Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2016 General Strength   Leg Strength       10/28/2016 Run   Interval 11.0 km 37:06 5:26 10/28/2016 Run Illinois Arboretum Warmup/ Cooldown 4.1 mi 28:17 6:58 10/27/2016 Run Tempo Loop Easy 9.4 mi 1:06:41 7:06 10/27/2016 Run Huff Strides 400.0 m     10/26/2016 Run Country Club Easy 6.9 mi 44:07 6:27 10/25/2016 Run Tempo Loop Progression 7.0 mi 40:31 5:48 10/25/2016 Run Tempo Loop Warmup/ Cooldown 4.3 mi 30:48 7:08 10/25/2016 General Strength   Mobility       10/24/2016 Run Crystal Lake Easy 9.8 mi 1:07:00 6:52 10/24/2016 Run Huff Strides 400.0 m     10/24/2016 General Strength   Core O' Clock       10/23/2016 Run Ames, Iowa Race 8.0 km 27:34 5:33 10/23/2016 Run Ames, Iowa Shakeout 2.0 mi 15:00 7:30 10/23/2016 Run Ames, Iowa Warmup/ Cooldown 4.5 mi 30:00 6:40 10/22/2016 Run Ames, Iowa Easy 6.0 mi 44:57 7:30 10/21/2016 Run Illinois Arboretum + Statues Easy 9.3 mi 1:07:34 7:15 10/21/2016 Run Huff Strides 400.0 m     10/20/2016 Run Tempo Loop Warmup/ Cooldown 4.1 mi 29:00 7:01 10/20/2016 Run Tempo Loop Steady State 4.0 mi 23:27 5:52 10/20/2016 Run Tempo Loop Interval 1600.0 m 4:59 5:01 10/20/2016 General Strength   Mobility       10/19/2016 Run Illinois Arboretum + Statues Easy 10.1 mi 1:15:16 7:27 10/19/2016 General Strength   Leg Strength       10/18/2016 Run Illinois Arboretum Interval 8.0 km 27:40 5:34 10/18/2016 Run Illinois Arboretum Warmup/ Cooldown 4.1 mi 28:39 6:58 10/18/2016 General Strength   Mobility       10/17/2016 Run Crystal Lake Easy 8.8 mi 1:02:05 7:06 10/17/2016 Run Huff Strides 400.0 m     10/17/2016 General Strength   Core O' Clock       10/16/2016 Run Parkland Long 16.5 mi 1:56:13 7:02 10/15/2016 Run Illinois Arboretum Interval 11.0 km 37:43 5:32 10/15/2016 Run Illinois Arboretum Warmup/ Cooldown 4.2 mi 28:55 6:52 10/15/2016 General Strength   Mobility       10/14/2016 Run Statues Easy 8.9 mi 1:01:17 6:56 10/14/2016 General Strength   Leg Strength       10/13/2016 Run Illinois Arboretum Easy 6.3 mi 48:05 7:41 10/13/2016 Run Illinois Arboretum Hill Circuit 4.0 mi 30:00 7:30 10/13/2016 General Strength Armory Core O' Clock       10/12/2016 Run Country Club Easy 10.0 mi 1:06:31 6:40 10/12/2016 General Strength   Leg Strength       10/11/2016 Run Tempo Loop Progression 8.0 mi 47:28 5:56 10/11/2016 Health           10/11/2016 Run Tempo Loop Warmup/ Cooldown 3.8 mi 27:33 7:13 10/11/2016 General Strength   Mobility       10/10/2016 Run Crystal Lake Easy 8.8 mi 1:00:51 6:57 10/10/2016 Run Huff Strides 600.0 m     10/10/2016 General Strength   Core O' Clock       10/9/2016 Run A Loop Long 12.4 mi 1:26:26 6:59 10/8/2016 Run Parkside Race 8.0 km 27:15 5:29 10/8/2016 Run Parkside Shakeout 1.9 mi 14:12 7:29 10/8/2016 Run Parkside Warmup/ Cooldown 3.4 mi 22:44 6:42 10/7/2016 Run Crystal Lake Easy 7.2 mi 55:33 7:41 10/7/2016 Run Huff Strides 200.0 m     10/6/2016 Run Country Club Easy 9.0 mi 1:03:44 7:06 10/5/2016 Run Statues Easy 8.7 mi 1:01:39 7:05 10/5/2016 Run Illinois Arboretum Alactic Hills 100.0 m     10/5/2016 General Strength Illinois Arboretum Leg Strength       10/4/2016 Run Tempo Loop Steady State 7.0 mi 40:01 5:43 10/4/2016 Run Tempo Loop Warmup/ Cooldown 3.6 mi 27:34 7:45 10/4/2016 General Strength   Mobility       10/3/2016 Run Crystal Lake Easy 8.6 mi 1:00:51 7:07 10/3/2016 Run Huff Strides 400.0 m     10/3/2016 General Strength   Core O' Clock       10/2/2016 Run Parkland Long 13.8 mi 1:37:25 7:04 10/1/2016 Run Illinois Arboretum Interval 10.0 km 34:44 5:36 10/1/2016 Run Illinois Arboretum Warmup/ Cooldown 4.1 mi 28:57 7:02 10/1/2016 General Strength   Mobility       9/30/2016 Run Statues Easy 8.7 mi 1:03:56 7:24 9/30/2016 General Strength   Leg Strength       9/29/2016 Run Country Club Easy 9.8 mi 1:10:37 7:13 9/29/2016 Run Huff Strides 400.0 m     9/29/2016 General Strength   Core O' Clock       9/28/2016 Run Illinois Arboretum Easy 6.3 mi 44:27 7:03 9/28/2016 Run Illinois Arboretum Hill Circuit 3.0 mi 24:44 8:15 9/28/2016 General Strength   Leg Strength       9/27/2016 Run Tempo Loop Progression 8.0 mi 47:48 5:59 9/27/2016 Run Tempo Loop Warmup/ Cooldown 3.9 mi 27:32 7:02 9/27/2016 General Strength   Mobility       9/26/2016 Run Crystal Lake Easy 10.2 mi 1:12:45 7:09 9/26/2016 Run Huff Strides 400.0 m     9/26/2016 General Strength   Core O' Clock       9/25/2016 Run A Loop Long 13.8 mi 1:38:45 7:11 9/24/2016 Run Country Club Easy 8.4 mi 1:03:40 7:36 9/23/2016 Run Augustana Race 8.0 km 26:29 5:20 9/23/2016 Run Country Club Shakeout 1.8 mi 13:45 7:39 9/23/2016 Run Augustana Warmup/ Cooldown 4.2 mi 30:04 7:10 9/22/2016 Run Country Club Easy 8.4 mi 57:06 6:51 9/22/2016 Run   Strides 400.0 m     9/22/2016 General Strength   Core O' Clock       9/21/2016 Run Illinois Arboretum + Statues Easy 8.4 mi 1:00:03 7:11 9/21/2016 Run Illinois Arboretum Alactic Hills 0.4 mi     9/21/2016 General Strength   Leg Strength       9/20/2016 Run Tempo Loop Threshold 5.3 mi 29:01 5:29 9/20/2016 Run Tempo Loop Warmup/ Cooldown 4.1 mi 30:24 7:30 9/20/2016 General Strength   Mobility       9/19/2016 Run Crystal Lake Easy 8.6 mi 59:43 6:55 9/19/2016 Run Huff Strides 400.0 m     9/19/2016 General Strength   Core O' Clock       9/18/2016 Run Allerton Park Long 14.0 mi 1:39:53 7:09