| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
 |
| 10/22/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
22.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:21:00 |
6:14 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
26.5 mi |
2:45:37 |
6:15 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:07:15 |
6:07 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:00:00 |
6:10 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:19:15 |
6:21 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:31:00 |
6:04 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
14.5 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:45 |
6:34 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
26.0 mi |
2:51:00 |
6:35 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 9/19/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:08:00 |
6:20 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:20:00 |
5:56 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:22:00 |
6:34 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.6 mi |
47:14 |
5:30 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
8.2 mi |
45:00 |
5:30 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.8 mi |
21:30 |
5:40 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
13.0 mi |
1:22:00 |
6:19 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:31:15 |
6:35 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:20 |
6:12 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:28:00 |
6:18 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
10.5 mi |
1:07:57 |
6:29 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:01:00 |
6:26 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:20:30 |
6:12 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:22:00 |
6:05 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:00:20 |
6:20 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Interval |
12.5 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
18.5 mi |
1:48:12 |
5:51 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:15 |
6:29 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:40:20 |
6:42 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 7/31/2008 |
Run |
Random Route |
Interval |
7.5 mi |
49:30 |
6:36 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
11.5 mi |
1:10:00 |
6:06 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.5 mi |
59:00 |
6:13 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
54:00 |
6:22 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|