Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   4/5/2010 Weights           4/7/2010 Weights           4/9/2010 Weights           4/12/2010 Weights           4/14/2010 Weights           4/16/2010 Weights           4/19/2010 Weights           4/21/2010 Weights           4/23/2010 Weights           4/26/2010 Weights           4/28/2010 Weights           4/30/2010 Weights           5/3/2010 Weights           5/5/2010 Weights           5/7/2010 Weights           5/10/2010 Weights           5/12/2010 Weights           5/14/2010 Weights           5/17/2010 Weights           5/26/2010 Weights           5/28/2010 Weights           5/31/2010 Weights           6/2/2010 Weights           6/4/2010 Weights           6/7/2010 Weights           6/9/2010 Weights           6/11/2010 Weights           6/14/2010 Weights           6/18/2010 Weights           6/19/2010 Weights           6/21/2010 Weights           6/23/2010 Weights           6/25/2010 Weights           7/2/2010 Weights           7/12/2010 Weights           7/13/2010 Weights           7/14/2010 Weights           7/16/2010 Weights           7/19/2010 Weights           7/21/2010 Weights           7/26/2010 Weights           7/28/2010 Weights           8/9/2010 Weights           8/11/2010 Weights           8/13/2010 Weights           8/16/2010 Weights           8/18/2010 Weights           8/25/2010 Weights           8/27/2010 Weights           8/30/2010 Weights           9/1/2010 Weights           9/3/2010 Weights           9/8/2010 Weights           9/13/2010 Weights           9/25/2010 Weights           12/5/2010 Weights           12/12/2010 Weights           12/19/2010 Weights           3/6/2011 Weights           8/21/2011 Weights           2/25/2013 Weights           2/14/2008 Run Vandy Firehouse Long 6.0 mi     2/18/2008 Run Various Easy 3.0 mi     3/3/2008 Run Various Easy 2.0 mi     3/3/2008 Run Fairfax Sprint and Hill Circuit Hill 2.8 mi     3/5/2008 Run Fairfax Sprint and Hill Circuit Hill 3.7 mi     3/5/2008 Run Various Easy 5.0 mi     3/7/2008 Run Various Easy 2.0 mi     3/7/2008 Run Fairfax Sprint and Hill Circuit Hill 9.4 mi     3/10/2008 Run Various Easy 4.5 mi     3/10/2008 Run Fairfax Sprint and Hill Circuit Hill 4.7 mi     3/11/2008 Run Wildwood 3 miler Easy 3.2 mi     3/12/2008 Run Fairfax Sprint and Hill Circuit Hill 6.6 mi     3/12/2008 Run Various Easy 2.0 mi     3/13/2008 Run Wildwood 3 miler Easy 3.2 mi     3/14/2008 Run Fairfax Sprint and Hill Circuit Hill 9.4 mi     3/14/2008 Run Various Easy 2.0 mi     3/17/2008 Run Bread N Butter Rd, LI Easy 11.4 mi     3/19/2008 Run Various Easy 2.0 mi     3/19/2008 Run Fairfax Sprint and Hill Circuit Hill 0.9 mi     3/20/2008 Run Vandy Track Interval 1200.0 m     3/21/2008 Run Various Easy 2.0 mi     3/21/2008 Run Fairfax Sprint and Hill Circuit Hill 4.7 mi     3/24/2008 Run Various Easy 3.0 mi     3/24/2008 Run Wildwood 3 miler Easy 3.2 mi     3/24/2008 Run Fairfax Sprint and Hill Circuit Hill 2.8 mi     3/25/2008 Run Vandy Track Interval 1100.0 m     3/25/2008 Run Vandy Track Easy 5.0 mi     3/26/2008 Run Various Easy 3.0 mi     3/26/2008 Run Fairfax Sprint and Hill Circuit Easy 2.0 mi     3/26/2008 Run Fairfax Sprint and Hill Circuit Hill 0.9 mi     3/26/2008 Run Wildwood 3 miler Easy 3.2 mi     3/27/2008 Run Vandy Track Interval 1000.0 m     3/27/2008 Run Various Easy 1.0 mi     3/27/2008 Run Vandy Track Easy 3.0 mi     3/28/2008 Run Various Easy 2.0 mi     3/28/2008 Run Fairfax Sprint and Hill Circuit Hill 3.0 mi     3/31/2008 Run Fairfax Sprint and Hill Circuit Hill 6.0 mi     3/31/2008 Run Fairfax Sprint and Hill Circuit Easy 2.0 mi     4/2/2008 Run Fairfax Sprint and Hill Circuit Hill 4.5 mi