| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
 |
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
24:43 |
9:54 |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 10/27/2010 |
Run |
Track |
Interval |
3.2 mi |
29:11 |
9:01 |
|
| 10/20/2010 |
Run |
Track |
Interval |
5000.0 m |
30:20 |
9:46 |
|
| 10/13/2010 |
Run |
Track |
Interval |
5.0 mi |
51:30 |
10:21 |
|
| 8/18/2010 |
Run |
Track |
Interval |
4600.0 m |
27:40 |
9:41 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4.3 mi |
43:52 |
10:20 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 7/14/2010 |
Run |
Track |
Interval |
4.5 mi |
44:14 |
9:50 |
|
| 6/26/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/23/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/20/2013 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 6/10/2013 |
Run |
Sammamish River Trail |
Easy |
3.0 mi |
53:49 |
17:57 |
|
| 12/29/2012 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 8/2/2011 |
Run |
Sammamish River Trail |
Easy |
3.1 mi |
33:00 |
10:45 |
|
| 8/2/2011 |
Bike |
Sammamish River Trail |
Default |
15.5 mi |
1:01:30 |
3:58 |
|
| 7/28/2011 |
Bike |
Sammamish River Trail |
Default |
11.0 mi |
45:14 |
4:07 |
|
| 7/4/2011 |
Bike |
Sammamish River Trail |
Default |
12.7 mi |
57:54 |
4:33 |
|
| 6/10/2011 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 5/26/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 5/24/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 5/21/2011 |
Run |
Sammamish River Trail |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 5/12/2011 |
Bike |
Sammamish River Trail |
Default |
2.1 mi |
10:22 |
5:02 |
|
| 4/24/2011 |
Bike |
Sammamish River Trail |
Default |
11.5 mi |
59:42 |
5:11 |
|
| 4/24/2011 |
Run |
Sammamish River Trail |
Easy |
1.8 mi |
30:00 |
16:35 |
|
| 1/13/2011 |
Bike |
Sammamish River Trail |
Easy |
17.5 mi |
1:08:35 |
3:56 |
|
| 6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
| 6/3/2010 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 4/18/2010 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:56:37 |
11:40 |
|
| 4/11/2010 |
Run |
Sammamish River Trail |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
| 1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
|
| 7/5/2009 |
Run |
Sammamish River Trail |
Long |
4.0 mi |
47:56 |
11:59 |
|
| 8/4/2008 |
Bike |
Sammamish River Trail |
Easy |
12.9 mi |
1:00:12 |
4:40 |
|
| 7/13/2008 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
30:01 |
13:47 |
|
| 7/12/2008 |
Bike |
Sammamish River Trail |
Easy |
9.8 mi |
45:55 |
4:41 |
|
| 6/25/2008 |
Bike |
Sammamish River Trail |
Easy |
12.6 mi |
58:52 |
4:42 |
|
| 6/14/2008 |
Bike |
Sammamish River Trail |
Long |
44.5 mi |
3:23:53 |
4:36 |
|
| 6/1/2008 |
Bike |
Sammamish River Trail |
Easy |
13.2 mi |
1:01:43 |
4:42 |
|
| 5/25/2008 |
Run |
Sammamish River Trail |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 5/24/2008 |
Bike |
Sammamish River Trail |
Easy |
25.6 mi |
2:00:02 |
4:42 |
|
| 5/19/2008 |
Bike |
Sammamish River Trail |
Easy |
13.8 mi |
1:02:51 |
4:33 |
|
| 5/18/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:02:43 |
12:17 |
|
| 5/17/2008 |
Bike |
Sammamish River Trail |
Easy |
13.3 mi |
1:00:42 |
4:35 |
|
| 5/15/2008 |
Run |
Sammamish River Trail |
Interval |
4.6 mi |
49:09 |
10:39 |
|
| 5/12/2008 |
Bike |
Sammamish River Trail |
Easy |
11.1 mi |
48:07 |
4:21 |
|
| 5/3/2008 |
Run |
Sammamish River Trail |
Long |
2.1 mi |
25:37 |
12:23 |
|
| 4/20/2008 |
Run |
Sammamish River Trail |
Long |
6.1 mi |
1:15:10 |
12:23 |
|
| 4/14/2008 |
Bike |
Sammamish River Trail |
Easy |
13.4 mi |
1:02:04 |
4:39 |
|
| 4/12/2008 |
Run |
Sammamish River Trail |
Tempo |
5.5 mi |
1:00:05 |
11:02 |
|
| 3/22/2008 |
Run |
Sammamish River Trail |
Long |
7.1 mi |
1:29:51 |
12:45 |
|
| 3/19/2008 |
Bike |
Sammamish River Trail |
Easy |
14.1 mi |
1:01:01 |
4:19 |
|
| 3/16/2008 |
Run |
Sammamish River Trail |
Long |
13.3 mi |
2:45:03 |
12:27 |
|
| 3/13/2008 |
Bike |
Sammamish River Trail |
Easy |
11.6 mi |
58:32 |
5:04 |
|
| 3/2/2008 |
Run |
Sammamish River Trail |
Long |
9.7 mi |
2:00:02 |
12:21 |
|
| 2/24/2008 |
Run |
Sammamish River Trail |
Long |
10.2 mi |
2:15:01 |
13:16 |
|
| 2/17/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:00:42 |
12:05 |
|
| 2/10/2008 |
Run |
Sammamish River Trail |
Long |
9.0 mi |
1:49:39 |
12:11 |
|
| 2/2/2008 |
Run |
Sammamish River Trail |
Long |
8.1 mi |
1:40:01 |
12:23 |
|
| 4/16/2011 |
Run |
Pool |
Easy |
|
30:00 |
|
|
| 9/20/2011 |
Bike |
Point Defiance |
Easy |
7.8 mi |
37:10 |
4:45 |
|
| 2/24/2013 |
Run |
Lord Hill Park |
Race |
5.0 mi |
1:15:27 |
15:06 |
|
| 8/15/2010 |
Run |
Lakefront Path |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
8.7 mi |
1:31:26 |
10:31 |
|
| 1/22/2008 |
Run |
Lakefront |
Easy |
2.0 mi |
30:01 |
15:24 |
|
| 7/24/2011 |
Swim |
Lake Washington - Seward Park |
Free Style |
0.5 mi |
18:00 |
36:00 |
|
| 8/31/2011 |
Bike |
Gym |
Easy |
|
30:00 |
|
|
| 4/29/2011 |
Bike |
Gym |
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/26/2011 |
Bike |
Gym |
Default |
6.6 mi |
30:00 |
4:34 |
|
| 4/20/2011 |
Bike |
Gym |
Interval |
9.2 mi |
45:00 |
4:54 |
|
| 1/15/2011 |
Bike |
Gym |
Interval |
11.1 mi |
30:00 |
2:43 |
|
| 1/1/2011 |
Bike |
Gym |
Easy |
18.6 mi |
1:00:00 |
3:14 |
|
| 12/30/2010 |
Bike |
Gym |
Easy |
7.7 mi |
30:00 |
3:55 |
|
| 12/28/2010 |
Bike |
Gym |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 12/14/2010 |
Bike |
Gym |
Easy |
13.2 mi |
57:00 |
4:20 |
|
| 12/13/2010 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 2/16/2013 |
Run |
General Trail Running |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/8/2011 |
Run |
General Trail |
Easy |
3.1 mi |
35:44 |
11:32 |
|
| 7/17/2010 |
Run |
General Trail |
Race |
10.5 mi |
2:22:17 |
13:34 |
|
| 5/30/2010 |
Run |
General Trail |
Easy |
10.0 km |
1:15:29 |
12:09 |
|
| 5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
| 3/21/2014 |
Run |
General Road Running |
Easy |
1.3 mi |
18:34 |
13:58 |
|
| 3/10/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:41 |
|
| 3/3/2014 |
Run |
General Road Running |
Easy |
2.2 mi |
32:00 |
14:33 |
|
| 2/28/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 2/26/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 2/22/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 2/21/2014 |
Walk |
General Road Running |
Default |
1.6 mi |
31:40 |
19:41 |
|
| 2/20/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
30:00 |
15:24 |
|
| 2/17/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 2/15/2014 |
Run |
General Road Running |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 2/14/2014 |
Run |
General Road Running |
Easy |
2.8 mi |
1:02:14 |
22:00 |
|
| 2/10/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
39:32 |
19:29 |
|
| 2/5/2014 |
Run |
General Road Running |
Easy |
2.1 mi |
41:04 |
19:28 |
|
| 2/3/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
40:35 |
20:00 |
|