.1 mi 1:05:42 9:16 10/31/2014 Run Outside Easy 7.2 mi 1:03:26 8:46 11/22/2014 Run Outside Easy 6.9 mi 1:11:25 10:18 11/23/2014 Run Outside Easy 6.9 mi 1:08:14 9:50 12/3/2014 Run Outside Easy 7.1 mi 1:06:22 9:23 12/4/2014 Run Outside Easy 7.0 mi 1:05:36 9:25 12/5/2014 Run Outside Easy 7.0 mi 1:05:58 9:29 12/7/2014 Run Outside Easy 6.5 mi 1:03:31 9:47 12/8/2014 Run treadmill Easy 7.0 mi 1:04:31 9:13 12/10/2014 Run Outside Easy 7.0 mi 1:06:52 9:31 12/11/2014 Run Outside Easy 7.0 mi 1:06:18 9:31 12/12/2014 Run Outside Easy 7.0 mi 1:03:30 9:02 12/14/2014 Run Outside Easy 7.0 mi 1:08:02 9:41 12/16/2014 Run treadmill Easy 7.0 mi 1:03:12 9:02 12/17/2014 Run Outside Easy 7.0 mi 1:04:27 9:17 12/18/2014 Run Outside Easy 7.0 mi 1:05:41 9:23 12/19/2014 Run Outside Easy 7.0 mi 1:04:18 9:09 12/20/2014 Run Outside Easy 8.1 mi 1:19:37 9:54 12/21/2014 Run Outside Easy 7.0 mi 1:07:37 9:40 12/23/2014 Run Outside Easy 7.0 mi 1:02:20 8:52 12/24/2014 Run Outside Easy 7.0 mi 1:02:27 8:56 12/27/2014 Run Outside Easy 4.5 mi 40:05 8:55 12/28/2014 Run Outside Easy 7.0 mi 1:03:20 9:03 12/29/2014 Run treadmill Easy 7.0 mi 1:02:40 8:58 12/30/2014 Run treadmill Easy 6.0 mi 54:00 9:00 1/2/2015 Run Outside Easy 7.0 mi 1:07:14 9:37 1/3/2015 Run treadmill Easy 7.0 mi 1:02:40 8:58 1/4/2015 Run treadmill Easy 7.0 mi 1:04:20 9:12 1/5/2015 Run treadmill Easy 7.0 mi 1:02:20 8:55 1/7/2015 Run treadmill Easy 7.0 mi 1:04:40 9:15 1/10/2015 Run treadmill Easy 5.0 mi 46:30 9:18 1/12/2015 Run treadmill Easy 6.0 mi 55:35 9:16 1/14/2015 Run treadmill Easy 5.0 mi 48:20 9:40 1/19/2015 Run Outside Easy 7.0 mi 1:05:36 9:21 1/21/2015 Run Outside Easy 7.0 mi 1:11:00 10:09 1/24/2015 Run Outside Easy 7.0 mi 1:08:20 9:46 1/27/2015 Run Outside Easy 8.8 mi 1:20:37 9:13 1/28/2015 Run Outside Easy 5.2 mi 49:55 9:37 1/30/2015 Run Outside Easy 7.1 mi 1:09:18 9:49 1/31/2015 Run treadmill Easy 6.0 mi 55:20 9:14 2/2/2015 Run Outside Easy 6.1 mi 57:18 9:24 2/4/2015 Run treadmill Easy 7.0 mi 1:04:55 9:17 2/7/2015 Run Outside Easy 6.0 mi 57:31 9:36 2/9/2015 Run Outside Easy 7.0 mi 1:07:08 9:36 2/12/2015 Run Outside Easy 6.0 mi 59:00 9:50 2/14/2015 Run Outside Easy 6.0 mi 59:00 9:50 2/16/2015 Run treadmill Easy 7.0 mi 1:05:10 9:19