Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/14/2010 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:32:45 7:05
2/14/2021 Run
Valentine Half TT
Race 13.1 mi 1:33:25 7:08
10/3/2010 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:34:23 7:13
3/11/2012 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:16 7:17
10/4/2009 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:35:30 7:18
11/14/2010 Run
Clarksburg Country Run
Race 13.1 mi 1:35:32 7:18
3/17/2013 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:35:54 7:20
10/3/2021 Run
Urban Cow Half Marathon
Race 13.2 mi 1:37:07 7:21
10/31/2020 Run
Shamrock'n Half Virtual TT in October
Race 13.1 mi 1:37:24 7:26
3/13/2011 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:33 7:27
5/2/2010 Run
Eugene Marathon
Race 26.2 mi 3:15:23 7:28
3/15/2009 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:37:42 7:28
7/31/2011 Run
SF Half Marathon
Race 13.1 mi 1:39:22 7:35
4/26/2014 Run
American River Parkway
Race 13.1 mi 1:40:39 7:41
12/6/2009 Run
CIM Marathon
Race 26.2 mi 3:21:35 7:42
3/16/2014 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:40:43 7:42
3/16/2014 Run
Treadmill
Default 13.1 mi 1:40:46 7:44
10/6/2013 Run
Urban Cow Half Marathon
Race 13.1 mi 1:41:41 7:46
6/23/2012 Run
Seattle Rock n' Rolle Half Marathon
Race 13.1 mi 1:42:08 7:48
4/18/2021 Run   Default 15.0 mi 1:57:41 7:51
11/7/2021 Run   Race 20.1 mi 2:37:51 7:51
3/6/2022 Run
Napa Valley Marathon
Race 26.2 mi 3:25:31 7:51
8/22/2010 Run
Treadmill
Long 13.1 mi 1:42:50 7:51
12/5/2010 Run
CIM Marathon
Race 26.2 mi 3:25:44 7:52
10/5/2008 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:42:54 7:52
3/12/2017 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:43:03 7:52
8/15/2010 Run
Treadmill
Long 15.0 mi 1:58:32 7:55
7/3/2022 Run   Default 16.0 mi 2:06:38 7:55
2/20/2010 Run
American River Parkway
Long 18.1 mi 2:23:03 7:56
9/5/2010 Run
Treadmill
Long 14.0 mi 1:51:00 7:56
6/13/2021 Run   Default 16.0 mi 2:06:52 7:56
6/18/2017 Run   Default 13.1 mi 1:43:50 7:58
12/5/2021 Run   Race 26.2 mi 3:28:19 7:58
10/6/2019 Run
Urban Cow Half Marathon
Race 13.8 mi 1:49:44 7:58
9/3/2011 Run
American River Parkway
Long 16.0 mi 2:07:10 7:59
6/19/2022 Run   Default 15.1 mi 2:00:16 7:59
10/2/2011 Run
Cowtown Half/Full Marathon
Race 13.1 mi 1:44:56 8:01
3/21/2010 Run
American River Parkway
Long 19.2 mi 2:33:35 8:01
5/17/2020 Run   Default 13.2 mi 1:45:48 8:02
1/31/2010 Run
Lake Natoma
Long 15.1 mi 2:00:59 8:03
10/30/2010 Run
Lake Natoma
Long 22.0 mi 2:56:58 8:03
7/2/2011 Run
American River Parkway
Long 14.0 mi 1:52:40 8:03
1/24/2021 Run   Default 14.9 mi 2:00:00 8:04
8/29/2010 Run
American River Parkway
Long 19.0 mi 2:33:24 8:04
12/19/2021 Run   Default 15.0 mi 2:00:51 8:05
1/2/2022 Run   Default 15.0 mi 2:01:15 8:05
4/4/2010 Run
American River Parkway
Long 20.3 mi 2:44:13 8:05
7/17/2011 Run
American River Parkway
Long 14.9 mi 2:00:17 8:06
8/21/2011 Run
American River Parkway
Long 15.0 mi 2:01:41 8:07
1/30/2022 Run   Default 16.9 mi 2:17:06 8:07
1/10/2021 Run   Default 12.9 mi 1:45:02 8:08
11/6/2010 Run
American River Parkway
Long 20.0 mi 2:42:30 8:08
10/17/2010 Run
American River Parkway
Long 18.0 mi 2:26:28 8:09
8/30/2020 Run   Default 14.0 mi 1:54:02 8:09
5/16/2021 Run   Default 18.0 mi 2:26:45 8:09
10/10/2009 Run
American River Parkway
Long 20.0 mi 2:43:30 8:10
10/23/2010 Run
American River Parkway
Long 20.0 mi 2:43:26 8:11
2/13/2022 Run   Default 18.1 mi 2:28:05 8:11
1/18/2022 Run   Default 16.7 mi 2:16:26 8:12
10/7/2018 Run   Default 13.3 mi 1:48:31 8:12
8/28/2011 Run
American River Parkway
Long 12.5 mi 1:42:32 8:12
11/14/2021 Run   Default 18.1 mi 2:28:42 8:13
3/26/2010 Run
American River Parkway
Long 20.3 mi 2:46:51 8:13
8/1/2021 Run   Default 12.7 mi 1:43:52 8:13
10/11/2009 Run
American River Parkway
Easy 15.0 mi 2:03:23 8:14
11/20/2010 Run
American River Parkway
Long 22.0 mi 3:01:15 8:15
7/10/2022 Run   Default 16.0 mi 2:12:00 8:15
9/5/2009 Run
Lake Natoma
Long 18.1 mi 2:29:30 8:16
2/5/2021 Run   Default 13.6 mi 1:52:12 8:16
6/21/2014 Run
Treadmill
Easy 13.4 mi 1:51:10 8:17
1/24/2010 Run
American River Parkway
Long 14.2 mi 1:57:17 8:17
11/21/2009 Run
Lake Natoma
Long 20.2 mi 2:47:40 8:18
2/28/2010 Run
Lake Natoma
Long 19.4 mi 2:40:37 8:18
1/3/2021 Run   Default 12.6 mi 1:45:00 8:19
7/3/2010 Run
American River Parkway
Long 15.7 mi 2:10:36 8:19
3/21/2021 Run   Long 14.0 mi 1:57:15 8:22
5/2/2015 Run
American River Parkway
Race 13.1 mi 1:49:37 8:23
5/2/2021 Run   Default 18.2 mi 2:32:58 8:24
1/15/2011 Run
Lake Natoma
Long 13.2 mi 1:50:56 8:25
6/20/2010 Run
Lake Natoma
Long 13.2 mi 1:51:00 8:27
10/31/2021 Run   Default 13.3 mi 1:52:18 8:28
9/1/2012 Run
American River Parkway
Long 15.2 mi 2:08:12 8:28
6/27/2010 Run
Lake Natoma
Long 14.8 mi 2:05:10 8:28
3/13/2016 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:50:53 8:28
7/9/2011 Run
American River Parkway
Long 14.0 mi 1:58:58 8:29
8/18/2008 Run
Lake Merritt
Long 13.1 mi 1:51:08 8:30
2/28/2009 Run
American River Parkway
Long 14.1 mi 1:59:28 8:30
9/26/2009 Run
American River Parkway
Long 20.0 mi 2:50:31 8:31
8/1/2010 Run
Lake Natoma
Long 14.0 mi 1:59:24 8:32
11/17/2013 Run
American River Parkway
Easy 15.5 mi 2:12:06 8:32
11/1/2009 Run
NYC Marathon
Race 26.2 mi 3:43:40 8:33
4/17/2010 Run
Lake Natoma
Long 21.1 mi 3:00:10 8:33
8/30/2009 Run
American River Parkway
Long 18.2 mi 2:36:02 8:34
8/10/2019 Run   Default 14.0 mi 1:59:51 8:34
3/15/2015 Run
Shamrock'n Half Marathon
Race 13.1 mi 1:52:10 8:34
6/27/2021 Run   Race 26.3 mi 3:45:27 8:34
11/13/2011 Run
Clarksburg Country Run
Race 20.0 mi 2:51:18 8:34
3/15/2015 Run
Treadmill
Easy 13.1 mi 1:52:10 8:35
6/25/2011 Run
American River Parkway
Long 14.7 mi 2:06:21 8:37
8/18/2012 Run
American River Parkway
Long 12.7 mi 1:49:39 8:37