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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/14/2010
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:32:45
7:05
2/14/2021
Run
Valentine Half TT
Race
13.1 mi
1:33:25
7:08
10/3/2010
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:34:23
7:13
10/2/2022
Run
Default
13.3 mi
1:35:58
7:15
3/11/2012
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:16
7:17
10/4/2009
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:35:30
7:18
11/14/2010
Run
Clarksburg Country Run
Race
13.1 mi
1:35:32
7:18
3/17/2013
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:54
7:20
10/3/2021
Run
Urban Cow Half Marathon
Race
13.2 mi
1:37:07
7:21
10/31/2020
Run
Shamrock'n Half Virtual TT in October
Race
13.1 mi
1:37:24
7:26
3/13/2011
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:33
7:27
5/2/2010
Run
Eugene Marathon
Race
26.2 mi
3:15:23
7:28
3/15/2009
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:42
7:28
7/31/2011
Run
SF Half Marathon
Race
13.1 mi
1:39:22
7:35
4/26/2014
Run
American River Parkway
Race
13.1 mi
1:40:39
7:41
12/6/2009
Run
CIM Marathon
Race
26.2 mi
3:21:35
7:42
3/16/2014
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:40:43
7:42
3/16/2014
Run
Treadmill
Default
13.1 mi
1:40:46
7:44
8/4/2022
Run
Default
13.0 mi
1:41:01
7:46
10/6/2013
Run
Urban Cow Half Marathon
Race
13.1 mi
1:41:41
7:46
8/28/2022
Run
Default
26.4 mi
3:24:52
7:47
6/23/2012
Run
Seattle Rock n' Rolle Half Marathon
Race
13.1 mi
1:42:08
7:48
4/18/2021
Run
Default
15.0 mi
1:57:41
7:51
11/7/2021
Run
Race
20.1 mi
2:37:51
7:51
3/6/2022
Run
Napa Valley Marathon
Race
26.2 mi
3:25:31
7:51
8/22/2010
Run
Treadmill
Long
13.1 mi
1:42:50
7:51
12/5/2010
Run
CIM Marathon
Race
26.2 mi
3:25:44
7:52
10/5/2008
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:42:54
7:52
3/12/2017
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:43:03
7:52
11/6/2022
Run
Default
13.2 mi
1:44:05
7:53
8/15/2010
Run
Treadmill
Long
15.0 mi
1:58:32
7:55
7/3/2022
Run
Default
16.0 mi
2:06:38
7:55
2/20/2010
Run
American River Parkway
Long
18.1 mi
2:23:03
7:56
9/5/2010
Run
Treadmill
Long
14.0 mi
1:51:00
7:56
6/13/2021
Run
Default
16.0 mi
2:06:52
7:56
6/18/2017
Run
Default
13.1 mi
1:43:50
7:58
12/5/2021
Run
Race
26.2 mi
3:28:19
7:58
10/6/2019
Run
Urban Cow Half Marathon
Race
13.8 mi
1:49:44
7:58
9/3/2011
Run
American River Parkway
Long
16.0 mi
2:07:10
7:59
6/19/2022
Run
Default
15.1 mi
2:00:16
7:59
10/2/2011
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:44:56
8:01
3/21/2010
Run
American River Parkway
Long
19.2 mi
2:33:35
8:01
5/17/2020
Run
Default
13.2 mi
1:45:48
8:02
1/31/2010
Run
Lake Natoma
Long
15.1 mi
2:00:59
8:03
10/30/2010
Run
Lake Natoma
Long
22.0 mi
2:56:58
8:03
7/2/2011
Run
American River Parkway
Long
14.0 mi
1:52:40
8:03
1/24/2021
Run
Default
14.9 mi
2:00:00
8:04
8/29/2010
Run
American River Parkway
Long
19.0 mi
2:33:24
8:04
12/19/2021
Run
Default
15.0 mi
2:00:51
8:05
7/24/2022
Run
Default
16.1 mi
2:09:29
8:05
1/2/2022
Run
Default
15.0 mi
2:01:15
8:05
4/4/2010
Run
American River Parkway
Long
20.3 mi
2:44:13
8:05
7/17/2011
Run
American River Parkway
Long
14.9 mi
2:00:17
8:06
8/21/2011
Run
American River Parkway
Long
15.0 mi
2:01:41
8:07
1/30/2022
Run
Default
16.9 mi
2:17:06
8:07
1/10/2021
Run
Default
12.9 mi
1:45:02
8:08
11/6/2010
Run
American River Parkway
Long
20.0 mi
2:42:30
8:08
10/17/2010
Run
American River Parkway
Long
18.0 mi
2:26:28
8:09
8/30/2020
Run
Default
14.0 mi
1:54:02
8:09
5/16/2021
Run
Default
18.0 mi
2:26:45
8:09
10/10/2009
Run
American River Parkway
Long
20.0 mi
2:43:30
8:10
10/23/2010
Run
American River Parkway
Long
20.0 mi
2:43:26
8:11
2/13/2022
Run
Default
18.1 mi
2:28:05
8:11
1/18/2022
Run
Default
16.7 mi
2:16:26
8:12
10/7/2018
Run
Default
13.3 mi
1:48:31
8:12
8/28/2011
Run
American River Parkway
Long
12.5 mi
1:42:32
8:12
11/14/2021
Run
Default
18.1 mi
2:28:42
8:13
3/26/2010
Run
American River Parkway
Long
20.3 mi
2:46:51
8:13
8/1/2021
Run
Default
12.7 mi
1:43:52
8:13
10/11/2009
Run
American River Parkway
Easy
15.0 mi
2:03:23
8:14
11/20/2010
Run
American River Parkway
Long
22.0 mi
3:01:15
8:15
7/10/2022
Run
Default
16.0 mi
2:12:00
8:15
9/5/2009
Run
Lake Natoma
Long
18.1 mi
2:29:30
8:16
2/5/2021
Run
Default
13.6 mi
1:52:12
8:16
6/21/2014
Run
Treadmill
Easy
13.4 mi
1:51:10
8:17
1/24/2010
Run
American River Parkway
Long
14.2 mi
1:57:17
8:17
11/21/2009
Run
Lake Natoma
Long
20.2 mi
2:47:40
8:18
2/28/2010
Run
Lake Natoma
Long
19.4 mi
2:40:37
8:18
1/3/2021
Run
Default
12.6 mi
1:45:00
8:19
7/3/2010
Run
American River Parkway
Long
15.7 mi
2:10:36
8:19
9/18/2022
Run
Default
20.2 mi
2:48:03
8:21
3/21/2021
Run
Long
14.0 mi
1:57:15
8:22
5/2/2015
Run
American River Parkway
Race
13.1 mi
1:49:37
8:23
5/2/2021
Run
Default
18.2 mi
2:32:58
8:24
1/15/2011
Run
Lake Natoma
Long
13.2 mi
1:50:56
8:25
9/25/2022
Run
Default
16.1 mi
2:15:41
8:26
6/20/2010
Run
Lake Natoma
Long
13.2 mi
1:51:00
8:27
10/31/2021
Run
Default
13.3 mi
1:52:18
8:28
9/1/2012
Run
American River Parkway
Long
15.2 mi
2:08:12
8:28
6/27/2010
Run
Lake Natoma
Long
14.8 mi
2:05:10
8:28
3/13/2016
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:50:53
8:28
7/9/2011
Run
American River Parkway
Long
14.0 mi
1:58:58
8:29
8/18/2008
Run
Lake Merritt
Long
13.1 mi
1:51:08
8:30
2/28/2009
Run
American River Parkway
Long
14.1 mi
1:59:28
8:30
9/26/2009
Run
American River Parkway
Long
20.0 mi
2:50:31
8:31
8/1/2010
Run
Lake Natoma
Long
14.0 mi
1:59:24
8:32
11/17/2013
Run
American River Parkway
Easy
15.5 mi
2:12:06
8:32
11/1/2009
Run
NYC Marathon
Race
26.2 mi
3:43:40
8:33
4/17/2010
Run
Lake Natoma
Long
21.1 mi
3:00:10
8:33
8/30/2009
Run
American River Parkway
Long
18.2 mi
2:36:02
8:34
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