| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Vienna |
Moderate |
5.8 mi |
50:23 |
8:46 |
 |
| 7/24/2012 |
Run |
Vienna 8 Miler |
Tempo |
8.0 mi |
1:06:27 |
8:18 |
|
| 7/22/2012 |
Run |
Great Allegheny Passage |
Long |
8.5 mi |
1:16:07 |
8:58 |
|
| 7/15/2012 |
Run |
Lake Loops |
Long |
9.1 mi |
1:20:04 |
8:48 |
|
| 7/12/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
6.4 mi |
54:16 |
8:33 |
|
| 6/30/2012 |
Run |
Seaside Boardwalk Repeats |
Long |
7.0 mi |
1:05:01 |
9:18 |
|
| 6/26/2012 |
Run |
Lake Loops |
Moderate |
6.0 mi |
50:46 |
8:28 |
|
| 6/24/2012 |
Run |
Burke Lake Loops |
Long |
9.2 mi |
1:22:09 |
8:58 |
|
| 6/17/2012 |
Run |
Burke Lake Loops |
Long |
9.0 mi |
1:22:09 |
9:06 |
|
| 6/14/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
46:08 |
8:13 |
|
| 6/12/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.6 mi |
47:19 |
8:26 |
|
| 6/7/2012 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
6.0 mi |
51:02 |
8:31 |
|
| 6/5/2012 |
Run |
|
Easy |
4.5 mi |
42:42 |
9:30 |
|
| 6/3/2012 |
Run |
Herndon Festival 10K |
Race |
10.0 km |
49:21 |
7:57 |
|
| 6/1/2012 |
Run |
Lake Loops |
Moderate |
3.6 mi |
31:18 |
8:42 |
|
| 5/30/2012 |
Run |
Lake Loops |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 5/25/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:27 |
8:41 |
|
| 5/23/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:10 |
8:37 |
|
| 5/20/2012 |
Run |
Lake Loops |
Long |
6.0 mi |
54:32 |
9:06 |
|
| 5/17/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:20 |
8:40 |
|
| 5/13/2012 |
Run |
Lake Loops |
Long |
7.2 mi |
1:02:29 |
8:41 |
|
| 5/8/2012 |
Run |
Lake Loops |
Tempo |
3.0 mi |
23:59 |
8:00 |
|
| 5/6/2012 |
Run |
Lake Loops |
Long |
4.8 mi |
41:35 |
8:40 |
|
| 5/4/2012 |
Run |
Pike's Peek 10K |
Moderate |
4.8 mi |
42:50 |
8:56 |
|
| 4/29/2012 |
Run |
Pike's Peek 10K |
Race |
6.2 mi |
54:15 |
8:45 |
|
| 4/25/2012 |
Run |
|
Moderate |
4.8 mi |
44:00 |
9:10 |
|
| 4/20/2012 |
Run |
|
Moderate |
4.2 mi |
36:33 |
8:43 |
|
| 4/17/2012 |
Run |
|
Moderate |
2.0 mi |
18:12 |
9:06 |
|
| 4/15/2012 |
Run |
|
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2012 |
Run |
|
Moderate |
4.0 mi |
36:05 |
9:02 |
|
| 4/8/2012 |
Run |
|
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 4/5/2012 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 4/3/2012 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 4/1/2012 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/14/2011 |
Run |
Vienna |
Easy |
4.6 mi |
42:05 |
9:09 |
|
| 11/12/2011 |
Run |
Vienna |
Tempo |
8.5 mi |
1:11:36 |
8:26 |
|
| 11/9/2011 |
Run |
Vienna |
Tempo |
4.5 mi |
37:01 |
8:14 |
|
| 11/6/2011 |
Run |
Madison Track |
Long |
12.0 mi |
1:56:07 |
9:41 |
|
| 11/5/2011 |
Run |
Full length of W&OD + |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/3/2011 |
Run |
Vienna |
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 11/1/2011 |
Run |
Vienna |
Tempo |
4.5 mi |
35:47 |
7:58 |
|
| 10/30/2011 |
Run |
Madison Track |
Long |
14.0 mi |
2:14:36 |
9:37 |
|