| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
 |
| 3/5/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:55 |
|
| 3/12/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/13/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:30 |
|
| 3/14/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 3/20/2007 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 3/21/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 3/22/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:05 |
|
| 3/24/2007 |
Run |
TMH |
Endurance |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/26/2007 |
Run |
TMH |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/27/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:56 |
13:11 |
|
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 3/30/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 4/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/3/2007 |
Run |
TMH |
Speed |
2.0 mi |
24:34 |
12:17 |
|
| 4/4/2007 |
Run |
TMH |
Easy |
2.5 mi |
31:50 |
12:44 |
|
| 4/6/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 4/7/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:04:21 |
10:44 |
|
| 4/9/2007 |
Run |
GPS |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 4/10/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/11/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 4/13/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:03 |
14:02 |
|
| 4/14/2007 |
Run |
GPS |
Endurance |
6.5 mi |
1:10:01 |
10:46 |
|
| 4/16/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 4/17/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:49 |
11:57 |
|
| 4/18/2007 |
Run |
TMH |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/20/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 4/21/2007 |
Run |
GPS |
Endurance |
7.5 mi |
1:19:50 |
10:39 |
|
| 4/23/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:40 |
13:28 |
|
| 4/24/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:45 |
11:55 |
|
| 4/25/2007 |
Run |
TMH |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 4/27/2007 |
Run |
TMH |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 4/30/2007 |
Run |
TMH |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 5/1/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:40 |
11:54 |
|
| 5/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 5/4/2007 |
Run |
TMH |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 5/5/2007 |
Run |
TMH |
Endurance |
8.0 mi |
1:52:51 |
14:07 |
|
| 5/7/2007 |
Run |
TMH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/8/2007 |
Run |
GPS |
Hill |
4.0 mi |
41:28 |
10:22 |
|
| 5/9/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/12/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:47:24 |
10:45 |
|
| 5/14/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/15/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/16/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/18/2007 |
Run |
TMH |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 5/19/2007 |
Run |
TMH |
Endurance |
7.0 mi |
1:36:50 |
13:50 |
|
| 5/21/2007 |
Run |
GPS |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 5/22/2007 |
Run |
GPS |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/23/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 6/18/2007 |
Run |
GPS |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 6/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 6/27/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 7/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 7/3/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 7/4/2007 |
Run |
GPS |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 7/4/2007 |
Run |
GPS |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 7/6/2007 |
Run |
GPS |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/7/2007 |
Run |
GPS |
Easy |
1.7 mi |
20:14 |
11:55 |
|
| 7/9/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:04:57 |
10:50 |
|
| 7/10/2007 |
Run |
GPS |
Hill |
4.0 mi |
46:27 |
11:37 |
|
| 7/22/2007 |
Run |
GPS |
Endurance |
14.0 mi |
2:47:14 |
11:57 |
|
| 7/26/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/28/2007 |
Run |
GPS |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 7/31/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/8/2007 |
Run |
GPS |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 8/12/2007 |
Run |
ING Edmonton 1/2 Marathon |
Race |
21.1 km |
2:21:14 |
10:47 |
|
| 8/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 8/25/2007 |
Run |
GPS |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 9/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 11/4/2007 |
Run |
TMH |
Speed |
1.5 mi |
19:54 |
13:16 |
|
| 11/5/2007 |
Run |
TMH |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 12/31/2007 |
Run |
TMH |
Speed |
2.0 mi |
28:43 |
14:22 |
|
| 1/1/2008 |
Run |
TMH |
Easy |
1.5 mi |
22:45 |
15:10 |
|
| 1/2/2008 |
Run |
TMH |
Training |
2.0 mi |
22:55 |
11:28 |
|
| 1/8/2008 |
Run |
TMH |
Easy |
1.5 mi |
23:30 |
15:40 |
|
| 1/9/2008 |
Run |
TMH |
Training |
2.0 mi |
27:40 |
13:50 |
|
| 1/11/2008 |
Run |
TMH |
Easy |
1.5 mi |
22:10 |
14:47 |
|
| 1/12/2008 |
Run |
TMH |
Long |
3.0 mi |
47:50 |
15:57 |
|
| 1/15/2008 |
Run |
TMH |
Speed |
2.0 mi |
27:30 |
13:45 |
|
| 1/16/2008 |
Run |
TMH |
Training |
3.0 mi |
44:16 |
14:46 |
|
| 1/19/2008 |
Run |
TMH |
Long |
4.0 mi |
1:00:25 |
15:07 |
|
| 1/21/2008 |
Run |
TMH |
Speed |
3.0 mi |
39:54 |
13:18 |
|
| 1/22/2008 |
Run |
TMH |
Easy |
2.0 mi |
29:36 |
14:48 |
|
| 1/23/2008 |
Run |
TMH |
Training |
3.0 mi |
40:05 |
13:22 |
|
| 1/25/2008 |
Run |
GPS |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 1/26/2008 |
Run |
GPS |
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 1/30/2008 |
Run |
TMH |
Training |
3.0 mi |
43:22 |
14:28 |
|
| 2/1/2008 |
Run |
TMH |
Easy |
2.0 mi |
29:39 |
14:50 |
|
| 2/2/2008 |
Run |
TMH |
Long |
6.0 mi |
1:29:17 |
14:53 |
|
| 2/4/2008 |
Run |
TMH |
Speed |
3.0 mi |
38:02 |
12:41 |
|
| 2/5/2008 |
Run |
TMH |
Easy |
2.0 mi |
28:58 |
14:29 |
|
| 2/6/2008 |
Run |
TMH |
Training |
4.0 mi |
54:45 |
13:42 |
|
| 2/8/2008 |
Run |
TMH |
Easy |
2.0 mi |
28:54 |
14:27 |
|
| 2/9/2008 |
Run |
TM Work |
Long |
7.0 mi |
1:15:36 |
10:48 |
|
| 2/11/2008 |
Run |
TMH |
Training |
4.0 mi |
58:25 |
14:37 |
|
| 2/12/2008 |
Run |
TMH |
Easy |
2.5 mi |
35:57 |
14:23 |
|