| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
East Lansing, MI |
WU/CD |
3.4 mi |
25:09 |
7:26 |
 |
| 11/10/2017 |
Run |
East Lansing, MI |
Easy |
5.2 mi |
39:01 |
7:35 |
|
| 11/6/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
33:30 |
7:26 |
|
| 10/29/2017 |
Run |
A Loop |
Easy |
10.0 mi |
1:12:04 |
7:11 |
|
| 10/25/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
39:39 |
7:08 |
|
| 10/21/2017 |
Run |
Waterton Canyon |
Long |
13.2 mi |
1:35:07 |
7:13 |
|
| 10/19/2017 |
Run |
Meadowlark Trail - Broomfield, CO |
Easy |
8.6 mi |
59:29 |
6:54 |
|
| 10/18/2017 |
Run |
Coalton Trail - Broomfield, CO |
Easy |
11.0 mi |
1:21:20 |
7:24 |
|
| 10/16/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/16/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 10/15/2017 |
Run |
Signal Hill+Echo |
Long |
15.0 mi |
1:45:03 |
7:00 |
|
| 10/14/2017 |
Run |
Squires |
Threshold |
8.7 mi |
51:04 |
5:52 |
|
| 10/12/2017 |
Run |
Chestnut Corners |
Easy |
10.3 mi |
1:11:48 |
7:00 |
|
| 10/10/2017 |
Run |
Lake |
Easy |
8.7 mi |
1:02:11 |
7:11 |
|
| 10/8/2017 |
Run |
Alpine Loop |
Long |
16.0 mi |
1:49:14 |
6:50 |
|
| 10/6/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/6/2017 |
Run |
South Loop |
Easy |
6.8 mi |
46:35 |
6:51 |
|
| 10/4/2017 |
Run |
Chestnut Corners |
Easy |
11.2 mi |
1:18:07 |
7:01 |
|
| 10/2/2017 |
Run |
LZMSS |
Interval |
1500.0 m |
3:56 |
4:14 |
|
| 10/2/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
55:51 |
6:47 |
|
| 9/30/2017 |
Run |
Harper College Track |
Interval |
8.0 km |
26:37 |
5:22 |
|
| 9/30/2017 |
Run |
Harper College |
WU/CD |
4.6 mi |
32:09 |
6:59 |
|
| 9/28/2017 |
Run |
South Loop |
Easy |
6.9 mi |
49:16 |
7:08 |
|
| 9/26/2017 |
Run |
Acorn |
Easy |
11.2 mi |
1:19:58 |
7:09 |
|
| 9/24/2017 |
Run |
Adler Park- DPR |
Long |
15.0 mi |
1:46:04 |
7:04 |
|
| 9/22/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/22/2017 |
Run |
Chestnut Corners |
Easy |
5.9 mi |
40:37 |
6:56 |
|
| 9/20/2017 |
Run |
Busse Woods |
Threshold |
9.3 mi |
55:54 |
6:02 |
|
| 9/20/2017 |
Run |
Busse Woods |
WU/CD |
4.2 mi |
30:04 |
7:15 |
|
| 9/18/2017 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 9/18/2017 |
Run |
Signal Hill |
Easy |
9.2 mi |
1:01:40 |
6:45 |
|
| 9/16/2017 |
Run |
Lakewood |
Easy |
2.3 mi |
16:15 |
7:01 |
|
| 9/16/2017 |
Run |
Lakewood |
WU/CD |
2.1 mi |
15:01 |
7:10 |
|
| 9/14/2017 |
Run |
Lake |
Easy |
9.2 mi |
1:03:58 |
7:00 |
|
| 9/12/2017 |
Run |
Lake-corn |
Easy |
10.1 mi |
1:10:01 |
6:57 |
|
| 9/8/2017 |
Run |
Schaumburg, IL |
Interval |
5.1 mi |
26:32 |
5:14 |
|
| 9/8/2017 |
Run |
Schaumburg, IL |
WU/CD |
5.9 mi |
41:07 |
6:56 |
|
| 9/6/2017 |
Run |
South Loop |
Easy |
7.1 mi |
48:20 |
6:51 |
|
| 9/6/2017 |
Run |
Squires |
Easy |
4.3 mi |
30:24 |
7:07 |
|
| 9/4/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/4/2017 |
Run |
South Loop + Cuba |
Easy |
10.1 mi |
1:07:54 |
6:43 |
|
| 9/2/2017 |
Run |
Tempo Loop |
Tempo |
8.1 mi |
46:36 |
5:46 |
|
| 9/2/2017 |
Run |
Campus UIUC |
WU/CD |
3.4 mi |
23:42 |
6:59 |
|
| 8/31/2017 |
Run |
Chestnut Corners |
Easy |
10.2 mi |
1:09:15 |
6:47 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 8/29/2017 |
Run |
Fort Wayne, IN - St. Joseph Path |
Easy |
5.6 mi |
41:17 |
7:25 |
|
| 8/27/2017 |
Run |
Chestnut Corners + Echo |
Long |
13.0 mi |
1:29:23 |
6:52 |
|
| 8/24/2017 |
Run |
Chestnut Corners |
Easy |
7.5 mi |
55:40 |
7:29 |
|
| 8/21/2017 |
Run |
Broomfield, CO |
Easy |
6.7 mi |
47:55 |
7:08 |
|
| 8/20/2017 |
Run |
Alpine Loop |
Long |
14.1 mi |
1:36:24 |
6:52 |
|
| 8/18/2017 |
Run |
South Loop |
Easy |
7.1 mi |
51:47 |
7:19 |
|
| 8/15/2017 |
Run |
Lake |
Easy |
8.5 mi |
1:02:00 |
7:20 |
|
| 8/12/2017 |
Run |
Tempo Loop |
Progression |
7.1 mi |
41:37 |
5:54 |
|
| 8/12/2017 |
Run |
Campus UIUC |
WU/CD |
4.9 mi |
33:49 |
6:56 |
|
| 8/9/2017 |
Run |
Busse Woods |
Threshold |
7.2 mi |
40:02 |
5:36 |
|
| 8/9/2017 |
Run |
Busse Woods |
WU/CD |
3.3 mi |
23:42 |
7:08 |
|
| 8/6/2017 |
Run |
Signal Hill+Echo |
Long |
14.0 mi |
1:32:30 |
6:36 |
|
| 8/3/2017 |
Run |
Chestnut Corners |
Easy |
9.4 mi |
1:01:37 |
6:32 |
|
| 8/1/2017 |
Run |
South Loop |
Easy |
8.1 mi |
56:42 |
7:00 |
|
| 7/29/2017 |
Run |
Acorn |
Threshold |
5.9 mi |
34:04 |
5:46 |
|
| 7/29/2017 |
Run |
Echo |
WU/CD |
4.3 mi |
29:19 |
6:47 |
|
| 7/26/2017 |
Run |
Chestnut Corners |
Easy |
10.3 mi |
1:11:23 |
6:56 |
|
| 7/23/2017 |
Run |
Magnolia Rd. |
Long |
12.1 mi |
1:25:33 |
7:05 |
|
| 7/19/2017 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
37:57 |
7:02 |
|
| 7/17/2017 |
Run |
Highland Park, IL |
Easy |
3.5 mi |
25:06 |
7:13 |
|
| 7/13/2017 |
Run |
South Loop |
Easy |
6.8 mi |
46:14 |
6:50 |
|
| 7/11/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/11/2017 |
Run |
South Loop |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 7/6/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/6/2017 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
1:01:07 |
7:00 |
|
| 7/3/2017 |
Run |
Hawthorn Woods |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 6/30/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
5.3 mi |
36:34 |
6:56 |
|
| 6/21/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
37:39 |
6:46 |
|