| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Run |
White Rock Lake |
Default |
7.5 mi |
1:01:00 |
8:08 |
 |
| 1/10/2010 |
Bike |
White Rock Lake |
Easy |
34.0 mi |
2:07:00 |
3:45 |
|
| 1/10/2010 |
Swim |
Baylor |
Free Style |
11450.0 m |
3:55:00 |
33:02 |
|
| 1/17/2010 |
Run |
White Rock Lake |
Default |
21.8 mi |
2:59:00 |
8:14 |
|
| 1/17/2010 |
Bike |
White Rock Lake |
Easy |
72.5 mi |
4:02:00 |
3:21 |
|
| 1/17/2010 |
Swim |
Baylor |
Free Style |
9850.0 m |
3:18:00 |
32:22 |
|
| 1/24/2010 |
Run |
White Rock Lake |
Default |
28.1 mi |
3:50:00 |
8:12 |
|
| 1/24/2010 |
Bike |
White Rock Lake |
Easy |
119.5 mi |
7:12:00 |
3:37 |
|
| 1/24/2010 |
Swim |
Baylor |
Free Style |
14300.0 m |
4:57:00 |
33:26 |
|
| 1/31/2010 |
Run |
White Rock Lake |
Default |
17.0 mi |
2:28:00 |
8:43 |
|
| 1/31/2010 |
Bike |
White Rock Lake |
Easy |
96.0 mi |
5:50:00 |
3:39 |
|
| 1/31/2010 |
Swim |
Baylor |
Free Style |
9050.0 m |
3:34:00 |
38:04 |
|
| 2/7/2010 |
Run |
White Rock Lake |
Default |
26.6 mi |
3:41:00 |
8:19 |
|
| 2/7/2010 |
Bike |
White Rock Lake |
Easy |
129.5 mi |
7:06:00 |
3:18 |
|
| 2/7/2010 |
Swim |
Baylor |
Free Style |
13300.0 m |
4:25:00 |
32:04 |
|
| 2/14/2010 |
Run |
White Rock Lake |
Default |
16.1 mi |
2:23:00 |
8:53 |
|
| 2/14/2010 |
Bike |
White Rock Lake |
Easy |
176.0 mi |
10:03:00 |
3:26 |
|
| 2/14/2010 |
Swim |
Baylor |
Free Style |
4550.0 m |
2:10:00 |
45:59 |
|
| 2/21/2010 |
Run |
White Rock Lake |
Default |
21.1 mi |
2:52:00 |
8:10 |
|
| 2/21/2010 |
Bike |
White Rock Lake |
Easy |
133.0 mi |
7:35:00 |
3:26 |
|
| 2/21/2010 |
Swim |
Baylor |
Free Style |
6850.0 m |
2:23:00 |
33:36 |
|
| 2/28/2010 |
Run |
White Rock Lake |
Default |
26.3 mi |
3:41:00 |
8:25 |
|
| 2/28/2010 |
Bike |
White Rock Lake |
Easy |
83.5 mi |
4:54:00 |
3:32 |
|
| 2/28/2010 |
Swim |
Baylor |
Free Style |
12925.0 m |
4:34:00 |
34:08 |
|
| 3/7/2010 |
Bike |
White Rock Lake |
Easy |
102.0 mi |
4:59:00 |
2:56 |
|
| 3/7/2010 |
Run |
White Rock Lake |
Default |
30.7 mi |
4:10:00 |
8:09 |
|
| 3/7/2010 |
Swim |
Baylor |
Free Style |
8500.0 m |
3:00:00 |
34:05 |
|
| 3/14/2010 |
Run |
White Rock Lake |
Default |
14.3 mi |
1:49:00 |
7:38 |
|
| 3/14/2010 |
Bike |
White Rock Lake |
Easy |
211.0 mi |
11:03:00 |
3:09 |
|
| 3/14/2010 |
Swim |
Baylor |
Free Style |
10000.0 m |
3:32:00 |
34:08 |
|
| 3/21/2010 |
Run |
White Rock Lake |
Default |
12.6 mi |
1:51:00 |
8:49 |
|
| 3/21/2010 |
Bike |
White Rock Lake |
Easy |
135.0 mi |
8:20:00 |
3:43 |
|
| 3/21/2010 |
Swim |
Baylor |
Free Style |
|
|
|
|
| 3/22/2010 |
Swim |
Baylor |
Free Style |
3100.0 m |
1:05:00 |
33:45 |
|
| 3/22/2010 |
Bike |
White Rock Lake |
Easy |
34.0 mi |
2:02:00 |
3:36 |
|
| 3/23/2010 |
Swim |
Baylor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 3/23/2010 |
Run |
White Rock Lake |
Easy |
6.3 mi |
51:01 |
8:09 |
|
| 3/24/2010 |
Swim |
JCC Lessons |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 3/25/2010 |
Swim |
Baylor |
Free Style |
3300.0 m |
1:08:00 |
33:10 |
|
| 3/25/2010 |
Bike |
Thursday Night Crit |
Interval |
25.3 mi |
1:17:00 |
3:03 |
|
| 3/26/2010 |
Swim |
Baylor |
Free Style |
3000.0 m |
56:00 |
30:03 |
|
| 3/26/2010 |
Run |
White Rock Lake |
Easy |
6.6 mi |
50:54 |
7:42 |
|
| 3/27/2010 |
Bike |
south loop combine |
Long |
84.4 mi |
4:44:00 |
3:22 |
|
| 3/27/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
3.0 mi |
20:24 |
6:47 |
|
| 3/28/2010 |
Run |
White Rock Lake |
Long |
10.8 mi |
1:22:32 |
7:39 |
|
| 3/29/2010 |
Swim |
Baylor |
Free Style |
3150.0 m |
1:05:00 |
33:13 |
|
| 3/29/2010 |
Bike |
White Rock Lake |
Easy |
33.6 mi |
1:57:53 |
3:31 |
|
| 3/30/2010 |
Swim |
Baylor |
Free Style |
2750.0 m |
1:00:00 |
35:07 |
|
| 3/30/2010 |
Run |
White Rock Lake |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 3/31/2010 |
Swim |
Baylor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 4/1/2010 |
Bike |
White Rock Lake |
Interval |
34.4 mi |
1:49:45 |
3:12 |
|
| 4/2/2010 |
Swim |
Baylor |
Free Style |
3100.0 m |
1:00:00 |
31:09 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/3/2010 |
Bike |
south loop Holiday ride |
Long |
86.0 mi |
4:41:00 |
3:17 |
|
| 4/3/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
3.0 mi |
19:54 |
6:39 |
|
| 4/4/2010 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:30:49 |
8:16 |
|
| 4/5/2010 |
Bike |
White Rock Lake |
Easy |
33.8 mi |
1:59:00 |
3:32 |
|
| 4/6/2010 |
Swim |
Baylor |
Free Style |
3600.0 m |
1:10:00 |
31:18 |
|
| 4/6/2010 |
Run |
White Rock Lake |
Tempo |
6.1 mi |
45:02 |
7:24 |
|
| 4/7/2010 |
Swim |
Baylor |
Free Style |
3250.0 m |
1:00:00 |
29:43 |
|
| 4/7/2010 |
Run |
White Rock Lake |
Easy |
3.5 mi |
30:02 |
8:43 |
|
| 4/8/2010 |
Swim |
Baylor |
Free Style |
2500.0 m |
55:00 |
35:25 |
|
| 4/8/2010 |
Bike |
Thursday Night Crit |
Race |
35.0 mi |
1:30:40 |
2:36 |
|
| 4/9/2010 |
Swim |
Baylor |
Free Style |
3000.0 m |
58:00 |
31:07 |
|
| 4/9/2010 |
Run |
White Rock Lake |
Easy |
6.2 mi |
48:32 |
7:53 |
|
| 4/10/2010 |
Bike |
Lancaster Rally |
Long |
87.0 mi |
4:15:57 |
2:57 |
|
| 4/10/2010 |
Run |
|
Tempo |
3.0 mi |
19:54 |
6:44 |
|
| 4/11/2010 |
Run |
White Rock Lake |
Long |
12.2 mi |
1:35:00 |
7:48 |
|
| 4/14/2010 |
Swim |
Baylor |
Free Style |
1600.0 m |
40:00 |
40:15 |
|
| 4/14/2010 |
Bike |
White Rock Lake |
Easy |
24.4 mi |
1:30:11 |
3:42 |
|
| 4/15/2010 |
Run |
White Rock Lake |
Easy |
3.4 mi |
30:04 |
8:45 |
|
| 4/16/2010 |
Swim |
Baylor |
Free Style |
2200.0 m |
45:00 |
32:56 |
|
| 4/17/2010 |
Bike |
|
Long |
54.2 mi |
3:06:51 |
3:27 |
|
| 4/18/2010 |
Run |
White Rock Lake |
Long |
7.4 mi |
1:00:02 |
8:07 |
|
| 4/19/2010 |
Swim |
Baylor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 4/19/2010 |
Bike |
White Rock Lake |
Easy |
26.7 mi |
1:30:40 |
3:24 |
|
| 4/20/2010 |
Run |
White Rock Lake |
Easy |
5.9 mi |
48:01 |
8:06 |
|
| 4/20/2010 |
Swim |
SMU Outdoor |
Free Style |
2300.0 m |
45:00 |
31:30 |
|
| 4/22/2010 |
Run |
White Rock Lake |
Easy |
6.3 mi |
50:02 |
8:00 |
|
| 4/22/2010 |
Bike |
White Rock Lake |
Easy |
25.8 mi |
1:29:09 |
3:28 |
|
| 4/24/2010 |
Bike |
Texas Man Bike Course |
Long |
63.1 mi |
3:12:02 |
3:03 |
|
| 4/25/2010 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:12:38 |
8:06 |
|
| 4/25/2010 |
Swim |
Lake Ray Hubbard |
Free Style |
3000.0 m |
44:33 |
23:54 |
|
| 4/26/2010 |
Bike |
White Rock Lake |
Easy |
24.2 mi |
1:28:10 |
3:39 |
|
| 4/26/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.4 mi |
18:59 |
7:59 |
|
| 4/27/2010 |
Run |
White Rock Lake |
Easy |
5.5 mi |
43:41 |
8:01 |
|
| 4/27/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
Interval |
30.6 mi |
1:46:20 |
3:29 |
|
| 4/29/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
43:20 |
8:04 |
|
| 4/29/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 4/30/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 5/1/2010 |
Bike |
Shiner rally |
Long |
96.6 mi |
3:47:36 |
2:22 |
|
| 5/2/2010 |
Run |
Town Lake Austin |
Long |
9.1 mi |
1:20:28 |
8:52 |
|
| 5/2/2010 |
Swim |
Quarry Lake Austin |
Free Style |
2250.0 m |
42:00 |
30:03 |
|
| 5/3/2010 |
Swim |
Baylor |
Free Style |
1700.0 m |
35:00 |
33:09 |
|
| 5/3/2010 |
Bike |
Spin Class |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/4/2010 |
Run |
White Rock Lake |
Tempo |
4.6 mi |
35:02 |
7:41 |
|
| 5/4/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 5/5/2010 |
Bike |
Mesquite Airport |
Tempo |
22.3 mi |
1:15:01 |
3:22 |
|