| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/12/2011 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:25 |
7:25 |
 |
| 5/19/2011 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 1/6/2011 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 4/28/2011 |
Run |
Cornelius Area Run |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 1/30/2011 |
Run |
Hyland Park/Beaverton |
Easy |
1.9 mi |
13:15 |
6:59 |
|
| 11/3/2011 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/13/2011 |
Run |
24 Hour Fitness |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/29/2011 |
Run |
Hyland Park/Beaverton |
Easy |
2.9 mi |
21:45 |
7:27 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 4/9/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/24/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/24/2011 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/14/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 4/5/2011 |
Run |
Hyland Park/Beaverton |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/6/2011 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/14/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2011 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 7/13/2011 |
Run |
Thatcher Park Trail |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 9/22/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 6/6/2011 |
Run |
Tualitin Nature Park |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 5/29/2011 |
Run |
Hyland Park/Beaverton |
Easy |
4.6 mi |
41:41 |
9:04 |
|
| 2/8/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/27/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 1/14/2011 |
Run |
Random Route |
Fartlek |
5.3 mi |
35:55 |
6:51 |
|
| 2/1/2011 |
Run |
West Linn PRC Run |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/20/2011 |
Run |
Hyland Park/Beaverton |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2011 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 5/19/2011 |
Run |
Zoo Wildwood |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 5/20/2011 |
Run |
Hyland Park/Beaverton |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 6/1/2011 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 7/24/2011 |
Run |
David Hill Rd. |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/21/2011 |
Run |
Hyland Park/Beaverton |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/6/2011 |
Run |
Nike Campus |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/20/2011 |
Run |
David Hill Rd. |
Hill |
6.2 mi |
47:10 |
7:41 |
|
| 1/28/2011 |
Run |
West Linn PRC Run |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 4/17/2011 |
Run |
Nike Campus |
Easy |
6.3 mi |
52:44 |
8:27 |
|
| 4/22/2011 |
Run |
Wilson River Trail |
Easy |
6.3 mi |
53:01 |
8:30 |
|
| 2/13/2011 |
Run |
24 Hour Fitness |
Fartlek |
6.5 mi |
43:45 |
6:44 |
|
| 4/19/2011 |
Run |
West Linn PRC Run |
Tempo |
6.6 mi |
52:00 |
7:53 |
|
| 2/24/2011 |
Run |
Carpenter Creek Run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/23/2011 |
Run |
Hyland Park/Beaverton |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/26/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 10/5/2011 |
Run |
Nike Campus |
Interval |
7.0 mi |
49:17 |
7:03 |
|
| 4/8/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
7.3 mi |
1:00:55 |
8:25 |
|
| 5/18/2011 |
Run |
Tualitin Nature Park |
Easy |
7.3 mi |
1:02:57 |
8:41 |
|
| 1/10/2011 |
Run |
Carpenter Creek Run |
Fartlek |
7.8 mi |
50:10 |
6:26 |
|
| 5/22/2011 |
Run |
Nike Campus |
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 9/30/2011 |
Run |
David Hill Rd. |
Easy |
8.0 mi |
57:28 |
7:11 |
|
| 5/26/2011 |
Run |
Nike Campus |
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 1/30/2011 |
Run |
Tualitin Nature Park |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 9/18/2011 |
Run |
Nike Campus |
Easy |
8.1 mi |
1:02:35 |
7:44 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:40 |
7:10 |
|
| 1/6/2011 |
Run |
David Hill Rd. |
Hill |
8.9 mi |
1:03:30 |
7:10 |
|
| 5/24/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:13:22 |
8:10 |
|
| 6/14/2011 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:11:50 |
7:57 |
|
| 1/3/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.1 mi |
1:12:00 |
7:55 |
|
| 2/4/2011 |
Run |
West Linn PRC Run |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 1/25/2011 |
Run |
Nike Campus |
Easy |
9.9 mi |
1:17:57 |
7:55 |
|
| 4/15/2011 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 6/30/2011 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 2/2/2011 |
Run |
Hare Field |
Fartlek |
10.1 mi |
1:09:21 |
6:55 |
|
| 2/9/2011 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
10.1 mi |
1:12:15 |
7:10 |
|
| 2/25/2011 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
10.1 mi |
1:17:30 |
7:41 |
|
| 7/19/2011 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
10.1 mi |
1:14:15 |
7:22 |
|
| 2/5/2011 |
Run |
Champoeg State Park |
Tempo |
10.1 mi |
1:11:26 |
7:04 |
|
| 1/26/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
10.3 mi |
1:15:30 |
7:22 |
|
| 8/4/2011 |
Run |
Tualitin Nature Park |
Easy |
10.3 mi |
1:21:00 |
7:55 |
|
| 1/27/2011 |
Run |
Wilson River Trail |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/10/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
11.0 mi |
1:26:30 |
7:52 |
|
| 6/16/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
11.1 mi |
1:38:25 |
8:52 |
|
| 8/9/2011 |
Run |
Hyland Park/Beaverton |
Easy |
12.0 mi |
1:26:10 |
7:11 |
|
| 5/28/2011 |
Run |
Heritage Trail Lacamas Lake |
Long |
14.0 mi |
1:46:51 |
7:38 |
|
| 2/19/2011 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:50:38 |
6:55 |
|
| 9/11/2011 |
Run |
Banks/Vernonia State Trail |
Long |
21.0 mi |
2:22:45 |
6:48 |
|