| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
 |
| 3/13/2011 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:33 |
7:27 |
|
| 12/5/2010 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:25:44 |
7:52 |
|
| 11/14/2010 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:35:32 |
7:18 |
|
| 10/3/2010 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:34:23 |
7:13 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:15:23 |
7:28 |
|
| 3/14/2010 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:32:45 |
7:05 |
|
| 12/6/2009 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:21:35 |
7:42 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:43:40 |
8:33 |
|
| 10/4/2009 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 3/15/2009 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:42 |
7:28 |
|
| 12/7/2008 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 11/9/2008 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:56:55 |
8:51 |
|
| 10/5/2008 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:42:54 |
7:52 |
|
| 6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 3/16/2008 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:05:46 |
9:37 |
|
| 1/13/2008 |
Run |
Phoenix Rock'n'Roll Marathon |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 12/2/2007 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:03:22 |
9:18 |
|
| 11/11/2007 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
3:02:54 |
9:09 |
|
| 10/7/2007 |
Run |
Cowtown Half/Full Marathon |
Race |
26.2 mi |
4:10:27 |
9:34 |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 4/22/2007 |
Run |
Santa Cruz half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 3/21/2021 |
Run |
|
Long |
14.0 mi |
1:57:15 |
8:22 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
| 11/19/2016 |
Run |
|
Long |
22.0 mi |
3:16:01 |
8:55 |
|
| 11/13/2016 |
Run |
|
Long |
20.0 mi |
2:58:43 |
8:57 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:49:56 |
10:00 |
|
| 10/22/2016 |
Run |
|
Long |
20.0 mi |
3:05:52 |
9:18 |
|
| 10/11/2016 |
Run |
Random Route |
Long |
16.8 mi |
2:39:50 |
9:33 |
|
| 10/8/2016 |
Run |
American River Parkway |
Long |
14.5 mi |
2:25:05 |
10:01 |
|
| 4/4/2015 |
Run |
Lake Natoma |
Long |
14.0 mi |
2:08:05 |
9:09 |
|
| 2/15/2014 |
Run |
Trail |
Long |
21.2 mi |
4:02:09 |
11:27 |
|
| 2/1/2014 |
Run |
Lake Natoma |
Long |
22.1 mi |
3:17:41 |
8:58 |
|
| 1/25/2014 |
Run |
cool trails |
Long |
20.0 mi |
3:30:09 |
10:31 |
|
| 1/19/2014 |
Run |
American River Parkway |
Long |
18.8 mi |
3:19:24 |
10:37 |
|
| 1/12/2014 |
Run |
Cronan Ranch |
Long |
16.8 mi |
3:02:01 |
10:52 |
|
| 1/4/2014 |
Run |
Trail |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 12/22/2013 |
Run |
cool trails |
Long |
16.3 mi |
3:23:25 |
12:31 |
|
| 11/26/2013 |
Run |
Random Route |
Long |
18.3 mi |
2:43:07 |
8:56 |
|
| 9/14/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:03:57 |
8:52 |
|
| 9/1/2013 |
Run |
American River Parkway |
Long |
13.0 mi |
2:21:56 |
10:54 |
|
| 6/1/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:14:03 |
9:35 |
|
| 4/6/2013 |
Run |
Trail |
Long |
18.0 mi |
4:23:15 |
14:39 |
|
| 2/16/2013 |
Run |
cool trails |
Long |
21.9 mi |
4:14:32 |
11:39 |
|
| 2/10/2013 |
Run |
Cronan Ranch |
Long |
20.1 mi |
3:45:17 |
11:12 |
|
| 1/26/2013 |
Run |
Trail |
Long |
15.3 mi |
2:44:23 |
10:46 |
|
| 1/5/2013 |
Run |
Trail |
Long |
17.6 mi |
2:54:44 |
9:58 |
|
| 12/30/2012 |
Run |
Trail |
Long |
14.7 mi |
3:05:10 |
12:37 |
|
| 12/23/2012 |
Run |
Trail |
Long |
12.6 mi |
2:30:18 |
11:55 |
|
| 12/15/2012 |
Run |
cool trails |
Long |
13.1 mi |
2:20:42 |
10:46 |
|
| 9/15/2012 |
Run |
American River Parkway |
Long |
16.0 mi |
2:22:06 |
8:53 |
|
| 9/8/2012 |
Run |
American River Parkway |
Long |
18.0 mi |
2:39:15 |
8:51 |
|
| 9/1/2012 |
Run |
American River Parkway |
Long |
15.2 mi |
2:08:12 |
8:28 |
|
| 8/26/2012 |
Run |
American River Parkway |
Long |
14.2 mi |
2:04:13 |
8:47 |
|
| 8/18/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:49:39 |
8:37 |
|
| 2/19/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:50:46 |
8:45 |
|
| 2/12/2012 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:15:55 |
9:15 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 12/24/2011 |
Run |
Trail |
Long |
14.1 mi |
2:30:41 |
10:44 |
|
| 12/17/2011 |
Run |
Trail |
Long |
16.5 mi |
3:50:00 |
13:57 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/16/2011 |
Run |
Embarcadero, SF |
Long |
16.6 mi |
2:43:09 |
9:49 |
|
| 10/8/2011 |
Run |
Folsom Lake |
Long |
17.1 mi |
2:30:41 |
8:50 |
|
| 9/3/2011 |
Run |
American River Parkway |
Long |
16.0 mi |
2:07:10 |
7:59 |
|
| 8/28/2011 |
Run |
American River Parkway |
Long |
12.5 mi |
1:42:32 |
8:12 |
|
| 8/21/2011 |
Run |
American River Parkway |
Long |
15.0 mi |
2:01:41 |
8:07 |
|
| 7/17/2011 |
Run |
American River Parkway |
Long |
14.9 mi |
2:00:17 |
8:06 |
|
| 7/9/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:58:58 |
8:29 |
|
| 7/2/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:52:40 |
8:03 |
|
| 6/25/2011 |
Run |
American River Parkway |
Long |
14.7 mi |
2:06:21 |
8:37 |
|
| 6/11/2011 |
Run |
Lake Natoma |
Long |
16.1 mi |
2:24:00 |
8:58 |
|
| 6/4/2011 |
Run |
American River Parkway |
Long |
20.6 mi |
3:06:36 |
9:03 |
|
| 5/22/2011 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:14:27 |
9:10 |
|
| 5/7/2011 |
Run |
American River Parkway |
Long |
18.0 mi |
2:38:07 |
8:47 |
|
| 4/24/2011 |
Run |
Lake Natoma |
Long |
16.5 mi |
2:29:47 |
9:05 |
|
| 4/2/2011 |
Run |
Sculpture Park |
Long |
19.6 mi |
3:04:04 |
9:25 |
|
| 3/20/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 2/27/2011 |
Run |
Lake Natoma |
Long |
15.5 mi |
2:23:24 |
9:15 |
|
| 1/15/2011 |
Run |
Lake Natoma |
Long |
13.2 mi |
1:50:56 |
8:25 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
12.5 mi |
1:49:56 |
8:48 |
|
| 11/20/2010 |
Run |
American River Parkway |
Long |
22.0 mi |
3:01:15 |
8:15 |
|
| 11/6/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 10/30/2010 |
Run |
Lake Natoma |
Long |
22.0 mi |
2:56:58 |
8:03 |
|
| 10/23/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:26 |
8:11 |
|
| 10/17/2010 |
Run |
American River Parkway |
Long |
18.0 mi |
2:26:28 |
8:09 |
|
| 10/9/2010 |
Run |
American River Parkway |
Long |
16.0 mi |
2:21:04 |
8:48 |
|
| 9/5/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 8/29/2010 |
Run |
American River Parkway |
Long |
19.0 mi |
2:33:24 |
8:04 |
|
| 8/22/2010 |
Run |
Treadmill |
Long |
13.1 mi |
1:42:50 |
7:51 |
|
| 8/15/2010 |
Run |
Treadmill |
Long |
15.0 mi |
1:58:32 |
7:55 |
|
| 8/1/2010 |
Run |
Lake Natoma |
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 7/10/2010 |
Run |
American River Parkway |
Long |
16.9 mi |
2:40:17 |
9:31 |
|
| 7/3/2010 |
Run |
American River Parkway |
Long |
15.7 mi |
2:10:36 |
8:19 |
|
| 6/27/2010 |
Run |
Lake Natoma |
Long |
14.8 mi |
2:05:10 |
8:28 |
|
| 6/20/2010 |
Run |
Lake Natoma |
Long |
13.2 mi |
1:51:00 |
8:27 |
|
| 4/17/2010 |
Run |
Lake Natoma |
Long |
21.1 mi |
3:00:10 |
8:33 |
|
| 4/4/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:44:13 |
8:05 |
|