Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/24/2015 Run   Easy   10:49  
5/3/2012 Run
FMRP
Interval 6.4 km    
5/14/2012 Run
FMRP
Interval 6.4 km    
5/22/2012 Run
Trademill
Interval 8.0 km    
6/12/2012 Run
FMRP
Interval 6.0 km    
6/20/2012 Run
Trademill
Interval 8.0 km    
6/26/2012 Run
Home
Interval 10.0 km    
7/5/2012 Run
Home
Interval 1.2 km    
7/7/2012 Run
Home
Interval 4.8 km    
7/10/2012 Run
Home
Tempo 0.5 km    
7/19/2012 Run
Michelle
Fartlek 8.0 km    
7/23/2012 Run
Home
Interval 4.8 km    
8/21/2012 Run
FMRP
Interval 10.5 km    
8/28/2012 Run
Home
Interval 12.8 km    
9/4/2012 Run
Home
Interval 12.5 km    
9/11/2012 Run
RIM Park Area
Interval 13.6 km    
9/18/2012 Run
RIM Park Area
Interval 13.2 km    
9/20/2012 Run
Michelle
Easy 5.5 km    
9/25/2012 Run
FMRP
Interval 12.8 km    
9/27/2012 Run
Michelle
Easy 3.8 km    
10/2/2012 Run
RIM Park Area
Interval 11.5 km    
10/8/2012 Run
Home
Easy 3.5 km    
10/9/2012 Run
RIM Park Area
Easy 3.0 km    
10/11/2012 Run
RIM Park Area
Interval 7.4 km    
10/14/2012 Run
Toronto
Race 21.1 km    
10/25/2012 Run
Sturgeon Lake
Interval 9.5 km    
10/30/2012 Run
FMRP
Interval 8.0 km    
1/2/2013 Run
Sarajevo
Easy 9.0 km    
4/23/2013 Run
RIM Park Area
Interval 12.3 km    
1/21/2014 Run
Trademill
Interval 11.6 km    
5/22/2014 Run
Trebevic
Easy 1.0 km    
6/12/2016 Run
Runners By Choice
Easy 0.2 km    
1/1/2017 Run
Other
Easy 30.1 km    
6/9/2019 Run
Other
Easy 1.5 km    
12/2/2014 Run
FMRP
Easy 1.1 km 2:05 1:58
10/22/2012 Run
FMRP
Interval 9.3 km 32:45 3:32
7/23/2017 Run
Other
Race 1.7 km 6:41 3:51
9/28/2014 Run
Race
Race 2.7 km 10:35 4:00
10/23/2016 Run
Other
Race 5.1 km 20:20 4:02
8/21/2016 Run
Family Paradise
Easy 11.1 km 46:13 4:10
10/14/2018 Run
Other
Race 5.1 km 21:07 4:10
10/19/2014 Run
Octoberfest Run
Race 5.0 km 20:55 4:11
8/20/2016 Run
Other
Race 3.2 km 13:48 4:17
7/10/2013 Run   Race 5.1 km 21:41 4:18
7/9/2014 Run
Guelph
Race 5.0 km 21:31 4:18
8/22/2019 Run
Other
Race 3.2 km 13:56 4:19
5/11/2013 Run   Race 5.0 km 21:51 4:23
4/13/2013 Run   Race 5.1 km 22:30 4:26
4/26/2014 Run
Elmira
Race 8.1 km 35:43 4:27
3/8/2014 Run
Myrtle Beach
Race 10.1 km 45:11 4:28
9/29/2013 Run   Race 2.6 km 11:32 4:29
11/3/2012 Run   Default 5.1 km 22:37 4:29
3/20/2016 Run   Race 5.2 km 23:09 4:30
10/8/2012 Run
Home
Race 5.0 km 22:28 4:30
3/19/2017 Run
Other
Race 10.2 km 45:48 4:30
6/15/2014 Run
Waterloo
Race 10.2 km 45:59 4:31
2/23/2014 Run   Race 8.0 km 36:05 4:31
11/3/2012 Run
Cambridge - RememberRUN
Race 5.0 km 22:35 4:31
3/20/2018 Run
Waterloo Indoor Track
Tempo 13.3 km 1:00:35 4:34
1/26/2017 Run
Treadmill
Tempo 7.3 km 33:27 4:35
2/17/2013 Run
RIM Park Area
Race 8.0 km 36:36 4:35
9/29/2018 Run
Victoria Park
Race 5.0 km 22:47 4:35
6/16/2013 Run   Race 10.3 km 47:03 4:36
3/13/2018 Run   Tempo 13.2 km 1:00:50 4:36
9/8/2018 Run
Victoria Park
Race 5.0 km 23:07 4:37
9/15/2018 Run
Victoria Park
Race 4.9 km 22:56 4:39
4/1/2014 Run
Home
Interval 2.0 km 9:26 4:39
7/8/2012 Run
Home
Interval 4.0 km 18:35 4:39
2/21/2016 Run   Race 8.0 km 37:02 4:39
5/23/2018 Run
Treadmill
Interval 2.1 km 9:52 4:40
11/6/2016 Run
Other
Race 21.2 km 1:38:56 4:40
7/11/2012 Run
Guelph
Race 5.0 km 23:23 4:41
4/2/2012 Run
FMRP
Tempo 3.2 km 15:00 4:42
4/4/2012 Run
FMRP
Tempo 3.2 km 15:00 4:42
2/2/2016 Run
Waterloo Indoor Track
Interval 9.9 km 46:46 4:44
3/22/2016 Run
Waterloo Indoor Track
Interval 11.1 km 52:29 4:44
1/12/2016 Run
Waterloo Indoor Track
Interval 9.1 km 43:16 4:45
4/9/2016 Run   Race 5.1 km 24:01 4:45
9/27/2012 Run
Michelle
Tempo Hard 6.3 km 29:55 4:45
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
6/11/2013 Run
Home
Interval 5.8 km 27:28 4:46
3/18/2014 Run
Home
Interval 3.6 km 17:10 4:46
2/12/2017 Run   Race 8.0 km 38:00 4:46
1/26/2016 Run
Waterloo Indoor Track
Interval 10.6 km 50:41 4:47
7/2/2012 Run
Family Paradise
Interval 4.8 km 22:55 4:47
7/2/2013 Run
Home
Interval 4.8 km 23:08 4:48
2/5/2013 Run
RIM Park Area
Tempo 10.0 km 47:55 4:48
12/26/2012 Run
Home
Tempo 5.0 km 23:58 4:48
4/16/2016 Run   Race 8.1 km 38:41 4:48
8/25/2018 Run
Victoria Park
Race 5.0 km 24:04 4:49
10/4/2014 Run
H&P
Tempo 10.2 km 49:06 4:49
5/6/2013 Run
Westhights
Tempo 6.4 km 30:51 4:50
10/25/2016 Run
FMRP
Tempo 10.5 km 50:43 4:50
12/19/2016 Run
Treadmill
Interval 11.2 km 54:00 4:50
12/18/2012 Run
FMRP
Tempo 5.0 km 24:07 4:50
1/23/2013 Run
Trademill
Tempo 8.0 km 38:40 4:50
4/26/2017 Run
FMRP
Tempo 9.2 km 44:32 4:51
11/2/2013 Run   Race 5.1 km 24:28 4:51
6/8/2017 Run
FMRP
Tempo 8.5 km 41:14 4:51
8/30/2012 Run
Michelle
Tempo Hard 5.0 km 24:13 4:51