| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2016 |
Run |
Country Club |
Easy |
4.5 mi |
30:32 |
6:48 |
 |
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
34:02 |
6:49 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 10/23/2016 |
Run |
Iowa State University |
Race |
6.0 km |
25:39 |
6:53 |
|
| 10/20/2018 |
Run |
Arboretum |
Race |
6.0 km |
25:40 |
6:54 |
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
Race |
6.0 km |
25:58 |
6:58 |
|
| 3/22/2016 |
Run |
Dead Squirrel Route |
Interval |
4.3 mi |
30:00 |
7:00 |
|
| 3/11/2016 |
Run |
|
Progression |
6.0 mi |
42:01 |
7:01 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
28:18 |
7:05 |
|
| 3/19/2016 |
Run |
Pedestrian Bridge |
Progression |
6.0 mi |
42:31 |
7:06 |
|
| 3/24/2016 |
Run |
LT |
Progression |
7.0 mi |
49:45 |
7:07 |
|
| 1/8/2016 |
Run |
|
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 2/9/2018 |
Run |
Tempo Loop |
Tempo |
4.9 mi |
35:00 |
7:08 |
|
| 8/23/2016 |
Run |
Tempo Loop |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
7.0 mi |
50:10 |
7:10 |
|
| 7/5/2016 |
Run |
Random |
Threshold |
3.6 mi |
25:50 |
7:11 |
|
| 2/2/2018 |
Run |
Tempo Loop |
Easy |
7.2 mi |
52:11 |
7:13 |
|
| 11/6/2016 |
Run |
Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 3/2/2016 |
Run |
Hooters |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 4/20/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
36:41 |
7:16 |
|
| 4/10/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:12:44 |
7:17 |
|
| 4/27/2019 |
Run |
Campus |
Race |
13.1 mi |
1:35:49 |
7:19 |
|
| 1/30/2018 |
Run |
Philo |
Easy |
5.2 mi |
38:11 |
7:19 |
|
| 3/14/2016 |
Run |
Country Club |
Easy |
4.9 mi |
36:09 |
7:20 |
|
| 11/5/2016 |
Run |
Arb |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 3/20/2016 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:10:30 |
7:21 |
|
| 4/3/2016 |
Run |
Dirty Lincoln |
Long |
11.0 mi |
1:20:50 |
7:21 |
|
| 1/29/2018 |
Run |
Hooters |
Easy |
6.4 mi |
46:45 |
7:22 |
|
| 5/23/2016 |
Run |
Bozeman, Montana |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 9/29/2016 |
Run |
Country Club |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
43:50 |
7:23 |
|
| 1/23/2018 |
Run |
Urbana |
Easy |
4.8 mi |
35:24 |
7:23 |
|
| 3/13/2016 |
Run |
Country Club & Hooters |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 4/11/2016 |
Run |
Hooters |
Easy |
5.1 mi |
37:42 |
7:23 |
|
| 3/16/2016 |
Run |
Magnolia |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 5/15/2016 |
Run |
Random |
Easy |
5.5 mi |
40:41 |
7:26 |
|
| 5/18/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 11/23/2017 |
Run |
Narnia |
Easy |
3.4 mi |
25:15 |
7:27 |
|
| 2/1/2018 |
Run |
Random |
Easy |
4.4 mi |
32:33 |
7:27 |
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
37:38 |
7:28 |
|
| 1/27/2018 |
Run |
Hooters |
Easy |
6.3 mi |
46:57 |
7:28 |
|
| 2/15/2018 |
Run |
Hooters |
Easy |
6.3 mi |
46:57 |
7:28 |
|
| 12/30/2016 |
Run |
Molly Leahy's House |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 12/24/2015 |
Run |
|
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
50:46 |
7:28 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 6/6/2016 |
Run |
Random |
Easy |
4.1 mi |
30:30 |
7:29 |
|
| 3/3/2016 |
Run |
Hooters |
Easy |
4.8 mi |
35:55 |
7:29 |
|
| 5/16/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/23/2018 |
Run |
Philo |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 9/8/2016 |
Run |
Hooters |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2016 |
Run |
Hooters |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2016 |
Run |
Urbana |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 10/6/2016 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/8/2016 |
Run |
Lake Zurich or wherever I was |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 10/19/2016 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2016 |
Run |
Random |
Easy |
5.2 mi |
38:44 |
7:31 |
|
| 3/6/2016 |
Run |
Perfect 10 |
Long |
11.0 mi |
1:22:35 |
7:31 |
|
| 6/25/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/3/2016 |
Run |
Country Club |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 12/14/2016 |
Run |
Emma's new swag route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/13/2016 |
Run |
Random |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 6/20/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 1/22/2018 |
Run |
Country Club |
Easy |
5.6 mi |
41:53 |
7:33 |
|
| 7/15/2016 |
Run |
Random |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 4/30/2016 |
Run |
Random |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
| 10/3/2016 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/10/2016 |
Run |
Hooters |
Easy |
5.3 mi |
40:22 |
7:34 |
|
| 4/24/2016 |
Run |
Dirty Lincoln |
Long |
10.3 mi |
1:17:54 |
7:34 |
|
| 4/25/2016 |
Run |
Country Club |
Easy |
4.1 mi |
31:01 |
7:34 |
|
| 1/28/2018 |
Run |
Corn Land |
Long |
8.5 mi |
1:04:20 |
7:35 |
|
| 4/13/2016 |
Run |
Magnolia |
Easy |
5.1 mi |
38:19 |
7:36 |
|
| 2/4/2018 |
Run |
Country Club & Hooters |
Long |
10.9 mi |
1:22:47 |
7:36 |
|
| 5/31/2016 |
Run |
Random |
Easy |
4.8 mi |
36:30 |
7:36 |
|
| 7/13/2016 |
Run |
Random |
Easy |
4.8 mi |
36:14 |
7:36 |
|
| 12/14/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/5/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 6/19/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/13/2017 |
Run |
Olympic |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/27/2016 |
Run |
Random |
Easy |
4.8 mi |
36:20 |
7:38 |
|
| 3/10/2016 |
Run |
Hooters |
Easy |
4.8 mi |
36:53 |
7:39 |
|
| 6/30/2017 |
Run |
Olympic |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 2/27/2018 |
Run |
Hooters |
Easy |
4.0 mi |
30:52 |
7:39 |
|
| 2/3/2018 |
Run |
Philo |
Easy |
5.2 mi |
39:54 |
7:39 |
|
| 6/9/2016 |
Run |
Fishing Bridge |
Easy |
4.8 mi |
37:00 |
7:39 |
|
| 10/14/2016 |
Run |
Philo |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 7/24/2016 |
Run |
Random |
Easy |
4.3 mi |
33:00 |
7:40 |
|
| 2/5/2018 |
Run |
Urbana |
Easy |
4.9 mi |
37:27 |
7:40 |
|
| 2/24/2016 |
Run |
ARC track |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 7/29/2016 |
Run |
Random |
Easy |
4.9 mi |
37:15 |
7:40 |
|
| 12/22/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/29/2016 |
Run |
Random |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 11/8/2016 |
Run |
Random |
Easy |
3.8 mi |
28:45 |
7:40 |
|
| 12/2/2016 |
Run |
Random |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 12/22/2016 |
Run |
Clarendon Hills by Church |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/27/2016 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/26/2018 |
Run |
Country Club |
Easy |
6.0 mi |
46:00 |
7:40 |
|