| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2015 |
Run |
West Dennis, Cape Cod |
Easy |
7.3 mi |
54:42 |
7:33 |
 |
| 6/1/2015 |
Run |
West Dennis, Cape Cod |
Easy |
8.5 mi |
1:01:39 |
7:17 |
|
| 6/1/2015 |
Run |
West Dennis, Cape Cod |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 6/1/2015 |
General Strength |
West Dennis, Cape Cod |
Core O' Clock |
|
|
|
|
| 5/31/2015 |
General Strength |
West Dennis, Cape Cod |
Core O' Clock |
|
|
|
|
| 5/31/2015 |
Run |
West Dennis, Cape Cod |
Long |
8.8 mi |
1:05:31 |
7:29 |
|
| 5/31/2015 |
Run |
West Dennis, Cape Cod |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 6/22/2017 |
Run |
Washington, DC |
Easy |
10.5 mi |
1:19:25 |
7:35 |
|
| 6/21/2017 |
Run |
Washington, DC |
Warmup/ Cooldown |
4.0 mi |
29:43 |
7:26 |
|
| 6/21/2017 |
Run |
Washington, DC |
Steady State |
4.3 mi |
24:58 |
5:48 |
|
| 6/20/2017 |
Run |
Washington, DC |
Easy |
8.8 mi |
1:07:29 |
7:39 |
|
| 3/31/2017 |
Run |
Washington University |
Race |
5.0 km |
15:31 |
5:00 |
|
| 3/31/2017 |
Run |
Washington University |
Warmup/ Cooldown |
4.6 mi |
30:59 |
6:45 |
|
| 4/1/2016 |
Run |
Washington University |
Race |
5.0 km |
16:03 |
5:11 |
|
| 4/1/2016 |
Run |
Washington University |
Warmup/ Cooldown |
4.4 mi |
29:50 |
6:47 |
|
| 3/27/2015 |
Run |
Washington University |
Warmup/ Cooldown |
3.5 mi |
22:53 |
6:38 |
|
| 3/27/2015 |
Run |
Washington University |
Race |
10000.0 m |
33:22 |
5:23 |
|
| 9/28/2021 |
Run |
Waltham, Maine |
Easy |
6.3 mi |
45:01 |
7:12 |
|
| 5/27/2019 |
Run |
Veteran's Field |
Warmup/ Cooldown |
3.0 mi |
20:02 |
6:41 |
|
| 5/27/2019 |
Run |
Veteran's Field |
Race |
2.1 mi |
11:23 |
5:26 |
|
| 9/10/2017 |
Run |
Various |
Warmup/ Cooldown |
7.8 mi |
57:04 |
7:19 |
|
| 4/30/2016 |
Run |
Valparaiso |
Race |
5.0 km |
16:27 |
5:18 |
|
| 4/30/2016 |
Run |
Valparaiso |
Warmup/ Cooldown |
|
20:35 |
|
|
| 11/24/2016 |
Run |
USR |
Warmup/ Cooldown |
2.6 mi |
17:31 |
6:49 |
|
| 11/24/2016 |
Run |
USR |
Race |
5.0 km |
16:23 |
5:17 |
|
| 11/23/2016 |
Run |
USR |
Easy |
8.2 km |
37:28 |
7:22 |
|
| 11/27/2014 |
Run |
USR |
Warmup/ Cooldown |
2.0 mi |
13:57 |
7:10 |
|
| 11/27/2014 |
Run |
USR |
Race |
5.0 km |
17:17 |
5:34 |
|
| 11/23/2014 |
Run |
USR |
Easy |
5.2 mi |
40:29 |
7:44 |
|
| 2/8/2020 |
Run |
Ursinus College |
Easy |
1.6 mi |
13:03 |
8:16 |
|
| 2/8/2020 |
Run |
Ursinus College |
Race |
3000.0 m |
8:57 |
4:48 |
|
| 2/8/2020 |
Run |
Ursinus College |
Warmup/ Cooldown |
3.5 mi |
25:00 |
7:14 |
|
| 2/2/2019 |
Run |
Ursinus College |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/2/2019 |
Run |
Ursinus College |
Warmup/ Cooldown |
7.5 mi |
56:06 |
7:29 |
|
| 3/31/2018 |
Run |
Ursinus College |
Race |
1500.0 m |
4:21 |
4:40 |
|
| 3/31/2018 |
Run |
Ursinus College |
Warmup/ Cooldown |
4.0 mi |
26:23 |
6:36 |
|
| 5/9/2016 |
Run |
Urbana High School |
Interval |
3.5 mi |
18:01 |
5:11 |
|
| 5/9/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.2 mi |
31:28 |
7:30 |
|
| 5/5/2016 |
Run |
Urbana High School |
Interval |
4.0 mi |
20:42 |
5:13 |
|
| 5/5/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
3.7 mi |
27:49 |
7:32 |
|
| 4/4/2016 |
Run |
Urbana High School |
Interval |
4.3 mi |
24:00 |
5:36 |
|
| 4/4/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.5 mi |
32:36 |
7:15 |
|
| 5/17/2014 |
Run |
Urbana |
Easy |
5.5 mi |
39:01 |
7:09 |
|
| 5/14/2014 |
Run |
Urbana |
Easy |
5.7 mi |
47:15 |
8:18 |
|
| 1/24/2017 |
Run |
UIUC |
Threshold |
1.4 mi |
8:01 |
5:42 |
|
| 5/8/2017 |
Run |
UI Track |
Warmup/ Cooldown |
3.0 mi |
23:44 |
7:55 |
|
| 5/6/2017 |
Run |
UI Track |
Warmup/ Cooldown |
3.1 mi |
24:05 |
7:44 |
|
| 5/4/2017 |
Run |
UI Track |
Warmup/ Cooldown |
5.2 mi |
39:20 |
7:38 |
|
| 5/4/2017 |
Run |
UI Track |
Interval |
4.0 mi |
22:08 |
5:34 |
|
| 4/29/2017 |
Run |
UI Track |
Race |
5.0 km |
15:54 |
5:08 |
|
| 4/26/2017 |
Run |
UI Track |
Interval |
3.5 mi |
17:36 |
5:04 |
|
| 4/26/2017 |
Run |
UI Track |
Warmup/ Cooldown |
3.0 mi |
22:01 |
7:27 |
|
| 4/12/2017 |
Run |
UI Track |
Interval |
4800.0 m |
14:42 |
4:56 |
|
| 4/12/2017 |
Run |
UI Track |
Interval |
1600.0 m |
8:14 |
8:17 |
|
| 4/19/2016 |
Run |
UI Track |
Interval |
3600.0 m |
10:09 |
4:33 |
|
| 4/12/2016 |
Run |
UI Track |
Interval |
4800.0 m |
30:11 |
10:08 |
|
| 4/22/2015 |
Run |
UI Track |
Interval |
800.0 m |
2:01 |
4:04 |
|
| 4/15/2015 |
General Strength |
UI Track |
Core O' Clock |
|
|
|
|
| 3/25/2015 |
Run |
UI Track |
Interval |
800.0 m |
2:02 |
4:06 |
|
| 1/29/2019 |
Run |
UDHS |
Warmup/ Cooldown |
6.0 mi |
45:27 |
7:39 |
|
| 1/29/2019 |
Run |
UDHS |
Interval |
1.5 mi |
9:19 |
6:15 |
|
| 1/3/2019 |
Run |
UDHS |
Interval |
3500.0 m |
13:28 |
6:12 |
|
| 10/30/2018 |
Run |
UDHS |
Easy |
4.2 mi |
30:48 |
7:24 |
|
| 10/27/2018 |
Run |
UDHS |
Easy |
0.1 mi |
0:53 |
8:02 |
|
| 10/27/2018 |
Run |
UDHS |
Easy |
2.5 mi |
17:47 |
7:07 |
|
| 10/26/2018 |
Run |
UDHS |
Easy |
5.2 mi |
40:22 |
7:51 |
|
| 4/14/2018 |
Run |
UConn |
Warmup/ Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/14/2018 |
Run |
UConn |
Race |
5.0 km |
16:18 |
5:15 |
|
| 6/18/2016 |
Run |
Tuxedo Ridge |
Warmup/ Cooldown |
0.6 mi |
4:15 |
7:44 |
|
| 6/18/2016 |
Run |
Tuxedo Ridge |
Race |
5.2 mi |
2:46:57 |
32:07 |
|
| 7/21/2019 |
Run |
Toronto, Canada |
Long |
13.6 mi |
1:44:48 |
7:44 |
|
| 7/20/2019 |
Run |
Toronto, Canada |
Warmup/ Cooldown |
7.9 mi |
1:01:37 |
7:46 |
|
| 7/20/2019 |
Run |
Toronto, Canada |
Alactic Hills |
2.7 mi |
25:30 |
9:25 |
|
| 7/19/2019 |
Run |
Toronto, Canada |
Strides |
500.0 m |
|
|
|
| 7/19/2019 |
Run |
Toronto, Canada |
Easy |
7.6 mi |
55:02 |
7:18 |
|
| 11/5/2011 |
Run |
Thompson Park |
Race |
5.0 km |
18:28 |
5:57 |
|
| 5/8/2017 |
Run |
Tempo Loop |
Interval |
3.5 mi |
17:29 |
5:03 |
|
| 5/6/2017 |
Run |
Tempo Loop |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 5/6/2017 |
Run |
Tempo Loop |
Threshold |
5.9 mi |
32:00 |
5:26 |
|
| 4/29/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
33:37 |
8:14 |
|
| 4/21/2017 |
Run |
Tempo Loop |
Threshold |
5.2 mi |
28:00 |
5:22 |
|
| 4/21/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.7 mi |
26:52 |
7:21 |
|
| 4/19/2017 |
Run |
Tempo Loop |
Easy |
4.4 mi |
33:26 |
7:32 |
|
| 4/19/2017 |
Run |
Tempo Loop |
Interval |
5.5 mi |
28:46 |
5:15 |
|
| 4/14/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.8 mi |
27:20 |
7:10 |
|
| 4/14/2017 |
Run |
Tempo Loop |
Threshold |
5.1 mi |
28:00 |
5:30 |
|
| 4/12/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
5.1 mi |
37:56 |
7:27 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
31:11 |
7:36 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Threshold |
3.5 mi |
20:00 |
5:43 |
|
| 4/3/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
5.0 mi |
35:16 |
7:04 |
|
| 4/3/2017 |
Run |
Tempo Loop |
Interval |
4.1 mi |
22:12 |
5:25 |
|
| 3/28/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.5 mi |
24:46 |
7:05 |
|
| 3/28/2017 |
Run |
Tempo Loop |
Fartlek |
5.4 mi |
28:00 |
5:12 |
|
| 3/17/2017 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:19 |
5:55 |
|
| 3/17/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
29:46 |
7:14 |
|
| 3/10/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.3 mi |
31:47 |
7:23 |
|
| 3/10/2017 |
Run |
Tempo Loop |
Steady State |
7.0 mi |
40:57 |
5:51 |
|
| 2/28/2017 |
Run |
Tempo Loop |
Threshold |
5.8 mi |
32:00 |
5:31 |
|
| 2/28/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
1.6 mi |
11:56 |
7:39 |
|
| 2/25/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
6.4 mi |
43:51 |
6:49 |
|
|