Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2020 Run   Easy 6.2 mi 45:00 7:16
3/27/2020 Run   Strides 1.3 mi 10:00 8:00
3/26/2020 Run   Easy 4.3 mi 30:00 6:56
3/26/2020 Run   Hill 1.7 mi 14:36 8:33
3/26/2020 Run   Easy 2.1 mi 15:00 7:09
3/25/2020 Run   Progression 6.3 mi 40:00 6:21
3/25/2020 Run   Easy 4.1 mi 30:00 7:17
3/25/2020 Run   Strides 1.3 mi 10:00 8:00
3/24/2020 Run   Strides 1.3 mi 10:00 8:00
3/24/2020 Run   Easy 6.3 mi 45:00 7:08
3/23/2020 Run   Fartlek 6.1 mi 40:00 6:31
3/23/2020 Run   Easy 1.4 mi 10:00 7:09
3/23/2020 Run   Strides 1.3 mi 10:00 8:00
3/23/2020 Run   Easy 1.4 mi 10:00 7:09
3/23/2020 Run   Easy 4.0 mi 30:00 7:26
3/21/2020 Run   Tempo 2.0 mi 11:30 5:45
3/21/2020 Run   Easy 2.7 mi 20:00 7:25
3/21/2020 Run   200s 1.0 mi 8:00 8:00
3/21/2020 Run   Hill 3.4 mi 22:03 6:34
3/21/2020 Run   Easy 4.2 mi 30:00 7:12
3/21/2020 Run   Easy 0.7 mi 5:00 7:09
3/20/2020 Run   Easy 4.1 mi 30:00 7:20
3/20/2020 Run   Easy 6.2 mi 45:00 7:16
3/20/2020 Run   Strides 1.3 mi 10:00 8:00
3/19/2020 Run   Easy 6.1 mi 45:00 7:23
3/19/2020 Run   Strides 1.3 mi 10:00 8:00
3/18/2020 Run   Long 14.5 mi 1:40:00 6:54
3/18/2020 Run   Strides 1.3 mi 10:00 8:00
3/17/2020 Run   Easy 6.2 mi 45:00 7:16
3/17/2020 Run   Strides 1.3 mi 10:00 8:00
3/16/2020 Run   Easy 5.0 mi 35:33 7:07
3/16/2020 Run   Tempo 3.0 mi 18:45 6:15
3/16/2020 Run   Strides 1.3 mi 10:00 8:00
3/15/2020 Run   Easy 8.2 mi 1:00:00 7:21
3/14/2020 Run   Easy 0.5 mi 3:40 7:20
3/14/2020 Run   Tempo 2.0 mi 11:00 5:30
3/14/2020 Run   Easy 2.5 mi 18:00 7:12
3/14/2020 Run   200s 1.0 mi 8:00 8:00
3/14/2020 Run   Hill 3.3 mi 23:47 7:20
3/14/2020 Run   Easy 4.0 mi 30:00 7:28
3/13/2020 Run   Easy 6.4 mi 45:00 7:02
3/13/2020 Run   Strides 1.3 mi 10:00 8:00
3/12/2020 Run   Easy 2.2 mi 15:46 7:07
3/12/2020 Run   Easy 1.0 mi 7:30 7:30
3/12/2020 Run   Easy 4.0 mi 30:00 7:30
3/12/2020 Run   Strides 1200.0 m 6:00 8:03
3/12/2020 Run   Easy 1.0 mi 7:30 7:30
3/12/2020 Run   Easy 400.0 m 2:00 8:03
3/11/2020 Run   Easy 6.4 mi 45:00 7:02
3/11/2020 Run   Strides 1.3 mi 10:00 8:00
3/10/2020 Run   Easy 2.1 mi 15:00 7:09
3/10/2020 Run   1000s 6000.0 m 21:38 5:49
3/10/2020 Run   Easy 1.0 mi 7:27 7:27
3/10/2020 Run   200s 1.0 mi 10:00 10:00
3/9/2020 Run   Easy 4.0 mi 30:00 7:27
3/9/2020 Run   Easy 6.6 mi 30:00 4:33
3/9/2020 Run   Strides 1.3 mi 10:00 8:00
3/7/2020 Run   Strides 1.3 mi 10:00 8:00
3/7/2020 Run
Big Bluestem
 Progression 9.1 mi 58:33 6:27
3/6/2020 Run   Easy 6.1 mi 45:00 7:23
3/6/2020 Run   Strides 1.3 mi 10:00 8:00
3/5/2020 Run   Strides 1.3 mi 10:00 8:00
3/5/2020 Run   Easy 2.0 mi 15:00 7:30
3/5/2020 Run   Race 3200.0 m 10:56 5:30
3/5/2020 Run   Easy 2.0 mi 15:00 7:30
3/4/2020 Run   Strides 4.0 km 20:00 8:03
3/4/2020 Run   Easy 3.8 mi 28:37 7:34
3/4/2020 Run   Easy 3.0 mi 21:00 7:00
3/3/2020 Run   Easy 6.2 mi 45:00 7:15
3/3/2020 Run   Strides 1.3 mi 10:00 8:00
3/2/2020 Run   Easy 2.8 mi 19:30 6:58
3/2/2020 Run   Hill 4000.0 m 19:00 7:39
3/2/2020 Run   Tempo 2.8 mi 18:50 6:44
3/2/2020 Run   Strides 1.3 mi 10:00 8:00
2/29/2020 Run   Long 14.5 mi 1:40:00 6:54
2/29/2020 Run   Strides 1.3 mi 10:00 8:00
2/28/2020 Run   Easy 6.3 mi 45:00 7:11
2/28/2020 Run   Strides 1.3 mi 10:00 8:00
2/27/2020 Run   Tempo 6.0 km 20:45 5:34
2/27/2020 Run   Easy 2.5 mi 20:00 8:00
2/27/2020 Run   Strides 1.3 mi 10:00 8:00
2/27/2020 Run   Easy 2.0 mi 15:00 7:30
2/27/2020 Run   Easy 4.1 mi 30:00 7:23
2/26/2020 Run   Easy 2.1 mi 18:00 8:35
2/26/2020 Run   Easy 1.0 mi 7:50 7:50
2/26/2020 Run   Easy 4.1 mi 30:00 7:23
2/26/2020 Run   Strides 1.3 mi 10:00 8:00
2/26/2020 Run   Easy 3.4 mi 25:00 7:22
2/25/2020 Run   Easy 6.3 mi 45:00 7:06
2/25/2020 Run   Strides 1.3 mi 10:00 8:00
2/24/2020 Run   Easy 8.6 mi 58:00 6:44
2/24/2020 Run   Stairs 1.0 mi 7:00 7:00
2/24/2020 Run   Strides 1.3 mi 10:00 8:00
2/23/2020 Run   Easy 2.6 mi 20:00 7:47
2/22/2020 Run   Easy 2.0 mi 15:00 7:30
2/22/2020 Run   Interval 1800.0 m 10:00 8:57
2/22/2020 Run   Easy 2.6 mi 20:00 7:42
2/22/2020 Run   Easy 2.6 mi 20:01 7:37
2/21/2020 Run   Easy 4.6 mi 35:00 7:37
2/21/2020 Run   Strides 1.3 mi 10:00 8:00
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