| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:02:20 |
8:52 |
 |
| 12/24/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 12/26/2014 |
Run |
Outside |
Long |
10.6 mi |
1:40:36 |
9:33 |
|
| 12/27/2014 |
Run |
Outside |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 12/28/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 1/2/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 1/11/2015 |
Run |
Outside |
Long |
12.0 mi |
1:55:43 |
9:39 |
|
| 1/18/2015 |
Run |
Outside |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
| 1/19/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:05:36 |
9:21 |
|
| 1/21/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/24/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 1/25/2015 |
Run |
Outside |
Long |
14.0 mi |
2:08:49 |
9:12 |
|
| 1/27/2015 |
Run |
Outside |
Easy |
8.8 mi |
1:20:37 |
9:13 |
|
| 1/28/2015 |
Run |
Outside |
Easy |
5.2 mi |
49:55 |
9:37 |
|
| 1/30/2015 |
Run |
Outside |
Easy |
7.1 mi |
1:09:18 |
9:49 |
|
| 2/2/2015 |
Run |
Outside |
Easy |
6.1 mi |
57:18 |
9:24 |
|
| 2/7/2015 |
Run |
Outside |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 2/8/2015 |
Run |
Outside |
Long |
18.0 mi |
3:05:30 |
10:19 |
|
| 2/9/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 2/12/2015 |
Run |
Outside |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/14/2015 |
Run |
Outside |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/15/2015 |
Run |
Outside |
Long |
10.0 mi |
1:41:19 |
10:08 |
|
| 2/27/2015 |
Run |
Outside |
Easy |
6.0 mi |
|
|
|
| 2/28/2015 |
Run |
Outside |
Easy |
20.0 mi |
3:27:52 |
10:24 |
|
| 3/1/2015 |
Run |
Outside |
Easy |
5.0 mi |
51:50 |
10:19 |
|
| 3/2/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 3/6/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:20:27 |
8:57 |
|
| 3/7/2015 |
Run |
Outside |
Easy |
4.0 mi |
37:34 |
9:22 |
|
| 3/8/2015 |
Run |
Outside |
Long |
16.0 mi |
2:28:17 |
9:17 |
|
| 3/9/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 3/11/2015 |
Run |
Outside |
Easy |
6.0 mi |
58:38 |
9:46 |
|
| 3/12/2015 |
Run |
Outside |
Tempo |
8.0 mi |
1:09:41 |
8:42 |
|
| 3/14/2015 |
Run |
Outside |
Long |
22.0 mi |
3:32:00 |
9:38 |
|
| 3/15/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/16/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:26 |
8:55 |
|
| 3/17/2015 |
Run |
Outside |
Fartlek |
7.0 mi |
1:00:57 |
8:43 |
|
| 3/20/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:32 |
8:36 |
|
| 3/22/2015 |
Run |
Outside |
Long |
15.0 mi |
2:19:47 |
9:19 |
|
| 3/23/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 3/24/2015 |
Run |
Outside |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 3/25/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 3/26/2015 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:24 |
8:41 |
|
| 3/28/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
| 3/29/2015 |
Run |
Outside |
Long |
20.0 mi |
3:00:22 |
9:02 |
|
| 3/31/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 4/1/2015 |
Run |
Outside |
Interval |
9.0 mi |
1:19:49 |
8:53 |
|
| 4/2/2015 |
Run |
Outside |
Easy |
9.0 mi |
1:26:25 |
9:35 |
|
| 4/4/2015 |
Run |
Outside |
Easy |
15.0 mi |
2:15:36 |
9:02 |
|
| 4/5/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 4/6/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:36 |
8:56 |
|
| 4/7/2015 |
Run |
Outside |
Fartlek |
7.0 mi |
1:00:03 |
8:34 |
|
| 4/9/2015 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:58 |
8:30 |
|
| 4/10/2015 |
Run |
Outside |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 4/12/2015 |
Run |
Outside |
Long |
12.0 mi |
1:42:48 |
8:34 |
|
| 4/13/2015 |
Run |
Outside |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 4/14/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/16/2015 |
Run |
Outside |
Tempo |
6.0 mi |
52:54 |
8:49 |
|
| 4/26/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:42 |
8:56 |
|
| 4/27/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:07:00 |
9:34 |
|
| 4/28/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:23 |
9:03 |
|
| 4/29/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 4/30/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 5/1/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 5/4/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:29 |
9:12 |
|
| 5/5/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:23 |
9:03 |
|
| 5/10/2015 |
Run |
Outside |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/12/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:06:32 |
9:30 |
|
| 5/13/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 5/14/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:33 |
9:04 |
|
| 5/16/2015 |
Run |
Outside |
Long |
10.5 mi |
1:35:12 |
9:04 |
|
| 5/19/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 5/20/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:27 |
8:55 |
|
| 5/21/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:05:31 |
9:21 |
|
| 5/22/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 5/23/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:04 |
9:09 |
|
| 5/24/2015 |
Run |
Outside |
Long |
11.0 mi |
1:42:46 |
9:21 |
|
| 5/26/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:59 |
9:08 |
|
| 5/27/2015 |
Run |
Outside |
Easy |
7.1 mi |
1:04:21 |
9:08 |
|
| 5/31/2015 |
Run |
Outside |
Long |
12.3 mi |
2:01:05 |
9:51 |
|
| 6/2/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:26 |
9:12 |
|
| 6/3/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 6/4/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:05:20 |
9:17 |
|
| 6/5/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 6/7/2015 |
Run |
Outside |
Long |
10.0 mi |
1:32:08 |
9:13 |
|
| 6/9/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 6/10/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:01:06 |
8:43 |
|
| 6/11/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:03:59 |
9:08 |
|
| 6/12/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:00:38 |
8:39 |
|
| 6/13/2015 |
Run |
Outside |
Long |
10.5 mi |
1:41:25 |
9:39 |
|
| 6/14/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:46 |
9:15 |
|
| 6/15/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 6/16/2015 |
Run |
Outside |
Easy |
4.6 mi |
40:54 |
8:54 |
|
| 6/17/2015 |
Run |
Outside |
Easy |
3.1 mi |
25:59 |
8:22 |
|
| 6/18/2015 |
Run |
Outside |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 6/21/2015 |
Run |
Outside |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 6/24/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:12 |
9:10 |
|
| 6/25/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:04:15 |
9:09 |
|
| 6/26/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 6/27/2015 |
Run |
Outside |
Long |
10.5 mi |
1:41:17 |
9:39 |
|
| 6/28/2015 |
Run |
Outside |
Long |
10.3 mi |
1:41:43 |
9:55 |
|
|